Running - How to start, top tips and lessons
Aug 20, 2023•23 min•Season 2Ep. 3
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Episode description
Today we are talking all thing running!
Here are my top tips:
- Speed isn't everything
- Something is better than nothing.
- Just because you walk/run does not mean its not a run
- Fueling before and after a run
- Learn to introduce gels or food when you start running longer
- Carry water if you can - running belt
I enjoy what running brings to my life and I am grateful to be able to share my experience with you
Favourite Bra: THE BEST
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