Send us a text Life is an ever-evolving journey, and as we grow and transform, it’s natural to outgrow parts of ourselves that no longer serve us. But how do we gracefully let go of outdated layers and step into our most authentic selves? In this heartfelt solo episode, I (Sara) delve into the process of releasing past versions of ourselves with love and moving boldly into the present version we’ve worked so hard to become. Many of us grapple with letting go of past selves, confronting old patte...
Sep 18, 2023•28 min•Season 2Ep. 43
Send us a text Have you ever walked into a cluttered room and immediately felt your energy drop? It’s no coincidence—your physical environment has a profound impact on your mental well-being. In this enlightening episode, we’re diving into the powerful connection between a clean, organized space and a clear, positive mindset. If you’ve been feeling stuck, overwhelmed, or just out of sorts, it might be time to take a closer look at your surroundings. Join us as we explore the undeniable importanc...
Sep 15, 2023•7 min•Season 2Ep. 42
Send us a text Ever dreamed of turning your passion project into a full-time career? In this inspiring episode, host Hannah shares her personal journey of transforming her side hustle into a thriving, full-time business. She takes you behind the scenes of her entrepreneurial path, revealing the steps, struggles, and successes that led her to where she is today. Hannah emphasizes the importance of finding work that truly fulfills you—because life’s too short to be stuck in a job that drains your ...
Sep 11, 2023•23 min•Season 2Ep. 41
Send us a text Are you ready to unlock the limitless potential that an abundance mindset can bring into your life? In today’s transformative episode, we dive deep into the power of adopting an abundance mindset and share three essential strategies to help you shift from scarcity to abundance. We explore the profound impact that gratitude has on your life, showing you how embracing even the smallest moments of joy can create a ripple effect of positivity and prosperity. Learn how to cultivate an ...
Sep 08, 2023•7 min•Season 2Ep. 40
Send us a text Tired of waiting for someone else to bring excitement into your life? It’s time to flip the script and start dating the most important person in your world—you! In this episode, we’re diving into the empowering and fun journey of self-dating, where you’ll learn how to fill your own cup, spark joy, and create a life that’s anything but boring. Feeling lonely? Unfulfilled? Bored? You’re not alone—but you are the best company you could ever ask for! Join us as we explore how to turn ...
Sep 04, 2023•30 min•Season 2Ep. 39
Send us a text Are you ready to free yourself from the energetic ties that no longer serve your highest good? In this transformative episode, we delve into the sacred practices of chord cutting and energetic release, powerful tools for reclaiming your personal power and finding true liberation on a spiritual level. Join us as we explore the deep, often unseen connections that bind us to past relationships, experiences, and energies. We’ll guide you through the process of identifying and releasin...
Sep 01, 2023•9 min•Season 2Ep. 38
Send us a text WE'RE GETTING REAL ABOUT MEDITATION. We dig into our challenges with meditation, even admitting that sometimes we were FAKING IT...and now how it has absolutely impacted our lives for the better. We were so blessed to record this ~magical~ episode on the power of meditation with Sonja Müller, a Certified Life Coach, Mediation Coach, and Podcaster who is deeply passionate about self-healing and reconnecting with yourself on all levels. Her coaching business is Innengold Coaching @ ...
Aug 28, 2023•58 min•Season 2Ep. 37
Send us a text Who says healing has to be all serious business? In this episode, we’re flipping the script on self-care by exploring how the power of play and having fun with yourself can be the ultimate remedy for your soul. If life’s been feeling a little heavy lately, it’s time to rediscover the joy, laughter, and creativity that can bring lightness back into your life. Join us as we dive into why play isn’t just for kids—it’s a vital tool for adults too! We’ll share playful techniques and ac...
Aug 25, 2023•7 min•Season 2Ep. 36
Send us a text If you are feeling *misaligned* or *inauthentic* in your current career - corporate or otherwise, this episode is for YOU. We’re getting real about escaping the matrix and the truth around WHY we had to step out of the corporate world to feel fully aligned in our feminine authenticity. We dig into our own journeys and share with you how we shifted into opportunity, growth mindsets and how once we got there, EVERYTHING CHANGED. Suddenly we had a massive mindset shift of working for...
Aug 21, 2023•30 min•Season 2Ep. 35
Send us a text Feeling like life’s a little too chaotic lately? It’s time to hit pause, take a deep breath, and get grounded! In this episode, we’re diving into the art of grounding—practical techniques that will help you find your inner balance, reconnect with yourself, and feel more centered in a world that’s constantly pulling you in a million directions. Join us as we explore why grounding is so essential for your mental, emotional, and spiritual well-being. We’ll break down easy-to-follow p...
Aug 18, 2023•7 min•Season 2Ep. 34
Send us a text In this episode, Kayla Rose Stevens, an intuitive energetic healer, shares her personal journey of overcoming medical gaslighting and finding her true potential through intuitive healing. She highlights the importance of trusting oneself and embracing intuition to tap into one's highest potential. The transcript explores the significance of addressing emotional trauma, understanding its connection to physical illness, and the need for self-exploration and self-love in the healing ...
Aug 14, 2023•1 hr 1 min•Season 2Ep. 33
Send us a text We're so honored to share this flowy episode that we recorded with our first guest in a long time- Leroy Balsamo aka Life Coach Leroy. Find him @ lifecoachleroy.com, IG @ lifecoachleroy, and on his amazing podcast Life Coach Lounge! This episode was a beautiful, authentic channeling from all 3 of us on discovering our life purpose and the magical journey that unfolds along the way. Leroy, just like Hannah and Sara, left a job that he was misaligned with, to arrive at a career that...
Aug 07, 2023•1 hr 2 min•Season 2Ep. 32
Send us a text Ready to dream big—like, really big? In this episode, we’re getting a little delusional (in the best way possible) as we dive into the powerful art of manifestation. If you’ve ever felt like your dreams are too outlandish, too wild, or just plain impossible, it’s time to flip that script and start believing that anything is within your reach. Join us as we explore the magic of embracing a “delusional” mindset, where the usual limits don’t apply and your imagination runs wild. We’l...
Jul 31, 2023•40 min•Season 2Ep. 31
Send us a text This solo episode from Sara is an *extra special episode* because it was recorded on my 31st birthday! I channeled some juicy goodness from a topic that I've been feeling ultra passionate about lately: being my own best friend! Join me as I share about my own journey of embracing solitude and developing a genuine, compassionate relationship with myself. It's so important to have a foundation of self-love and self-care. This foundation allows us to show up as our strongest, most au...
Jul 24, 2023•28 min•Season 2Ep. 30
Send us a text Hello beautiful friends, welcome to another enlightening episode of Mindfully Moody! We're delving into the fascinating world of the overactive nervous system and explore its profound impact on our health and well-being. You know when you just feel OVERSTIMULATED? Maybe it's after a vacation, a challenging day at work, a conflict with someone, or even a trip to the grocery store. It could be because your nervous system is overactive, meaning you're spending more time in your sympa...
Jul 17, 2023•34 min•Season 2Ep. 29
Send us a text Discovering your purpose and passion is an exciting journey that can lead to a fulfilling and meaningful life. Here are some tips to help you find your purpose and monetize your soul's gifts: Self-reflection: Take the time to reflect on your interests, values, and what brings you joy. Consider the activities or subjects that you find yourself naturally drawn to. Reflecting on your past experiences and the moments when you felt most fulfilled can provide valuable insights. Explore ...
Jul 10, 2023•20 min•Season 2Ep. 28
Send us a text Hello our gorgeous Mindfully Moody soul family. We are here for another episode to talk about releasing the things that don't make you feel good to better align with your highest self. Releasing things that don't make you feel good is indeed a valuable practice that can help you align with your highest self and promote personal growth. Letting go of negative emotions, limiting beliefs, toxic relationships, and unfulfilling habits can create space for positive experiences and perso...
Jul 03, 2023•25 min•Season 2Ep. 27
Send us a text Hello magical souls, this week's episode is a ~solo episode~ with Sara, focused on key self-growth and spiritual reminders to bring you back home to the most precious home you have, YOURSELF! I recorded this episode from inspiration from a recent wellness retreat that I had the privilege to attend with my mother. This experience led me to so many rich reminders and new learnings Some of my favorite learnings: The importance of PRESENCE ~ taking intentional time for yourself to be ...
Jun 26, 2023•32 min•Season 2Ep. 26
Send us a text Welcome to another podcast episode with your favorite self-growth and spiritual girlies Sara and Hannah. We're talking about one of our favorite topics this week, rewiring and healing core limiting beliefs. If you're ready to challenge the beliefs that hold you back and embrace a mindset of possibility and growth, this episode of Mindfully Moody is for you! Through our own journeys, we have both invested deep focus into healing our individual limiting beliefs and shadows, and it's...
Jun 19, 2023•30 min•Season 2Ep. 25
Send us a text Feeling like you’re stuck in a rut, weighed down by habits that no longer fit who you are or where you want to go? It’s time to shake things up and invite a fresh, new flow into your life! In this episode, we’re diving deep into the art of letting go—shedding those outdated routines and behaviors that are holding you back from living your best, most vibrant life. Join us as we unravel the mystery behind why it’s so hard to break free from habits, even when we know they’re no longe...
Jun 12, 2023•39 min•Season 2Ep. 24
Send us a text If you’re curious about energy work and the chakra system, this episode is for you! This episode is dedicated to exploring the fascinating world of the chakra system. Join us as we embark on a transformative journey to understand and unlock the power of these vital energy centers within ourselves. As we’ve both been on our spiritual journeys, energy work has been something that both of us have experienced profound transformations with. ~ENERGY IS EVERYTHING~ and learning more abou...
Jun 05, 2023•44 min•Season 2Ep. 23
Send us a text In this episode of Mindfully Moody we delve into the topic of protecting your energy to prevent picking up on other people's energy. Join us as we explore the significance of maintaining energetic boundaries and offer practical strategies to shield yourself from external influences that can drain your vitality. Together, we'll explore practical techniques to strengthen your energetic boundaries and to protect your energy, such as visualization exercises, grounding practices, and e...
May 29, 2023•41 min•Season 2Ep. 22
Send us a text Calling all of our dynamic, magnetic, magical feminine QUEENS that are ready to step into their divine feminine POWER, this episode is for you! I (Sara) dived deep into everything divine feminine on my heart during this solo episode. This episode was so beautiful for me to record and I can't wait for you to listen and experience. In this episode I explore both the concepts of divine feminine and sacred masculine energy and open up about my life experiences leading with masculine e...
May 22, 2023•41 min•Season 2Ep. 21
Send us a text Hello my loves, and welcome back to another episode on mindfully moody. I am thrilled to be here with you, on a solo episode, to discuss my journey of leaving behind my stable corporate tech job to embark on an entrepreneurial journey. I feel incredibly grateful to share this journey with you, as I delve deeper into my experience and talk about the challenges and opportunities that came my way. In this episode I share with you the 5 biggest lessons I learned from working in tech t...
May 15, 2023•31 min•Season 2Ep. 20
Send us a text Friendships are a vital component of human happiness and well-being. They provide us with support, companionship, and a sense of belonging. They help us through difficult times, celebrate our successes, and enrich our lives in countless ways. Having friends that are DOWN FOR YOU is one of the best, sweetest experiences. We talk about so much in this episode: how friendships evolve over time, potentially releasing relationships that are no longer serving us, our relationships impac...
May 08, 2023•26 min•Season 2Ep. 19
Send us a text Healing self-doubt can feel like a daunting task, but guess what? It’s totally doable, especially when you start by reconnecting with yourself. In this soul-nourishing episode of Mindfully Moody , we’re diving deep into the process of overcoming self-doubt by fostering a powerful connection with your inner self. If you’ve ever struggled with that pesky voice in your head that tells you you’re not good enough, this episode is for you! Our course SELF-DOUBT -> SELF-LOVE IN 30 DAY...
May 01, 2023•32 min•Season 2Ep. 18
Send us a text Get ready for a high-vibe, heart-centered conversation as we dive deep into the essence of authenticity and the magic of flow in this episode of Mindfully Moody ! We’re bringing you all the feels, sharing what’s on our minds and hearts as we navigate our self-development and spiritual journeys. If you’re craving more realness, more connection, and more freedom in your life, this episode is your guide to stepping into your most authentic self and entering into a state of flow. Auth...
Apr 24, 2023•43 min•Season 2Ep. 17
Send us a text In today’s fast-paced world, anxiety can feel overwhelming, but you have the power to find peace within. In this deeply healing episode of Mindfully Moody , we’re sharing five powerful, effective tips to relieve anxiety and cultivate inner calm. Whether you’re dealing with chronic stress or occasional anxiety, these practical techniques are designed to help you navigate life with more ease, balance, and serenity. We start by exploring the profound impact of mindfulness on anxiety....
Apr 17, 2023•29 min•Season 2Ep. 16
Send us a text Let's delve into one of our FAVORITE TOPICS! Growth doesn’t happen in your comfort zone—it happens when you embrace discomfort and push beyond your limits. In this empowering episode of Mindfully Moody , we dive into the transformative power of making the uncomfortable comfortable. If you’re feeling stuck or held back by fear, self-doubt, or resistance to change, this episode is your guide to breaking through those barriers and stepping into your fullest potential. We all have dif...
Apr 10, 2023•31 min•Season 2Ep. 15
Send us a text Life is a series of seasons, each bringing its own set of challenges, growth opportunities, and lessons. In this transformative episode of Mindfully Moody , we explore the concept of life's seasons—those inevitable phases of change that we all experience, from the blossoming beginnings of spring to the introspective, sometimes challenging winters. We delve into how to navigate these transitions with grace, purpose, and a sense of alignment. Whether you're stepping into a new caree...
Apr 03, 2023•31 min•Season 2Ep. 14
