My Journey With Food & How I Support It
Episode description
My journey with food and what I do to support this journey.
Recommendation of the week: Verity by Colleen Hoover
TW: Eating disorders (binge eating, hiding food and body dysmorphia)
This podcast outlines my experience with food growing up and what that has looked like as I shift into adulthood. I am still learning and growing as I become more comfortable with food and eating.
The steps I currently do to support my journey with eating:
- Habit track meals but not calorie count.
- Cook food I enjoy and meal prep.
- Recognise and sit with my feelings when I am obsessing over food, hiding food or have just binge ate food.'
- Spend time appreciating that food will effect the way I feel.
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