Send us a text We are absolutely buzzing with excitement for this episode because it’s a special one—we recorded it IN PERSON! 🎉 Head over to our YouTube channel to see our beautiful faces and join us for this raw and real conversation. Trigger warning In this episode, we dive deep into our relationship with drinking, sharing candid details of our past experiences and the profound shifts we've made over the years. Both of us have undergone a significant transformation in how we view and interac...
Mar 27, 2023•28 min•Season 2Ep. 13
Send us a text In this episode, we dive deep into the powerful shift from a scarcity mindset to an abundance mentality—one of the most transformative changes you can make for your personal growth and success. If you've ever found yourself stuck in a cycle of fear, believing there's never enough time, money, love, or opportunities, then you're familiar with the scarcity mindset. This mindset convinces us that resources are limited and that we must constantly compete for what little there is, lead...
Mar 20, 2023•25 min•Season 2Ep. 12
Send us a text If you frequently get *stuck in your head*, struggle to separate yourself from your thoughts and emotions, and/or want to shift out of your old patterns of turning your thoughts into your emotions, your emotions into your identity- THIS EPISODE IS FOR YOU! The awareness that *we are not our thoughts* has been one of the most powerful shifts in both of our lives. If you’ve been listening to Mindfully Moody for awhile, you know that we love to talk about the voice in our heads, the ...
Mar 13, 2023•25 min•Season 2Ep. 11
Send us a text When you're struggling with something, it can be tempting to try and control it, to try and force it to work out the way you want it to. But that never works out well—and it's especially unhealthy when the thing you're trying to control is a situation that is out of your hands. Surrendering to your hard times might sound like giving up or backing down, but actually it's about letting go of your attachment to how things should be and opening yourself up to new possibilities. You ma...
Mar 06, 2023•31 min•Season 2Ep. 10
Send us a text For our last episode in our relationship series, we're discussing intentional dating and giving you all of our tips to show up authentically, empowered, and with intention when dating! We talk about intention so often, yet it's something that sometimes gets swept under the rug when we're dating. Intentional dating essentially means dating with an understanding of your purpose, getting clear with what you want and going after it. There is so much magic in knowing what you want! We ...
Feb 27, 2023•30 min•Season 2Ep. 9
Send us a text In this episode, we delve into the art of healthy communication within romantic relationships. Effective communication is the bedrock of a thriving partnership, and understanding its importance can make all the difference in your connection with your partner. Let’s explore why communication is crucial and how you can build a solid foundation for meaningful dialogue. Why Communication Matters: Foundation of a Great Relationship: Communication is essential for a strong and healthy r...
Feb 20, 2023•38 min•Season 2Ep. 8
Send us a text Our second episode in our February relationship series is with a super special guest, Aly McDonald @datingwithaly on IG and TikTok. Aly is a dating and mindset coach, who shows single women how to stop dating emotionally unavailable men so they can stop wasting their time. She has 90k+ followers on TikTok and is spreading all of her transformative dating advice to single women everywhere! The wisdom Aly drops in this episode is mind blowing. The conversation we shared felt so auth...
Feb 13, 2023•1 hr 15 min•Season 2Ep. 7
Send us a text In this heartfelt episode of Mindfully Moody , we’re diving into a topic that resonates deeply with so many of us—self-worth and confidence. 🌟 Join us as we share intimate stories from our personal journeys of struggling with low self-worth and the profound transformations that followed when we started to build true confidence in ourselves. What You’ll Discover: Personal Stories of Transformation: Hear about our experiences dealing with low self-worth and how it led us to seek va...
Feb 06, 2023•45 min•Season 2Ep. 6
Send us a text Manifestation, the power of positive thinking, lucky girl syndrome, affirmations, the Law of Attraction—these buzzwords are everywhere right now! 🌟 We’re living in a transformative era where the boundaries of possibility are expanding, and people worldwide are awakening to the potential of creating a new life, a new world, and a new mindset. It’s a time where we’re not confined to our old patterns but can actively shape our reality and manifest our deepest desires. In this vibran...
Jan 30, 2023•42 min•Season 2Ep. 5
Send us a text Are you ready to unlock the hidden magic within you and transform your life? 🌟 In this electrifying episode of Mindfully Moody , we’re diving deep into the mystical realm of intuition and how harnessing this powerful inner guidance can lead to profound personal change. Intuition is often described as the ability to understand or know something without the need for conscious reasoning. It’s that inner sense or “gut feeling” that guides us in making decisions or understanding situa...
Jan 23, 2023•35 min•Season 2Ep. 4
Send us a text When you are your authentic self, your actions align with who you truly are, at your core. Of course this is easier said than done, since the world we live in puts so many expectations on us to fit into a tiny little perfect box, tied with a beautiful bow. Reality is, we don't all fit into a box, and that's completely okay. You deserve to live your authenticity, to shine like the beautiful bright light that you are. Maybe you have fear on showing up as your authentic self to your ...
Jan 16, 2023•26 min•Season 2Ep. 4
Send us a text Today’s episode is truly a celestial treat! 🌟 We’re beyond thrilled to welcome back one of our favorite spiritual guides from last season: the luminous Danielle, also known as Limitless Being. Danielle is a healer, intuitive, and digital nomad who has been navigating a profound spiritual journey filled with divine synchronicities and cosmic revelations. What’s in Store: A Journey of Spiritual Awakening: Danielle shares the sacred wisdom and transformative experiences she’s encoun...
Jan 09, 2023•1 hr 25 min•Season 2Ep. 2
Send us a text Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals! It wouldn't be authentically Hannah and Sara if we didn't start the year by talking about one of our favorite topics, intentions and goals. Over the past year, we've shifted our intention/goal setting process a bit, taking out the rigid feeling of super specific goals, because it just doesn't feel as aligned to us anymore. But that doesn't mean that we're not goal o...
Jan 02, 2023•44 min•Season 2Ep. 1
Send us a text Are you ready to transform your relationship with yourself and embark on a journey from self-doubt to self-love? 🌟 In this episode of Mindfully Moody , we’re diving deep into a powerful 30-day journey designed to help you heal and cultivate a loving, compassionate relationship with yourself. What You’ll Learn: The 30-Day Self-Love Challenge: Discover our step-by-step guide to a transformative 30-day journey that will help you move from self-doubt to self-love. We’ll walk you thro...
Dec 19, 2022•31 min•Season 1Ep. 30
Send us a text As 2022 draws to a close, we’re reflecting on a year filled with profound healing and transformative growth, and we can’t wait to share all the juicy details with you! 🌟 In this special episode of Mindfully Moody , we’re diving into our favorite learnings, tips, tricks, and tools that made this year unforgettable. What You’ll Discover: Top Learnings and Insights : From the breakthroughs to the ah-ha moments, we’re revealing the key lessons we’ve learned throughout 2022. Get ready...
Dec 05, 2022•54 min•Season 1Ep. 29
Send us a text Hey beauties! 🌟 Welcome back to another fabulous episode of Mindfully Moody ! We’re absolutely thrilled to have you join us as we dive into a topic that’s both exciting and super relevant this time of year: preparing for the holidays with grace, ease, and a touch of mindfulness. As the holiday season approaches, we know that spending time with family can stir up all kinds of emotions—both joyous and challenging. In this episode, we’re spilling the tea on how to navigate family ga...
Nov 21, 2022•35 min•Season 1Ep. 28
Send us a text In today’s enlightening episode of Mindfully Moody , we are graced with the presence of a truly remarkable guest, Eden Garcia Thaler. Eden is a gifted shadow alchemist who guides sensitive and spiritually attuned individuals in unblocking their true potential through profound healing. 🌟 Eden’s work is a journey into the depths of our inner landscapes. She illuminates the hidden aspects of our psyche—the shadows—that often hinder our spiritual and personal growth. By embracing the...
Nov 07, 2022•1 hr 18 min•Season 1Ep. 27
Send us a text This episode felt so authentic to us. We've both been on a self-development journey for quite some time and in today's episode we're digging into how self-development has truly shifted our lives. We’re diving deep into how self-development has dramatically transformed our lives, and it feels so authentic to share this with you. If you’ve ever found yourself trapped in your own mind, struggling to figure out your next move, or feeling bogged down by limiting beliefs, know that we’v...
Oct 24, 2022•46 min•Season 1Ep. 26
Send us a text Do you find yourself constantly striving for perfection or going out of your way to please others, only to end up feeling unsatisfied, overwhelmed, or even resentful? 🌟 If so, you’re not alone, and this episode of Mindfully Moody is exactly what you need! We’re thrilled to welcome the incredible Carly Camargo, also known as The Magnetic Queen , to this special episode. Carly is a powerhouse spiritual and relationship coach who’s on a mission to help women break free from the chai...
Oct 10, 2022•1 hr 20 min•Season 1Ep. 25
Send us a text Are you tired of constantly worrying about what others think of you? 🌟 In today’s episode of Mindfully Moody , we’re diving deep into the liberating topic of releasing the need for approval from others. It’s time to break free from the chains of external validation and start living for yourself! What We’ll Explore: Letting Go of Approval Seeking: We’ll tackle why seeking approval from others is not only draining but also a huge waste of energy. Learn why people will judge you reg...
Sep 26, 2022•40 min•Season 1Ep. 24
Send us a text Are you ready to unlock your inner creator, embrace a conscious mindset, and manifest your deepest desires? 🌟 If you’re nodding your head, then you’re in the right place! In this electrifying episode of Mindfully Moody , we’re diving into how to recognize and overcome the ego that’s holding you back from living your best life. What We’ll Explore: Unmasking the Ego: Ever find yourself trapped by stories of not being good enough or feeling like you're in a constant battle of “me vs...
Sep 12, 2022•40 min•Season 1Ep. 23
Send us a text In today’s episode of Mindfully Moody , we’re diving into why self-care is not just a luxury—it’s an essential part of your growth journey! 🌟 Think of self-care as the secret ingredient on your path to self-love. It’s all about taking proactive steps to preserve and boost your overall well-being. Imagine yourself as a vibrant plant in need of nourishment. Just like a plant needs water and the right nutrients to flourish, so do you! 🌱 When you invest in self-care, you’re giving y...
Aug 29, 2022•38 min•Season 1Ep. 22
Send us a text Ever catch yourself being held back by that little voice inside your head, the one that’s quick to criticize, doubt, or tell you that you're not good enough? Buckle up, because in this episode of Mindfully Moody , we're taking you on a deep dive into that inner chatter and showing you how to turn it from your biggest hurdle into your greatest ally! What’s in Store for You: Unmasking Your Inner Critic : Meet the inner voice that’s been raining on your parade. We’ll uncover where th...
Aug 15, 2022•45 min•Season 1Ep. 21
Send us a text Limiting beliefs are the conscious or subconscious thoughts that hold us back from reaching our full potential and living our best lives. In today’s powerful episode of Mindfully Moody , we dive deep into understanding and overcoming these barriers. We’ll guide you through the process of identifying, addressing, and transforming your limiting beliefs to help you unlock your true potential and pursue your dreams. In This Episode, You’ll Learn: Identifying Limiting Beliefs: Discover...
Aug 01, 2022•55 min•Season 1Ep. 20
Send us a text Healing from a breakup can be one of the most challenging and overwhelming experiences you face. If you’re navigating this difficult journey right now, we’re here for you with support and valuable insights! In this special episode of Mindfully Moody , we’re thrilled to welcome Zara Marin Franks, a renowned women’s breakup coach who specializes in helping women heal and emerge stronger from heartbreak. In This Episode, You’ll Discover: Healing from a Breakup: Zara shares her expert...
Jul 25, 2022•1 hr 17 min•Season 1Ep. 19
Send us a text Burnout is an all-too-common experience that many of us face. Have you ever felt completely defeated by work, pushed to the brink of exhaustion, or even reached a point where you wanted to give up? We’ve been there too. In this episode of Mindfully Moody , we tackle the very real issue of burnout and offer practical solutions to help you navigate through it. In This Episode, You’ll Discover: Understanding Burnout: Learn about the signs and symptoms of burnout, and how it can impac...
Jul 18, 2022•39 min•Season 1Ep. 18
Send us a text On this very special episode of Mindfully Moody , we are thrilled to host the incredible Danielle from Tula Wellness! Danielle is a renowned holistic life coach who specializes in helping individuals heal and transform their lives. In this episode, we dive deep into a variety of transformative topics, including healing the relationship with yourself, manifestation, and embracing your authentic self. What You’ll Discover in This Episode: Healing the Relationship with Yourself: Dani...
Jul 11, 2022•1 hr 7 min•Season 1Ep. 17
Send us a text We’re back with another heartfelt episode of Mindfully Moody , where we dive deep into a topic that’s incredibly close to our hearts: living as your authentic self. What does it truly mean to live authentically? For us, it’s all about aligning with your core values and embracing your soul's purpose. In this episode, you’ll discover: Defining Authentic Living: Explore what it means to live authentically and why it’s crucial for your personal fulfillment and happiness. We’ll discuss...
Jun 27, 2022•45 min•Season 1Ep. 16
Send us a text Are you ready to break free from your comfort zone and unlock your full potential? In this episode of Mindfully Moody , we’re exploring the art of pushing yourself beyond your comfort zone and how doing so can lead to remarkable personal growth and flourishing. Here’s what you can expect: Understanding Your Comfort Zone: Discover what the comfort zone is and why it can hold you back from reaching your true potential. We’ll discuss the psychological and emotional factors that keep ...
Jun 20, 2022•11 min•Season 1Ep. 15
Send us a text We're digging into intuitive eating, diet culture, and the journey of healing your relationship with food with our incredible guest, Samantha Sherman. She's an intuitive eating and binge eating recovery coach, helping women feel comfortable with food and confident in their skin. Samantha shares her own journey of feeling out of control with food, and how she was able to overcome it. We relate so much to her struggles, as we've both had similar experiences. We discuss heavy hitting...
Jun 13, 2022•1 hr 11 min•Season 1Ep. 14
