I'm backkkkkkk! Three months after having Baby Sadie, I am back and oh how I have changed. Sorta... Tune in as I fill you in, get you up to speed and tell ya what's to come in Season 3 ... including OUR BIGGEST GUEST YET. @mindfulmostly mindfulmostly.com
I am verrrry passionate about this topic. This is my last episode pre-baby and we are talking about the three ways to MAGNETIZE your charge in order to make your manifesting more effective and potent. You seriously don't wanna miss this one. Want the MINDFUL MOSTLY MAGNETISM SESSION? GRAB IT HERE. Plus, more tools and the New Moon Ritual Kit here. xo @Mindfulmostly...
Let's be real. YOU may be the main thing holding yourself back... Dr. Judy Ho, is on the show. She is a Clinical and Forensic Psychologist and Co-Host of CBS’s show Face the Truth with Vivica A. Fox—and she is gonna tell us how to get out of our own damn way. Her book is out: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Win a copy by sharing the episode on Insta or leaving a review on iTunes and sending it to me at andrea@mindf...
Disappointment - when it comes, how do you deal with it? In today's show we discuss four ways to get your chin back up and deal with disappointment so you're not wallowing in your wine for too long. Grab your New Moon Writing Guide here. And your NEW MOON RITUAL KIT: THE SUPERTOOLS FOR THE LIFE YOU DREAM OF .... HERE. xo, Andrea...
Done with the 9-5??? Same. I am obsessed with both today's guest and this topic of passive income. On the show today is CEO and founder of The Passive Project, Gemma Bonham-Carter. She will tell us all about how to build a business that runs itself so you can go live your best damn life at the beach...mostly. Gemma's Freebie link for the "Sales on Autopilot: Funnel Blueprints" --> https://gemmabonhamcarter.com/blueprint xo, Andrea...
Lost your mojo? That is THE WORST. Bad mojo = bad vibes all around. This week we talk about 3 way to get that swagger back in business, FAST. Grab you New Moon Ritual Kit here Grab your free New Moon Writing Prompts here Join the gang @mindfulmostly
Did you know tmrw is the first new moon of the summer?! Be ready with the Mindful (mostly) New Moon Ritual Kit: The Supertools for the Beautiful Life You Dream of... It includes: Downloadable New Moon Ritual Scroll: a customizable writing tool to craft your messages and intentions to the Universe. Guided New Moon Magnetism Session ** Audio** Press play and be immersed in affirmations, visualization and meditation, all in one audio capsule. Sacred Burn Technique ** Video **, where you learn to bu...
Ready to conquer this week?! This Month!? Well then I have 5 incredible nuggets for your back pocket, sister. Check them out and get those buns in gear. Plus, come to the Bumble x Mindful (mostly) Live Podcast tmrw in Toronto! Free tix right here. https://www.facebook.com/events/1583884545086184/ New Moon Ritual Kit Here! xo, @mindfulmostly...
Is there someone that you sorta think... Man, she has it all. She reeeeally has her shite together. Wish I had my shite together like that. WELL, STOP THAT. Laura Kelly is here. She is a hilarious lifestyle + wedding photographer and host of the You Might Not Like It, podcast. We riff on this whole idea of putting someone on a pedestal and hopefully leave you feeling better, yelling HELL YA at your podcast app. Get your New Moon Writing Prompts Here. Top Ways To Make or Break Your Podcast Here...
Fauthenticity. Salad. Networking. On today's episode I get into the Top 10 things I have noticed about attending a lot of women's conferences, lately. Some good. Some not so good. Let me know your thoughts at @mindfulmostly Get your hands on the New Moon Writing Prompts Here Get your hands on the Top Tips to Make or Break Your Podcast Here....
Tired of not getting what you want? Let me guess, you feel misdirected, uninspired and well, probably not your happiest self? NOT COOL. It's time to change that. Today we are talking about the THREE Ways to Get What you Want, Already! Plus, it's NEW MOON DAY - So your intention setting vibes are extra spicy for the next couple days. To help you manifest right, grab the FREE Downloadable New Moon Writing Guide HERE. xo @mindfulmostly...
Did you know you're missing out on some serrrrriously effective energetic vibes every time a New Moon passes? Your next shot at manifesting energy is June 3rd, and today Andrea and Moon Watcher Kait Fowlie explain how you can best use the Gemini New Moon (and all the moons after that) to your advantage. Looking for the supertools to begin seeing changes in your life? Grab the Mindful (Mostly) New Moon Kit right here. @MindfulMostly xo Andrea...
Cookin’ + Creating Content w/ Lauren Toyota In this episode Lauren Toyota of Hot for Food help us create better online content and helps us out in the kitchen too. We chat: How you can cook better How you can create better How to see your most authentic self How to mindfully make your career dreams come true online. Vegan goodness. Join the mindful mostly fam on Insta: @mindfulmostly xo Andrea...
SO MUCH IN THIS SHOW. 1. I have some very big news. 2. Becca Perrin of Brand Editor is here to talk about how you can be mindful of your personal + professional brand. We discuss: Why us women need to own our expertise and pump our professional skills, louder! Your Personal + professional branding for Insta, LinkedIn and Dating profile Pressures of being a single-female-entrepreneur. Dick pic's on LinkedIn... Join the instagram fam: @mindfulmostly xo @andreacollinsfm...
Looking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle. She is the founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. Aaaaand you can win the book just by sharing this week's episode on Instagram. The winner will be announced next show. Plus, if you want to get you hands on the High Vibe 5 send a screen shot of your iTunes review to: andrea@mindfulmos...
We are talking all about your cooch! In this episode OBGYN Dr. Heather Bartos addresses: The Most Common Questions us ladies have 2019 Vaginal Health Trends. Say what? Join the Mm fam on Insta @MindfulMostly
This week Andrea gets into ALLLLLLLL her observations from the epicentre of the Hygge movement, Denmark. Wanna learn how to live like the happiest, most stylish people on earth? Tune in. Join the insta fam @mindfulmostly xo
The Universe is speaking to you, but how do you know what it's trying to say? On todays show, Dr. Ulla Suokko is here to help you find out! Find out more about her on her website: https://wisewomanenergetics.com Take her up on her exclusive Mindful (mostly) one-on-one coaching here: https://wisewomanenergetics.com/2924-2/ Join the insta fam: @mindfulmostly xo, Andrea...
Today we're talking about monneyyyyyy with Certified Financial Planner and host of the Millennial Money Podcast, Shannah Compton Game. We talk: your money mindset, setting yourself up for the future, entrepreneurship, what makes us women financially unique and more. Plus, come with me on my solo trip? On next week's show Ulla Suokko is here. Check out her Ted Talk here. @mindfulmostly...
This episode we are talking RITUALS with author of The Mood Book: Crystals, oils, and rituals to elevate your spirit, Amy Leigh Mercree and she has a super cool ritual you can try this week. Also, if you wanna get your hands on a copy of her book, I'm giving one away! Just tag two friends in the post on instagram and you instantly qualify! I'll giveaway the book next episode. Join the 'gram fam at @MindfulMostly Happy Spring! Andrea...
It's time to set some goals! Today we find out the three different types of goals, how to set them and keep them and why you might need to rethink you goals completely. Mindset Coach Catherine Farquharson is here dishing out all the knowledge. Join the insta fam @mindfulmostly xo Andrea
Aaaaaand we're back for Season 3! Getting in the groove today is women's intuitive health coach, channeller and feminine energy activator, Natalie Dick. She is going to help us get back in touch with our beautiful feminine energy. She tells us how we lost it and how to get it back! Join the M(m) Community on Insta @MindfulMostly Find out more about Nat here: Free Intuitive Coaching FB Group: https://www.facebook.com/groups/souldrivensisterhood/ Free Membership Site: http://bit.ly/FreeMembershipS...
WHAT. A. YEAR. In this last episode of 2018 we discuss the biggest lessons learned after 50 episodes! Plus, we check in with a listener guest and look back on the year that was. Join the fam on insta @MindfulMostly xo @andreacollinsfm
Do you ever wonder if your life would be better if you didn't drink? On today's show Ruby Warrington is here to talk about the sober movement and her new book Sober Curious. We discuss what not drinking can do for you and how saying goodbye to booze strengthened her spiritual practice and helped her find clarity. Could it do the same for you? Plus, we have the TOP 5 Mindful Christmas gifts. Join the crew at @MindfulMostly xo Andrea Collins...
It's time to reopen the beautiful parts of YOU. This week on the show international best-selling author of Love…It’s How I Manifest , and creator of the Authentic Program Series, Mandy Morris is here! She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have! We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about. Join the Mostly Community on Insta: @MindfulMostly xo Andrea...
Do you have a bloated belly? Same! On today's show Registered Dietitian Tamara Duker Froyman - aka THE BLOATED BELLY WHISPERER is here to discuss: The truth with gluten Why the word inflammation is over used Her take on the Lectin Diet Dieticians vs Health Coaches Plus, is yoga exercise? And more.... Join the fam on Insta @mindfulmostly xo Andrea...
YOUR SKIN NEED TO HEAR THIS!!! Turns out we all need to take a less is more approach when it comes to our skincare routine. This week Dr. Sandy Skotnicki is here to explain why we need to stop overwashing and become more aware of how we're being brainwashed by the skincare industry. She has a book out called Beyond Soap and it's fascinating. In this episode we also talk about Goop protesters and why I'm suddenly SO SWEATY. Ew. @mindfulmostly...
Is fear holding you back? This week we talk with Monica Berg, about how FEAR IS NOT AN OPTION. We're gonna address your fear and step right into that biotch. Check out her book here. Plus, I was with Jude freeking Law last week and I have something to report back to you. That and sooooo much more. Follow on Insta @mindfulmostly Cute Fall Booties Playlist HERE. xo Andrea...
Is your past holding you back? Today on the show Jeanette Schneider, author of LORE: Harnessing Your Past to Create Your Future is here to help you work through it. We talk about how to move forward, trust your gut and be the confident woman you know you can be. Also, a Whole Foods exec spills the beans on the biggest food trends for 2019. and ALL THE GIVEAWAYS including Jeanette's book and tix to a super cool cannabis event going down at @thequietco Join the fam on Insta @MindfulMostly xo...
Are you scared to start something new because you feel like an impostor? Do those feelings creep up on you at work? In life? Today Catherine Farquharson is here to help us overcome Impostor Syndrome with some easy steps you can start today. Also, how do snacks and your zodiak sign work together? Oh you're gonna find out... Join the instafam @mindfulmostly...
