Send us a text when your feedback and questions This weeks episode is for anyone who is trying to weigh up a big decision or follow a dream that might feel abit scary. As someone who's taking a few leaps of faith, I share some tips and wisdom that I have gained along the way and that helped me continue to embrace my path wherever it may take me. So if you know someone who is perhaps holding off doing something or abit reluctant to back themselves, this just be the pep talk that could help! As al...
Jul 18, 2023•11 min•Season 1Ep. 23
Send us a text when your feedback and questions This week's episode is all about the exploring this idea of mindset; what is it, why is it important and how is your mindset created. I also unpack some of the mindset buzzwords that we had adopted into our everyday slang and that tend to pop up all over social media. This episode is a great way to just get a taster of what all this mindset chatter is about. As always, feel free to connect with me on my Instagram page @mcrelihan or my website https...
Jul 11, 2023•11 min•Season 1Ep. 22
Send us a text when your feedback and questions After exploring some pretty heavy topics last week, I wanted to share something a little lighter on this episode. Our world expects us to be on, busy and productive 24/7 and this can have a huge impact on our mindset and wellbeing. So this episode is for those of you who are feeling like you have no time to catch your breath. Lets us take a few moments together to park up our worries for now and simply relax our minds and bodies..even if its just f...
Jul 04, 2023•12 min•Season 1Ep. 21
Send us a text when your feedback and questions ( Disclaimer; this episode does briefly touch on fertility and pregnancy loss) This weeks episode is a little different than my usual mindset content. After sharing my experience and aspirations to become a mum earlier this year, I wanted to share some good news and also explore some of the insights and learning I have gained as I've tried to heal from past challenges and look forward into the second half of 2023. This journey is personal and raw (...
Jun 27, 2023•12 min•Season 1Ep. 20
Send us a text when your feedback and questions In today's episode, I share some mindset tips and insights around the whole concept of forgiveness. This topic really fascinates me as its something we have rarely been taught in our lives but has a profound impact on our relationships. I also want to shed some light on how forgiveness actually shapes our wellbeing and our relationship with ourselves. As always, feel free to connect with me on my Instagram page @mcrelihan or my website https://mcre...
Jun 20, 2023•14 min•Season 1Ep. 19
Send us a text when your feedback and questions Today I share some mindset tips and strategies that help us manage frustration better. Feeling annoyed by someone or something is a totally normally part of being human. However, we often can erupt or react impulsively in the moment. Having some insight into why this happens and how to better respond helps us to build better habits in our relationships, especially during those moments of stress. As always, feel free to connect with me on my Instagr...
Jun 13, 2023•12 min•Season 1Ep. 18
Send us a text when your feedback and questions This week, I unpack this idea of 'setting boundaries' and what this latest buzzword implies. I also discuss how setting standards in your relationships with yourself and others can be just as powerful, if not even more so. By knowing our standards, it means we don't need to build up these boundary walls as high or as often. As always, feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/ With love, MC...
Jun 06, 2023•9 min•Season 1Ep. 17
Send us a text when your feedback and questions Today's episode is all about how we approach heartbreak and a relationship ending. Drawing on my own experience (my dating life was abit of a rollercoaster) and mindset tools and strategies, I explore how we can move through this challenging phases with greater understanding of what our mind and heart is going through. This might a good episode to share with a friend who is navigating this very situation right now or perhaps it can help you support...
May 30, 2023•14 min•Season 1Ep. 16
Send us a text when your feedback and questions * Masterclass info for May 28th- Click HERE * In this episode, I share some insights into how we can become more present in our daily lives by looking for the glimmers and the green flags. I also explore this idea of spending 17seconds in the feeling of satisfaction and how it can life your mood..even if you are driving a bright blue old Toyota Corolla :) As always, feel free to connect with me on my Instagram page @mcrelihan or my website https://...
May 23, 2023•12 min•Season 1Ep. 15
Send us a text when your feedback and questions One of the challenging parts of our human experience is experiencing pain and grief and trying to work through it and find some meaning in it all. In this podcast episode, I share some strategies that have helped me process in pain in my life and I also explain how listening to 'the whisper' may allow you to find insight and wisdom during life's challenging moments. As always, feel free to connect with me on my Instagram page @mcrelihan or my websi...
May 16, 2023•11 min•Season 1Ep. 14
Send us a text when your feedback and questions This weeks episode is for anyone who is trying to weigh up a big decision or follow a dream that might feel abit scary. As someone who's taking a few leaps of faith, I share some tips and wisdom that I have gained along the way and that helped me continue to embrace my path wherever it may take me. So if you know someone who is perhaps holding off doing something or abit reluctant to back themselves, this just be the pep talk that could help! As al...
May 09, 2023•11 min•Season 1Ep. 13
Send us a text when your feedback and questions This weeks pep talk is all about how we can find some balance in our lives and perhaps reclaim a slower pace of life by looking at what we really want from life and where we put our energy and time. I share two tools that can help you get some clarity and perhaps even find some ways to reclaim your life back from the hustle agenda that we all feel forced to follow. (You find these tools on my social media pages if you need a visual) As always, feel...
May 02, 2023•14 min•Season 1Ep. 12
Send us a text when your feedback and questions This week, our topic is all about navigating friendships as an adult, particularly when we live in age of constant group chats and endless social media platforms. I ask the question if our current situation is actually hindering our ability to create deep meaningful friendships. I also explore some insights on the impact of letting some friendships fade and I share tips for building new connections as an adult. As always, feel free to connect with ...
Apr 25, 2023•11 min•Season 1Ep. 11
Send us a text when your feedback and questions (Disclaimer; this episode does briefly touch on fertility and pregnancy loss) This episode is a little different from my usual content where I share strategies and tools on mindset. This week I want to have a discussion about a new word 'matresence' that I recently discovered that describes the physical, emotional and social identity shifts we experience as we explore our options when it comes to starting a family. This journey is personal and raw ...
Apr 18, 2023•12 min•Season 1Ep. 10
Send us a text when your feedback and questions You probably have heard about your comfort zone or your growth zone...but what about your 'genius zone'??? In this week's episode, I explore this idea of your 'genius zone' to help you get a clearer idea on your purpose and enable you uncover your unique talents and gifts. I'll also share a helpful diagram on my Instagram page @mcrelihan that will also support this week's reflection task. With love, MC...
Apr 11, 2023•10 min•Season 1Ep. 9
Send us a text when your feedback and questions This week the focus is on getting in a productive motivated state. It can often feel like a big struggle to get out of a funk- it feels easier to just lie on the couch, right? BUT I am hoping this quick 3 step process can help you reset your mindset and get you on your way to achieving your goals. This not about being focused 24/7. This seems unrealistic in my eyes- instead its about finding ways to work smarter, not harder. I'd love to hear from y...
Apr 04, 2023•11 min•Season 1Ep. 8
Send us a text when your feedback and questions Today's meditation is a short practice to help you feel a sense of gratitude and love for your home. Alot of us struggle to know 'where' we should be and this external struggle can really impact how we feel internally. This 10 minute session is a simple way to calm your mind and connect inward. Afterall, home is where your heart is. If you want to learn more check out my Instagram page @mcrelihan or my website https://mcrelihan.com/ Enjoy, MC...
Mar 28, 2023•9 min•Season 1Ep. 7
Send us a text when your feedback and questions Inspired by conversations around St Patrick's Day, today's episode unpacks this idea of 'home' , especially for those of us who move away from our families. I talk through my experience of emigrating and then my transition when I returned after 5 years living abroad. I hope this episode provides some insight to those struggling to figure out where they should be. If you enjoyed this week's episode, why not like and subscribe below. You can also con...
Mar 28, 2023•14 min•Season 1Ep. 6
Send us a text when your feedback and questions In this week's episode, I share 5 simple things that have had the greatest impact on my mindset and my life in general. I am hoping this discussion gives you some inspiration to explore some mindset tools or maybe it's a reminder to go back to a healthy habit or routine that you may have let drop off recently. I think my number one tool might be abit of surprise to you all! If you enjoyed this week's episode, why not like and subscribe below. You c...
Mar 21, 2023•13 min•Season 1Ep. 5
Send us a text when your feedback and questions This week, I explore this idea of finding calmness when life is particularly challenging and in particular how we can embrace these uncomfortable emotions that can arise. I share a powerful metaphor that my supervisor shared with me which has helped me when I felt overwhelmed by changes in my life. I also discuss the 3 approaches that I repeatedly come back to when I need some stability during turbulent life challenges. If you enjoyed this week's e...
Mar 14, 2023•12 min•Season 1Ep. 4
Send us a text when your feedback and questions This short meditation is designed to help you reconnect back in with your body and mind whenever you feel disconnected or need to ground yourself back in the present moment. If you want to learn more check out my Instagram page @mcrelihan or my website https://mcrelihan.com/ With love, MC...
Mar 07, 2023•9 min•Season 1Ep. 3
Send us a text when your feedback and questions This episode is for all the late bloomers out there who feel frustrated by their life path or feel they are behind everyone else. I deep dive into what it means to embrace your life path and how you can actually turn things right around simply by looking at the stories you tell yourself. I also share some of my own life experiences and how I overcame my fear of not 'ticking' off the life goals by the time I hit 30. If you enjoyed this week's episod...
Mar 07, 2023•16 min•Season 1Ep. 2
Send us a text when your feedback and questions Welcome to the very first episode of Mindset Moments: the pep talk in your pocket. Today, I will share a little about myself and the leap of faith I took aged 33. I will also explain what to expect from my podcast episodes. If you enjoyed this week's episode, why not like and subscribe below. You can also connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!) With love, MC...
Mar 02, 2023•12 min•Season 1Ep. 1
