Business, Sustainable Fashion and Wellness with Danni Rose! Today I have a fantastic chat with the owner of Danni Rose Designs. I get to here such a cool insight to her life and business. I have linked her instagram for you below along with her movie recommendation: Danni Rose Instagram True Cost Documentary Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook ...
Sep 10, 2023•58 min•Season 2Ep. 6
Spring Clean Your Life! Use these following tips to spring clean your life: Sit down and journal through what you believe in. What current mindset do you have? Is that going to serve you in this new season? Clean your space Refresh your routines. When do you want to wake up? What does your evening routine look like? Setting boundaries Plan for success - I use my Happy Habit Planning Pad to help set myself up for success - tracking habits, planning exercise and weekly checklists. I also use my 4-...
Sep 03, 2023•15 min•Season 2Ep. 5
Chats and a laughs as Sinead Seo (a Qualified PT & Nutritionist) discuss Nutrition, Health and Wellness. Sinead and I have been friends for a long time now. I knew it was time for me to get her on the podcast. She is a wealth of knowledge and is an absolute inspiration. If you want to get in touch with Sinead: Sweat with Sinead - Contact Here Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follo...
Aug 27, 2023•28 min•Season 2Ep. 4
Today we are talking all thing running! Here are my top tips: Speed isn't everything Something is better than nothing. Just because you walk/run does not mean its not a run Fueling before and after a run Learn to introduce gels or food when you start running longer Carry water if you can - running belt I enjoy what running brings to my life and I am grateful to be able to share my experience with you Favourite Bra: THE BEST Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank yo...
Aug 20, 2023•23 min•Season 2Ep. 3
In this episode I had the privilege of interviewing the wonderful Hannah Mellsop. She built her business Real Rad Food from the ground up but with the addition of Winnie to their family Hannah decided it was time to sell. We discussed many topics, these included business, mindset and lifestyle! I am so excited for you to all hear this chat. Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us o...
Aug 13, 2023•31 min•Season 2Ep. 2
Welcome back to season 2 and to our new name... Plan & Empower!!!! What a way to kick off a new season, by looking into habits and routines. In this episode I discuss how long it takes to form a habit and what ones I have in my current routines. Below are the mentioned links in the episode :) Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow...
Aug 06, 2023•19 min•Season 2Ep. 1
My relationship with alcohol has been a rocky one, but without it I would not be who I am today. I am forever grateful for the experiences and friendships that alcohol has brought me and I am even more grateful for how being sober curious has strengthened these. I have come so far in the past 365 days and I am proud of who I am now. Please reach out to me on Instagram at That Happy Habit or share this to someone who you feel will connect with my story. The book I used to journal through this jou...
Jul 02, 2023•27 min•Season 1Ep. 14
This episode contains three main parts: Mindset shift - Changing from I 'Have' to, to I 'Get' to. This comes from Atomic Habits by James Clear. I have found that focusing on the positive outlook is really helping me. Catch Up Chats - A bit of a real update about feeling overwhelmed and just realising its not always as shiny as it may seem. Meditation - I take you through a guided meditation, that I do regularly to help myself recenter and check in 4-Week Productivity Planner: https://that-happy-...
Jun 18, 2023•14 min•Season 1Ep. 13
Impostor (Imposter) Syndrome. This is an area of emotion that I have been feeling a lot recently. Recommendation: Do something for you today xx Esmay and I sit down to break down how this appears in our lives. 4-Week Productivity Planner: https://that-happy-habit.myshopify.com/ - CHECK IT OUT :) Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Facebook Group - T...
Jun 04, 2023•28 min•Season 1Ep. 12
Avoiding Burnout! As someone whop runs a business and is a full time teacher I find burnout can always seem like it is just around the corner. These are tips to help you avoid burnout yourself: 1) Have moments in the week for you. 2) Set clear boundaries. 3) Be present in what you are doing. 4) Do it straight away, if not set a reminder. 5) Be realistic and kind to yourself. Look after yourselves friends <3 I would love to hear how these tips work for you! 4-Week Productivity Planner: https:/...
May 21, 2023•28 min•Season 1Ep. 11
Is Fear Holding You Back? Let's CHANGE! It is time to stop letting fear hold you! You are capable of achieving the life of your dreams, and you need to get out of your own way and let yourself find success. This episode provides passion and shows you how I have overcome fear and am starting to build my own success. 4-Week Productivity Planner: https://that-happy-habit.myshopify.com/ - CHECK IT OUT :) Thank you for listening to this episode of That Happy Habit. if you would like to follow us on I...
May 07, 2023•19 min•Season 1Ep. 10
This Episode is all about stepping into your NEXT LEVEL SELF! I am in the process of evolving to find who I want to be, so I am showing up for myself. These are the steps I am taking to get me there: 1) Dress Like Her 2) Planning Planning Planning 3) Move like a confident person 4) Leave my comfort zone & spend time alone 4-Week Productivity Planner: https://that-happy-habit.myshopify.com/ - CHECK IT OUT :) Thank you for listening to this episode of That Happy Habit. if you would like to fol...
Apr 23, 2023•17 min•Season 1Ep. 9
Today we talk about weight and what that number means to me. This is a topic that is quite close to my heart as it is something I have struggled with for a while, and still is an area I struggle with. I am sharing this in hope that it can help someone who is feeling anywhere near what I have felt. Past podcasts I recommend listening to prior to this one: My Journey With Food & How I Support It My Relationship With Exercise Recommendation of the week: Take A Nap :) My top tip if you struggle ...
Apr 09, 2023•23 min•Season 1Ep. 8
Productivity Tips! In honor of the 4-Week Productivity Planner being launched I thought I would share some of my top tips with you. 1) Be realistic with your planning 2) Make sure its not feeling like a burden 3) Use a planner you enjoy 4) You are building future you 5) Lists are the key to my productivity 4-Week Productivity Planner: https://that-happy-habit.myshopify.com/ - CHECK IT OUT :) Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram ...
Mar 26, 2023•12 min•Season 1Ep. 7
24 Lessons at 24! It has just been my 24th birthday, so its time to reflect on what I have learnt in the past years :) If it was easy, everyone would do it. 2. It's okay to be sad. 3. You know your body best. You don't have to do what you don't want to do. Life is supposed to be fun. Follow your intuition. Accept when you are wrong. You are allowed to change your mind. It is never as difficult as you think it will be. The best time to start is now. Be yourself. Your career can change and evolve ...
Mar 19, 2023•21 min
Welcome back to another episode of That Happy Habit the Podcast! The recording day of this podcast is actually my birthday, so my mum (Fiona) is down visiting my fiancé and I for the week. We have recorded an episode where we dive right into what body image means to us, how it has changed and some general thoughts and ideas on the topic. I would love to hear what this episode has meant top you, so please message me on That Happy Habit Instagram and let me know :) Thank you for listening to this ...
Mar 12, 2023•23 min•Season 1Ep. 6
Hello and welcome back to another episode of That Happy Habit. In this episode I break down my journey with exercise and how it has changed over the years. This is an extremely personal episode where IO can share what I have experience in hope to share and help someone else who may be struggling how I have. I would love to hear what this episode has meant top you, so please message me on That Happy Habit Instagram and let me know :) Thank you for listening to this episode of That Happy Habit. if...
Feb 26, 2023•27 min•Season 1Ep. 5
How to manage your work stress! Work stress has become something that the main stream media has normalised, and I am here to tell you that there is so much more to life than your work. I have been back at work for 2 weeks now, and I felt it is important to share the tools that I am using. 1) Find an activity that is calming for you. 2) Learn to set clear work-life boundaries. 3) Have a hobby that is separate from your work. 4) Speak to your boss if it is becoming too much. 5) Take deep breaths t...
Feb 12, 2023•20 min•Season 1Ep. 4
In today's episode I share with you the steps that I used to help me refresh my morning routine, along with this I have given some tips to create change and build sustainable habits. Recommendation of the week: Make It Happen + Manifest the Life of Your Dreams by Jordanna Levin Key points from the episode: I recommend using a journal to write in your answers, but also the notes app on your phone will work just fine: Take notes of what you currently do in the morning. What does your dream morning...
Jan 29, 2023•20 min•Season 1Ep. 3
My journey with food and what I do to support this journey. Recommendation of the week: Verity by Colleen Hoover TW: Eating disorders (binge eating, hiding food and body dysmorphia) This podcast outlines my experience with food growing up and what that has looked like as I shift into adulthood. I am still learning and growing as I become more comfortable with food and eating. The steps I currently do to support my journey with eating: Habit track meals but not calorie count. Cook food I enjoy an...
Jan 15, 2023•26 min•Season 1Ep. 2
Welcome to the first episode of 2023! I am so excited to get started and be able to share what habit's I will be taking into this year! Here are the 5 habit's I will be taking into 2023: Prioritise sleep health Keep my morning routine Make my bed daily Nurture my garden Daily movement To hear the break down and my reasons to support these please give the episode a listen. I hope you have enjoyed the content in today's episode, if you would like to follow us on Instagram or join the Facebook grou...
Jan 01, 2023•22 min•Season 1Ep. 1
Welcome to That Happy Habit the Podcast! I can't wait to get started. First full episode is coming on 02/01/2023, see you there. Hosted on Acast. See acast.com/privacy for more information.
Dec 30, 2022•35 sec
