Send us a text when your feedback and questions 20 episodes later and its time to hit pause on this space. Its not a goodbye- just a see you later as I take some time to regroup before Season 3. In the meantime, this last epsiode is more of a chat about whats going on in my life and how a short journalling exercise on my shopping list notepad created a few 'aha' moments for me and my family. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset...
Apr 01, 2025•12 min•Season 2Ep. 21
Send us a text when your feedback and questions This week sparks a discussion about how to prioritise and in particular how to to know which area of your life to focus on when we are meant to be juggling so many apsects: career, relationships, our health etc. I am hoping this short exercise will help you regroup as we move into the second quarter of 2025. I briefly mention my rally vs retreat podcast episode which you can listen to here . As always, feel free to connect with me on my Instagram p...
Mar 25, 2025•12 min•Season 2Ep. 20
Send us a text when your feedback and questions This week I am feeling patriotic after kicking off the week celebrating St Patricks Day, so I wanted to share some insights and research I came across which explores how our Irish history has shaped some of our cultural norms and beliefs. I am not saying this beliefs apply to every Irish person, but its definitely worth pondering. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter he...
Mar 18, 2025•10 min•Season 2Ep. 19
Send us a text when your feedback and questions This episode is for the overthinkers when it comes to social events and invitations. My simple 'rally or retreat' principle has been helping me to make decisions quicker and to figure out what I REALLY want..without going to down 10 million different rabbit holes! I would love to hear if this helps you too. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest ema...
Mar 04, 2025•7 min•Season 2Ep. 18
Send us a text when your feedback and questions Send us a text when your feedback and questions So lets jump into abit of a taboo topic; one that doesn't get alot of air time in the social media/Hollywood version of parenthood and that is dealing with our anger and frustration! As always, these motherhood episodes are simply an opportunity to open up the conversatoion and share some of the insights I am gaining. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe...
Mar 04, 2025•10 min•Season 2Ep. 17
Send us a text when your feedback and questions Send us a text when your feedback and questions This simple mindset hack has the possibility to reduce your daily frustrations, make challenging situations feel lighter and allow you to go about your day with greater peace and calmness. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Feb 25, 2025•8 min•Season 2Ep. 16
Send us a text when your feedback and questions So this week, I want to chat about the most talked about and perhaps most controversial element for new parents; sleep or lack of! I don't have a 5 step process for better baby sleep, but instead here are just 5 insights I have gained from the last 16 months abroad the motherhood rollercoaster. And this episode is also a thank you note to friends and family who have supported us through year one; the check-ins, the pastries, the chocolate and liste...
Feb 18, 2025•13 min•Season 2Ep. 15
Send us a text when your feedback and questions This week, I explore how social media norms can sneak into our subconscious minds and, without us even realising it, change how we think, talk, and behave in our real and virtual lives. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Feb 10, 2025•7 min•Season 2Ep. 14
Send us a text when your feedback and questions We have hit February and this is often when progress with our goals is starting to stall or maybe we have yet to take any action. If this is the case for you, then this episode was recorded just for you- go grab a pen and paper and lets get these goals back on track in less than 10 minutes! As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Feb 05, 2025•10 min•Season 2Ep. 13
Send us a text when your feedback and questions You may have heard of 'eat the frog' when it comes to productivity- but how about 'eat the peach'? Sounds more appetising doesn't it?! This week I share a quick hack that can help bring more joy and fun into living! As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Jan 14, 2025•6 min•Season 2Ep. 12
Send us a text when your feedback and questions This is perhaps one of the most powerful tools I created to help me move through tricky situations and its one clients repeatedly come back to helping them move between resistance, acceptance and neutral states of being. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Jan 07, 2025•10 min•Season 2Ep. 11
Send us a text when your feedback and questions This week's episode I share an epic journalling exercise to help shift your mindset and help you make steps forward. Sometimes it can be hard to spot any progress or it might even feel like you are going backwards.. trust me I can relate. So grab a pen and paper and lets get going.... your future self will thank you. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the sh...
Dec 31, 2024•13 min•Season 2Ep. 10
Send us a text when your feedback and questions This is the SHORTEST audio but it might be just what you need to help you reset during the crazy festive period. So if your heart is craving a few minutes of peace, this might be just what you need. Sending lots of love this Christmas, MC xx As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Dec 24, 2024•4 min•Season 2Ep. 9
Send us a text when your feedback and questions In this episode, I chat a little about aging, birthdays and how valuable it can be to take a moment to stop and reflect on all that we have experienced and then look excitedly to the future and all that is yet to come. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Dec 17, 2024•10 min•Season 2Ep. 8
Send us a text when your feedback and questions In this episode on motherhood, I share my thoughts and insights from birthing little Ellen and my attempt to sing her into the world! haha I am not a medical professional in this space but most of my insights and questions are inspired by listening to The Great Birth Rebellion podcast. This is a great podcast if you want expert, research-based information on pregnancy and birth that supports and empowers women. As always, feel free to connect with ...
Dec 10, 2024•12 min•Season 2Ep. 7
Send us a text when your feedback and questions In this episode, I share a pretty interesting mindset shift that is helping me tackle how I view time and interestingly, I am finding more time and nope, it's not another productivity hack. If you are looking for some time management tips and tricks to get sh*t done, check out these episodes from Season 1 on productivity and r eseting your day As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset ...
Dec 03, 2024•14 min•Season 2Ep. 6
Send us a text when your feedback and questions Over the last year, I have jotted down so many ideas and observations on my motherhood experience. So this week, let's kick off with some of my thoughts and insights from pregnancy. Disclaimer: I am not a midwife or birthing expert, just a woman whose pregnancy lasted 41 weeks and 5 days..need I say any more! On a more serious note, most of my insights and questions are inspired by listening to The Great Birth Rebellion podcast. This is a great pod...
Nov 26, 2024•12 min•Season 2Ep. 5
Send us a text when your feedback and questions In this first proper episode of Season 2, I share how I am trying to frame this new season in my life to help me when I feel overwhelmed or unsure of where life is taking me. I hope it resonates with some of you who might also be going through a season of transition. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Nov 19, 2024•10 min•Season 2Ep. 4
Send us a text when your feedback and questions This very short reset practice is ideal if you just want to hit pause and move from a sense of overwhelm into a calm neutral space. I have benefited so much from incorporating it into my day to day life. Enjoy! As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Nov 12, 2024•7 min•Season 2Ep. 3
Send us a text when your feedback and questions In this first offical episode, I unpack how this new idea of 'emotional labour' can explain the fatigue and burnout we can experience in life, especially as women. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)...
Nov 12, 2024•8 min•Season 2Ep. 2
Send us a text when your feedback and questions I am back on the mic....at long last! It has definitely taken me a bit longer than expected, so in this short intro, I explain what has been going on in the background and bring you all up to speed. Looking forward to diving back into the mindset world with you all. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (It's the shortest email around!)...
Nov 12, 2024•9 min•Season 2Ep. 1
Send us a text when your feedback and questions Here we are... the final episode of Season 1 of Mindset Moments with MC. In this short pep talk, I take a few moments to look over the last 12 months and share 4 nuggets of wisdom that have had the greatest impact on both my professional and personal so far in 2023. Remember, it's all about the subtle tweaks! I will most definitely be back in 2024 but for now I sail off into my next exciting chapter of motherhood. Thank you for all your support so ...
Sep 19, 2023•9 min•Season 1Ep. 32
Send us a text when your feedback and questions So it turns out the womanhood to motherhood episodes have become quite a hit, so here is part 3. In this episode, I share some of my musings and thoughts around the transition into parenthood and in particular the differences I've noticed between women and men. I introduce two new phrasse; emotional labour and cognitive load in an attempt to better describe the whirlwind and rollercoaster of moving from womanhood into motherhood. If you haven't don...
Sep 12, 2023•11 min•Season 1Ep. 31
Send us a text when your feedback and questions In this weeks podcast, I want to explore how our mindset shapes our relationships and how a growing sense of self-awareness can allow us to deepen our connections with family, friends and loved ones. I also share some of the concepts and realisations that I have had on my journey to create more meaningful relationships with the people in my life. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Minds...
Sep 05, 2023•12 min•Season 1Ep. 30
Send us a text when your feedback and questions Now, I wish finding love was as easy as listening to a 10 min podcast, but I will give it my best shot ;) In this weeks episode, I share some of the tips, tricks and realisations that I have gained on my quest to find love. As the ultimate late bloomer and with more dating adventures that I would care to admit, I think I can talk to this topic with some degree of expertise. The insights in this episode will connect with you no matter what your rela...
Aug 29, 2023•12 min•Season 1Ep. 29
Send us a text when your feedback and questions You know that feeling when you heart is racing, your breath is short and you feel your body starting to stress out? Well in this episode I explore the science behind this fight or flight state of being. I also share some strategies and tips that have help me move my mind and body out of this heightened state when my fear stories show up and into a more relaxed state of mind where I feel safe and can then think clearer. As always, feel free to conne...
Aug 22, 2023•12 min•Season 1Ep. 28
Send us a text when your feedback and questions In this weeks episode, I share an effective way to tackle your mindset, especially if you feel you are leaning into the negative more than you would like. In particular, we deep dive into some of the habitual behaviours and patterns that are contributing to your current state of being. And finally I share my 'suitcase metaphor' to explain just why I believe this mindset work is so important in helping you live a life with greater joy, peace and pur...
Aug 15, 2023•11 min•Season 1Ep. 27
Send us a text when your feedback and questions In this weeks episode, I share some of the tips and strategies that have helped me to accelerate my productivity and get sh*t done without burning out or feeling overworked. These approaches are quick and easy to implement... some might even say fool proof! So if you have been putting off a task or project because of a lack of motivation or feeling abit overwhelmed by where to start, then this could be just the pep talk that you need! As always, fe...
Aug 08, 2023•12 min•Season 1Ep. 26
Send us a text when your feedback and questions Click onto any social media platform and you are bound to see a post or video about manifesting and how it can transform your life. So what actually is it? How does it work? And can it actually change your life? In this weeks episode, I unpack this trendy buzzword and share some tips and insights that I have applied in my own life to help me work towards my goals and create a life I love. As always, feel free to connect with me on my Instagram page...
Aug 01, 2023•12 min•Season 1Ep. 25
Send us a text when your feedback and questions This weeks episode is for anyone who is trying to weigh up a big decision or follow a dream that might feel abit scary. As someone who's taking a few leaps of faith, I share some tips and wisdom that I have gained along the way and that helped me continue to embrace my path wherever it may take me. So if you know someone who is perhaps holding off doing something or abit reluctant to back themselves, this just be the pep talk that could help! As al...
Jul 25, 2023•11 min•Season 1Ep. 24
