Send us a text Hi spiritual beauties! Feeling swamped by the relentless pursuit of your goals and manifestations can be overwhelming, can't it? Take a seat and grab your favorite cup of tea as I, Sara, share how this shows up so often in my life: in my life coaching business, my personal goals, my wellness practices, Mindfully Moody & more. This episode peels back the curtain on the realities of chasing dreams and manifestations and the unexpected inner peace that we can all find in releasin...
Jan 12, 2024•12 min•Season 3Ep. 4
Send us a text Hey, Mindfully Moody Tribe! 🌈✨ Get ready for a soul-nourishing journey as we dive deep into the magical art of building trust with the most important person in your life – YOU! It's 2024 and you've done your vision board, created your manifestation list, maybe you're even practicing visualizations. And that's amazing, we're doing. it too! And today we're diving into the nitty-gritty of what it takes to nurture dreams into realities, with a blend of trust, flow, and discipline. Li...
Jan 08, 2024•31 min•Season 3Ep. 3
Send us a text Hey hot babes, and welcome back to another episode of Mindfully Moody. In this episode i'm diving in and explaining all the things I do to ensure my vision board actually comes to life. I share tools and tips that I am currently implementing in my life to ensure that my dreams and goals are brought to fruition. I talk about defining the why on your goals, steps to bring your goals and dreams to life, becoming in energetic alignment, creating a masculine structure for success. I ho...
Jan 05, 2024•11 min•Season 3Ep. 2
Send us a text Hi beauties, we are back with another amazing episode today. We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us. We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those difficult feelings with food. As we move through our experience we share tools and tips that helped us gain clarity on food issues and...
Jan 01, 2024•36 min•Season 3Ep. 1
Send us a text I have found so much power in starting to break free from the stories that I have told myself over years, and years, and years... the stories about my body not being worthy of love and acceptance, me never finding the person that would love me like I desired to be loved, & so many more. I'm getting vulnerable in this episode because I know that you need to hear it. I channeled this episode to bring you the love and support that you're seeking. You have the power to shift the s...
Dec 22, 2023•11 min•Season 2Ep. 69
Send us a text In 2024 we're up-leveling our energy, getting in tune with our highest selves and divine feminine energy, to unlock our truest, most aligned realities. And it FEELS SO GOOD! For yeaaars we created these super rigid goal plans for ourselves and put our self-worth and confidence in the hands of succeeding at them. You know the drill, go to the gym X times a week, eat X calories a day, get a new job, try a new hobby, xyz...the ultimate masculine structure of achievement. And trust us...
Dec 18, 2023•40 min•Season 2Ep. 68
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Dec 15, 2023•9 min•Season 2Ep. 67
Send us a text Dive into a soul-stirring journey as Hannah and Sara of Mindfully Moody explore past life regressions, Akashic Records, and unveil the magical depths of spirituality. From releasing corporate chains to embracing the intuitive life, this episode unravels transformative insights wrapped in laughter and authenticity. Download our free self doubt workbook here...
Dec 11, 2023•43 min•Season 2Ep. 66
Send us a text FREE SELF-DOUBT WORKBOOK- Go here to download ! This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power! If you struggle to get grounded, if you're struggling with fear or feeling safety in your life, this episode is for you. If you feel like you're living in survival mindset, this episode is for you. As I tap deeper into my intuitive gifts and get comf...
Dec 08, 2023•11 min•Season 2Ep. 65
Send us a text WE'RE DOING AN ENERGETIC MAKEOVER! In our personal lives and on the podcast. Listen y'all, we've been feeling like we're getting a bit stagnant lately and a bit out of alignment with our authenticity. We always aim to be as open and honest with our listeners as we possibly can and we're ready to go even DEEPER to give you our realest, truest, funniest selves. This episode felt so damn good to record, in our new cozy spaces, grounded on the floor with candles lit, our vibes feeling...
Dec 04, 2023•37 min•Season 2Ep. 64
Send us a text Are you ready to activate your dream life? Whether you seek more self-love, abundance, healing, passion, or freedom..... dream life activation is your answer. It's time to take the first step towards claiming the life you know is within your reach. However, to do so, you must first let go of self-doubt, procrastination, and limiting beliefs that have been holding you back. Start building the dream life and dream character of who you want to be... Want help? Reach out to me here: h...
Dec 01, 2023•10 min•Season 2Ep. 63
Send us a text Hey angel babes and welcome back to Mindfully Moody. It's Hannah here. This episode is a share from the heart on time passing, getting sad about moments in the past, and realizing i'll never be able to relive so those same moments. I openly wanted to share some feelings on the podcast. DM me on IG @expandwithhannah if you can relate. Have a beautiful day and thanks for listening <3 xo, Hannah...
Nov 27, 2023•20 min•Season 2Ep. 62
Send us a text Listen to this episode if you're ready to get connected to your ULTIMATE TRUTH. Your inner wisdom. Your purpose. Your SOUL. If you're ready to jump to a new timeline, create your dream life, and empower yourself, connecting to your highest self is the FIRST thing you must do. Our highest selves are the truest, most authentic versions of our souls. Without the programming, the limiting beliefs, the doubt that has been inflicted onto us by our caretakers, parents, society, and past ...
Nov 20, 2023•18 min•Season 2Ep. 61
Send us a text If you're ready to find your ALIGNED DREAM ROMANTIC PARTNER -> this episode is for you. We're giving you our favorite tips and exercises to get into alignment with meeting your soulmate. Some of our favorite tips: Fall in love with yourself and see yourself for who you really are! This is the absolute most important part of finding your dream partner. Make your own list of what makes YOU your own dream partner, so that you can reflect on all of the amazing qualities that you ho...
Nov 17, 2023•9 min•Season 2Ep. 60
Send us a text Investing in yourself is the key to ultimate abundance. It's not just about stacking up achievements or chasing after material success; it's about recognizing your worth and nurturing the incredible potential within. We've seen such immense growth in our lives through investing in our selves in so many different ways. We're not just talking $$$, we're also talking energetic investment, time investment, & more. The more energy and time that you spend with you, you're going to s...
Nov 13, 2023•31 min•Season 2Ep. 59
Send us a text Hey queens, We are coming in hot for a quick episode on how to get over imposter syndrome in 10 minutes. We give a few hot tips on how to get out of that state of mind that doubts and thinks you're not good enough. Imposter syndrome is natural, we all have it. This podcast iis for you to learn tools on how to step outside of it and remember WHO THE F*CK YOU REALLY ARE. thanks for listening babes, we love you. xo, Hannah & Sara Follow Hannah on IG Follow Sara on IG...
Nov 10, 2023•10 min•Season 2Ep. 58
Send us a text Hello queens and welcome back to Mindfully Moody. This week on the podcast we have Magali Mathieu's on to chat about unlocking your vitality by exploring the intricate link between gut health and emotional well-being. This insightful discussion delves into various key points, including the Magali's transformative experience during the COVID-19 pandemic, the diverse ways gut issues can manifest, the limitations of traditional medicine, the holistic approach of functional medicine, ...
Nov 06, 2023•1 hr 2 min•Season 2Ep. 57
Send us a text Feminine flow in business...maybe that idea is completely foreign and unknown to you, just like it was for us for so long. Corporate, entrepreneurship, work in general, is positioned as a very masculine part of our lives. We thought that our feminine energy wouldn't be respected, wouldn't be invited or enjoyed, especially when working with men. AND THAT MINDSET STOPS TODAY! We encourage you to invite more divine feminine (and divine masculine- key, divine!) energy into your workpl...
Nov 03, 2023•11 min•Season 2Ep. 56
Send us a text To end our October Divine Feminine Flow Series, we are joined by Kevin Pasco (@kevinxpasco on TikTok) who has gone VIRAL on TikTok with 20+ million views in the last month, talking about healthy masculine energy. You do NOT want to miss this incredible episode where Kevin drops so much wisdom from the male perspective. His perspective as a man who has found his own perfect balance of his sacred masculine and divine feminine energy is SO NEEDED in our world today. Kevin has gone vi...
Oct 30, 2023•1 hr 7 min•Season 2Ep. 55
Send us a text Hey hotties! In this episode we are sharing some quick tips on how to remain in your feminine while you are out on a date. Tune in every single Monday and Friday for the month of October for episodes in the ~Divine Feminine Flow~ series. If you enjoyed this episode, please share it with someone you think would also enjoy it. Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_ If you enjoy this podcast, please le...
Oct 27, 2023•10 min•Season 2Ep. 54
Send us a text Ready to dive into the juicy world of dating and relationships while embracing your feminine energy? In today’s electrifying episode, we’re tackling a hot topic that’s sure to spark your interest: how to navigate the dating scene and cultivate fulfilling relationships while staying true to your feminine essence. Join us as we explore the dynamic relationship polarities and what it means to embody your feminine energy in romantic connections. We’ll discuss: Relationship Polarities:...
Oct 23, 2023•41 min•Season 2Ep. 53
Send us a text To embark on the path of feminine embodiment is to engage in practices that honor and celebrate our unique expression of womanhood. It's about cultivating a deep sense of self-awareness, honoring the ebb and flow of our emotions, and embracing the full spectrum of our being with love and compassion. Feminine embodiment is not just about embracing our curves, our sensuality, or our nurturing essence; it's about honoring the divine energy that flows through us, connecting us to the ...
Oct 20, 2023•8 min•Season 2Ep. 52
Send us a text As we continue to peel back the layers of our divine feminine and masculine energies, we're always reflecting on the idea of BEING/RECEIVING (feminine) vs. DOING (masculine). And in the rush of our modern lives, where busyness is worn as a badge of honor, it's easy to overlook the beauty and power of feminine receiving. However in this space, we find a profound source of nourishment and renewal, a space where we can SURRENDER, replenish, and rediscover the harmony within. In this ...
Oct 16, 2023•43 min•Season 2Ep. 51
Send us a text We are delving deep into the complexities of the wounded masculine energy and its subtle yet profound impact on our lives. The wounded masculine can manifest in various ways, shaping our behaviors, relationships, and overall well-being. Join us as we explore how this energy influences us and uncover strategies for healing and transformation. We’ll start by unraveling the core traits and behaviors associated with the wounded masculine, including: Cutthroat Competition: Discover how...
Oct 13, 2023•9 min•Season 2Ep. 50
Send us a text Hey, Mindfully Moody family! In this episode, we're diving deep into the captivating realm of balancing the divine feminine and divine masculine energies within ourselves. This episode is bringing you an exploration of the importance of finding that sweet spot between these energies and the impact it can have on our inner harmony. We unpack the unique characteristics of the divine masculine energy—its connection to structure, action, and achievement. Our discussion revolves around...
Oct 09, 2023•50 min•Season 2Ep. 49
Send us a text Welcome to this insightful episode of Mindfully Moody, where we delve into the intricacies of the wounded feminine energy. In this episode, we shine a light on the characteristics of the wounded feminine and explore how these patterns may be impacting your ability to live a truly authentic and empowered life. The wounded feminine energy is characterized by a range of behaviors, beliefs, and emotional patterns that can hinder our personal growth and self-fulfillment. We’ll discuss ...
Oct 06, 2023•11 min•Season 2Ep. 48
Send us a text Are you ready to dive deep into your ✨divine feminine energy✨ and uncover the most aligned, authentic version of yourself? This October, every episode of the Mindfully Moody and Mini Mood podcast will immerse you in the transformative journey of exploring and embodying divine feminine flow. Join us as we embark on this month-long exploration, getting vulnerable and sharing our personal discoveries with you. In our first episode of this special series, hosts Hannah and Sara have an...
Oct 02, 2023•54 min•Season 2Ep. 47
Send us a text Are you on track to achieve your yearly vision and goals? In this essential episode, we’re diving deep into the art of reviewing and realigning your annual intentions to ensure you're making steady progress toward your dreams. Whether you’re halfway through the year or just need a refresher, this episode will guide you through a powerful process to assess and adjust your vision, goals, and intentions with clarity and purpose. Join us as we explore effective techniques for checking...
Sep 29, 2023•8 min•Season 2Ep. 46
Send us a text Are you ready to align your deepest truths with your highest potential and manifest the life of your dreams? In this powerful episode, we dive into the profound connection between personal truth, growth, and manifestation. Discover how aligning your authentic self with your highest aspirations can create the life you truly desire. We’ll explore why it’s crucial to embrace and live by your own truth, and how doing so can propel you toward your ultimate goals. Learn how understandin...
Sep 25, 2023•31 min•Season 2Ep. 45
Send us a text If you’re curious about energy work and the chakra system, this Chakra 101 episode is for you! This episode of The Mini Mood is pulled from a full length Mindfully Moody episode from earlier this year titled: Chakra Harmony: Balancing Your Energy Centers. In the full length episode, we give you the full rundown of the 7 main chakra energy centers, their functions and needs, and tips on how to keep them balanced. As we’ve both been on our spiritual journeys, energy work has been so...
Sep 22, 2023•6 min•Season 2Ep. 44
