How to deal with overwhelm

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You know that feeling when you heart is racing, your breath is short and you feel your body starting to stress out?

Well in this episode I explore the science behind this fight or flight state of being. I also share some strategies and tips that have help me move my mind and body out of this heightened state when my fear stories show up and into a more relaxed state of mind where I feel safe and can then think clearer.

As always, feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/

With love,
MC