Monarch Touch - podcast cover

Monarch Touch

Kendra
Health & Fitness
Alternative Health
Relationships are both joyful and painful. Even through their difficultly , it is both necessary to connect with people and have deep meaningful friendships. I am here to share my life’s work in helping you create a healthy environment for yourself and others around you.
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Episodes

Practicing presence

Learn a couple simple techniques to distress your mind, body and soul so that you can slow down your heart rate, calm your mind and get focused.

Aug 26, 2020•7 min•Season 1Ep. 4

Love your neighbor as yourself

How do you interpret and apply the second most important command in all of scripture.? In episode 3, I share three common examples where we can confuse living with self interest versus loving ourself and how each of these determine a different outcome of ways we show up for others.

Aug 25, 2020•9 min•Season 1Ep. 3

Holding space with a friend

We all have the opportunity to be there for other people as they are grieving or hurting. How do you hold space with them? Do you try to cheer people up, solve their problems or are you comfortable in yourself enough to be able to sit quietly with them?

Aug 22, 2020•10 min•Season 1Ep. 1
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