What We Think Will Be What We See
We all have the ability to heal ourselves with our mind. Our mind is our magical power, but are you tapped into this power?
Feb 23, 2021•14 min•Season 2Ep. 8
Monarch Touch
Kendra
Relationships are both joyful and painful. Even through their difficultly , it is both necessary to connect with people and have deep meaningful friendships. I am here to share my life’s work in helping you create a healthy environment for yourself and others around you.
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Episodes
Wanting To Be Rich
Tune in to learn what true wealth building means and how to focus on what really matters in life.
Feb 16, 2021•15 min•Season 2Ep. 7
Can You See What I See?
In what ways do you feel confident in what you see and in other ways feel insecure in what you do not see? It is natural to gravitate only on what we are seeing to be true, but there is so much to learn when we open up to what we cannot see.
Feb 09, 2021•14 min•Season 2Ep. 6
Shooting For The Moon
Why do only some of us shoot for the moon while most of us play life safe? I am here to share with you my own struggles and how I’m overcoming obstacles and hopefully helping you to reach your moon goal!
Feb 02, 2021•15 min•Season 2Ep. 5
Becoming A Power Thinker
On today’s podcast, I discuss how we naturally fear and prepare for disasters which hardly ever serve us, and instead learn to reprogram our mind so that we can become powerpower thinkers which does serve us.
Jan 26, 2021•13 min•Season 2Ep. 4
Both Feet In
If 2020 was the year for pause and uprooting, then now is the time for growth. Pivoting and changing can feel scary so tune in to learn how to move forward with both feet in.
Jan 19, 2021•12 min•Season 2Ep. 3
Earning Respect
We all want respect but how does one actually get it? Listen in to find out.
Jan 12, 2021•16 min•Season 2Ep. 2
My Most Embarrassing Mistake
My Most Embarrassing Mistake at work has become one of my greatest lessons in my profession. How we respond to our failed teaches us a lot about our character. What are you learning today?
Jan 05, 2021•15 min•Season 2Ep. 1
How To Become Your Own Super Hero
How are you preparing for greatness for the New Year? Please do not tumble into it, but learn skills that help you to become great. Become Your Own Super Hero today.
Dec 29, 2020•15 min•Season 1Ep. 26
We Are What We Give
If you want to take an in-depth look at the true core of what you really believe, we first must look at your feelings and actions. Because that is how we can begin to learn about our true selves.
Dec 22, 2020•13 min•Season 1Ep. 25
Believe In Your Vision
Do not go into this new year without first casting a vision for your future. Create it and believe it to be true already.
Dec 15, 2020•15 min•Season 1Ep. 24
Prepare For Your Future Like Never Before
Most of us as we prepare for the new year make general resolutions that quickly get lost. I want to help you get to know yourself better and equip you to have a life of peace and joy regardless of circumstances.
Dec 08, 2020•12 min•Season 1Ep. 23
Letting Go Of Suffering
How are you managing your feelings and emotions these days? Words are powerful and can have a big impact on how we experience life. Learn how to let go of suffering so that you may enjoy peace and happiness even in the storms of life.
Dec 04, 2020•12 min•Season 1Ep. 22
Take Back Your Health-part 3
Consistency is the magic where we achieve and build momentum. Let’s dive in today and improve our health with learning how to get better at being consistent.
Nov 28, 2020•20 min•Season 1Ep. 21
Take Back Your Health-part 2
What are habits and why are they so important to our health? This is part 2 to a three part series on taking back your health. Join us in learning to become a healthier world.
Nov 20, 2020•16 min•Season 1Ep. 20
Take Back Your Health
This is a 3 part series of learning how to take back your health. Today on part 1 of this series, we learn why the initial excitement is important and how we can use it to get started. Find me on Monarch Touch Facebook and Instagram. Or email to themonarchtouch@gmail.com
Nov 10, 2020•18 min•Season 1Ep. 19
Confronting Emotions That Free Us
We are living in highly reactive and demanding times. Is it possible to confront these strong, consuming emotions so that we can live peaceably with one another? I believe so. Please tune in and learn some ways to cope with our emotions in ways that foster healthy relationships and honor ourselves and others.
Nov 05, 2020•15 min•Season 1Ep. 18
Skills That Will Help You Connect With People
Today we will be talking about skills that will help you connect better with people and become more of an influencer rather react to others.
Oct 31, 2020•20 min•Season 1Ep. 17
Let’s Feel Alive Again
This is the 4th episode to a four part series on transforming your life. Today we talk about feeling vibrant and youthful with learning ways to rejuvenate.
Oct 21, 2020•20 min•Season 1Ep. 16
Increase Your Energy
Learning steps to recharge your mind body and soul will give you energy to live life well.
Oct 17, 2020•18 min•Season 1Ep. 15
Learn To Recover Well
Learn to recover your health, mind and strength with intentional skill. Transform the quality of your life by improving everyday.
Oct 13, 2020•18 min•Season 1Ep. 14
Transform Your Life
Today’s episode is a general overview on how to recover, recharge and rejuvenate your life and by doing so how to transform your mind body and soul. Email address is themonarchtouch@gmail.com
Oct 09, 2020•11 min•Season 1Ep. 13
What Holds Us Back From Receiving Abundance?
Abundance comes from hard work right? Yes and no. As I was working this past week, I was reminded of something I often struggle with while massaging people. This thought process then led me to an even greater realization. I am here to share with you how we can receive more and it may not come in the way you think.
Sep 29, 2020•14 min•Season 1Ep. 12
Making positive lifestyle changes
Want a happier, more enriched life for yourself? Together, let’s unpack the tools found in The Compound Effect written by Darren Hardy to help us achieve the life we truly desire.
Sep 23, 2020•13 min•Season 1Ep. 11
Refocus
Over come obstacles and adversities with refocusing from the initial direction to a new focus. What are ways that you are growing and improving your life?
Sep 18, 2020•14 min•Season 1Ep. 10
Getting the results you REALLY want
What prevents most of us from achieving the results we desire and why are our beliefs so limited? Learn a little trick that gets big results.
Sep 15, 2020•6 min•Season 1Ep. 9
Your Super Power
All people have been giving a gift to transform their life experiences with Super Power abilities. Do you know what it is and how to tap into it? Here is a hint: it only works for you as a Super Power if you believe in its power and use it intentionally for a weapon of good rather than destruction.
Sep 13, 2020•5 min•Season 1Ep. 8
To Give or To Receive
Speaking with a friend, we shared how humbling and difficult it can feel to be the person receiving which leads to this thought for today.
Sep 09, 2020•4 min•Season 1Ep. 7
Blue Zones and the Power 9
Come with me and learn about the power 9! 9 ways to find true joy in life today and live your best years. Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people live measurable longer and better. Simple changes in your lifestyle can dramatically change the quality in which you live today!
Sep 04, 2020•34 min•Season 1Ep. 6
How to perform at your best
I am here today to share with all of you my 5 rituals that have changed my performance in life. Easy to do, easy not to do... the choice is yours. “Common sense is not common practice” Brendon Burchard. I’m looking forward to hearing about your daily practices that help empower and shape your day.
Aug 31, 2020•29 min•Season 1Ep. 5
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