Send us a text Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones! So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's wedding and honeymoon, Hannah's music festival fun and family time. Being present and mindful holds such spiritual significance, including a...
Jul 15, 2024•49 min•Season 3Ep. 37
Send us a text Ever felt like life was a never-ending cycle of clutter, both physically and emotionally? We, Hannah and Sarah, certainly have, and that’s exactly what we're unpacking in this transformative episode of Mindfully Moody. Through heartfelt reflections, we’ll take you through our personal journeys, from monumental life changes like marriage and quitting corporate jobs, to discovering the profound impact of creating space for our deepest desires. Join us as we share how clearing the "o...
Jun 11, 2024•32 min•Season 3Ep. 33
Send us a text What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?! Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown. Hannah kicks things off by sharing her journey of hosting a nerve-wracking event that ultimately turned into a milestone of personal growth. We explore the layers of our comfort zones, dissecting both their benefits...
Jun 10, 2024•36 min•Season 3Ep. 32
Send us a text Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and the delicate balance I strive for now while running my own business. Through vulnerability and personal growth, I’ve found a newfound ...
Jun 03, 2024•24 min•Season 3Ep. 31
Send us a text Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more. We reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between esoteric interpretations and the tangible elements of health. So many of us are caught in a relentless cycle of suppressing emotions with ...
May 27, 2024•23 min•Season 3Ep. 30
Send us a text Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of life's twists and turns, from the evolving dynamics of dating to the personal milestones that shape us—like my own walk down the aisle. We share our t...
May 20, 2024•31 min•Season 3Ep. 29
Send us a text We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at. Have you ever felt like a powerhouse in your career but found yourself disempowered in love? We see you. We feel you. And we're not shying away from ...
May 13, 2024•32 min•Season 3Ep. 28
Send us a text Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtures our growth. Our candid discussion takes you through our transformative experiences with spirituality, inspired by my recent visit to a non-denomin...
May 06, 2024•38 min•Season 3Ep. 27
Send us a text Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul. This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in alignment with your highest and greatest good, to realign you to your highest energetic expression. Step into this space of healing as we visualize p...
May 03, 2024•8 min•Season 3Ep. 26
Send us a text Ever hit that moment where you're just done with the status quo? That's where we and all of you hot babes tuning in are at, ready to shake things up and step into a life that's juicier, more fulfilling, and aligned with who we truly are!! Join us as we share our own stories of discontent, the red flags that screamed "It's time for a change!", and the liberating journey from feeling stuck in a rut to embracing a transformative lifestyle. Whether it's a career that's lost its shine ...
Apr 29, 2024•36 min•Season 3Ep. 25
Send us a text Whoever said spirituality can't be served with a side of sass clearly hasn't tuned into our latest chat on Mindfully Moody. Sara and I, Hannah, are your co-pilots on this unfiltered journey, where the laughs are plentiful and the opinions are served hotter than a morning cup of Joe. This podcast we share all the juicy, hot takes on spirituality with a side of sass. We dive into a whirlwind of topics, from relationships and fashion to mindset and manifestation. With no topic off-li...
Apr 15, 2024•33 min•Season 3Ep. 24
Send us a text Solo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself. Beyond the oft-touted spiritual practices, I've discovered that the truest form of self-care might just be setting boundaries and honoring the need for rest. This episode peels back the layers of conventional self-ca...
Apr 08, 2024•22 min•Season 3Ep. 23
Send us a text Welcome aboard our emotional odyssey, where the peaks and valleys of our inner landscape become the map we explore together. As Hannah guides you through her personal voyage, she unearths the art of riding the wave of emotions, sharing moments of sheer elation in Guatemala and the subsequent lows of post-celebration Miami. Let's normalize the full palette of our feelings, acknowledging that authenticity and a robust support system are our true north in this journey. Transforming a...
Apr 01, 2024•25 min•Season 3Ep. 22
Send us a text Have you ever felt as if life's expectations have muffled the whispers of your soul? Well, get ready to amplify that inner voice! Join Sara and me, Hannah, along with our wise friend and thrice-featured guest, Danielle, as we beckon you to a place of enchantment and self-discovery at the Awakened Woman Retreat. Imagine a sanctuary where meditation, breathwork, and the tranquility of nature pave the way for you to quantum leap into your dreams. This isn't just about retreating from...
Mar 25, 2024•36 min•Season 3Ep. 21
Send us a text Dive into us with one of our *favorite topics* ... LIVING AUTHENTICALLY. Speaking authentically, existing authentically, embodying authenticity. In a world often filled with noise, distractions, and superficiality, there's a beautiful flow in living authentically, from the depths of our hearts. It's about more than just presenting a curated version of ourselves to the world—it's about daring to be real, vulnerable, and unapologetically true to who we are at our core. Authentic, he...
Mar 18, 2024•34 min•Season 3Ep. 20
Send us a text Ever felt the magnetic pull of the full moon stir something within you? Sara and I certainly have, and it's led us to a revelation: living authentically shouldn't just be a fleeting dream, but a tangible, everyday reality. Journey with us through the cosmos as we navigate the close of the astrological year and discuss the soul-stirring impact it's had on our lives, prompting both a release of the old and a wholehearted embrace of the new. We get deeply personal, opening up about h...
Mar 11, 2024•32 min•Season 3Ep. 19
Send us a text Ever been left wondering after a date that just... ended? Ghosting isn't just a dating faux pas—it's an emotional conundrum that many of us have faced or, let's be real, even committed (whoops!!!) Hannah and I crack open our dating diaries, revealing not just the hilariously awkward moments when we've ghosted or been ghosted, but also the deeper lessons learned about honesty and self-respect in the world of modern romance. You're in for a rollercoaster of stories, from tragic inte...
Mar 04, 2024•36 min•Season 3Ep. 18
Send us a text Feeling the electric buzz of embarking on a new adventure, I'm jetting to Guatemala for a wellness and co-working retreat that promises to expand my business horizons. The anticipation is through the roof as I prep to immerse myself in the vibrant culture and transformative experiences, all ripe for picking and bringing back to you. I can't wait to share fresh insights and stories that'll make their way into an upcoming episode dedicated to this journey. It's more than a business ...
Mar 01, 2024•9 min•Season 3Ep. 17
Send us a text When I faced the crushing weight of divorce and the daunting decision to leave my corporate job, I feared I was on the brink of ruin. Yet, as I navigated through those dark times, I discovered they were the very foundation of my personal revival and joy. Join Sara and Hannah, as we peel back the layers of life's toughest moments to reveal the hidden blessings within. Sara shares her intimate story of parting ways with her now-fiancé, Reza, a period that, though fraught with hearta...
Feb 26, 2024•28 min•Season 3Ep. 16
Send us a text This is a vulnerable solo episode, where I, Sara, pull back the curtain on my teenage battle with thyroid cancer. For many years, I had deep fear about talking about my experience with cancer, and today, I know I am being called to share with others. At just 15, I grappled not only with a serious illness but also with the sharp edges of being heavily bullied as a teenager and the grief of losing my grandmother right before I was diagnosed. I was in a spiral of crippling anxiety, d...
Feb 23, 2024•17 min•Season 3Ep. 15
Send us a text We love a girl that can do both: get into a super juicy meditation and breath work sesh, and then later in the day be relaxed on the couch binging the new season of Real Housewives. And we’re never feeling guilty about it!!! We're getting real in this episode about being the most authentic version of you. We are allowed to be spiritual AND watch reality TV, enjoy celebrity gossip, be obsessed with hip hop. Whatever YOU like is ALL THAT MATTERS! Sometimes when we are on a spiritual...
Feb 19, 2024•29 min•Season 3Ep. 14
Send us a text Ever wondered why some people seem to have a magnetic relationship with money, attracting more with what seems like little effort? Mindfully Moody's latest episode with Hannah and unpacks the secret ingredients of financial abundance, revealing how you can transform your relationship with money just by shifting your energy. This isn't about quick fixes or empty promises; it's a deep dive into the feelings and actions that align with prosperity and how you can start embodying them ...
Feb 16, 2024•11 min•Season 3Ep. 13
Send us a text As we raise our glasses in celebration of Mindfully Moody's two-year anniversary and the incredible milestone of surpassing 100 episodes, my co-host Sara and I reflect on the journey from a simple meetup in San Francisco to the thriving creative collaboration that has enriched our lives today. This isn't just a commemoration of our achievements; it's an intimate exploration into the shift from 'thinking' to 'knowing'—a profound leap that has imbued us with true confidence and cert...
Feb 12, 2024•30 min•Season 3Ep. 12
Send us a text BESTIES! We are together in person, so you know this episode is about to be *FIRE*!!! When Hannah and I sat down in our Mindfully Moody Studio, the air was electric with the kind of energy that only comes from a long-awaited reunion. And we had to get real and dig into a highly desired topic- DATING AND RELATIONSHIPS! Together in Austin, we peeled back the layers of dating in our 30s—me, engaged and about to be married, and Hannah, embracing her single queen status. Our heart-to-h...
Feb 05, 2024•37 min•Season 3Ep. 11
Send us a text Ever had a moment that made your soul sing with purpose? That's what happened to me, Hannah, when I stumbled upon the game-changing voice feature of chat GPT. I'm here to take you on a transformative ride through my personal revelation and the subsequent actions that are shaping the destiny of my life and business. This episode is not just about a cool tech tool—it's about the profound self-discovery and strategic planning it enabled for me, leading to an epiphany about my calling...
Feb 02, 2024•12 min•Season 3Ep. 10
Send us a text When Sara and I peeled back the layers of our personal commitment challenges, it felt as if we uncovered a map to self-discovery. Imagine finding out that the key to achieving your dreams isn't just about sheer willpower, but also about building a foundation of trust within yourself. In our heart-to-heart, we share the intimate details of our struggles and triumphs, like my own skirmish with giving up coffee for health reasons. We journey through the significance of revisiting the...
Jan 29, 2024•24 min•Season 3Ep. 9
Send us a text Have you ever found yourself tangled in a web of 'what ifs' about the future, frantically trying to predict and solve problems that haven't even occurred yet? Well, you're not alone. Been there, done that, and wrote the damn book on it! On today's solo episode of Mindfully Moody, I, Sara, take you through the transformative realization that the only moment we truly have is now. I'm getting real about how we waste precious present time worrying about future scenarios—whether it's a...
Jan 26, 2024•7 min•Season 3Ep. 8
Send us a text I'M SO EXCITED AND HONORED TO SHARE THIS DOWNLOAD WITH YOU! I never thought juggling taking over my family business, launching my coaching business, Mindfully Moody, and wedding plans could teach me the beauty of stillness and the power of presence and mindfulness. Yet here I am, Sara, your host, unraveling how a life crammed with obligations and pressures became my greatest teacher in finding presence. This solo, channeled episode is a journey of my introspection and lessons lear...
Jan 22, 2024•27 min•Season 3Ep. 7
Send us a text Love is in the air....it's cuffing szn babe! Embarking on a six-month journey away from the dating scene, I discovered a treasure trove of self-love and fulfillment that I never knew existed within me. This episode is a heartfelt reflection on that transformative period, and how it reshaped my approach to finding love. As we navigate the complex world of dating, I open up about the societal pressures to find 'the one,' and how developing a deep sense of self-appreciation is the ke...
Jan 19, 2024•12 min•Season 3Ep. 6
Send us a text Have you ever met someone whose journey seems to echo your own, whose stories resonate with your spirit? That's the magic Danielle brings each time she graces our podcast. Today, we weave a rich tapestry of conversation, exploring everything from the evolution of wellness to the acceptance of spirituality and the enchantment of everyday life. Danielle's anecdotes of manifesting her dreams through the power of intention set the stage for our own reflections on personal growth and t...
Jan 15, 2024•1 hr 14 min•Season 3Ep. 5
