Are you confused on what you should eat??? Same. On this week's episode Holistic Nuitritionist + Emotional Eating Coach, Rachel Molenda helps us figure out WHAT THE HELL WE SHOULD BE EATING when there are so many mixed messages out there. Plus, Giselle Bundchen opens up about her life and what she has learned along the way. Watch the full interview HERE. Join the fam on Insta @MindfulMostly xo Andrea...
Oct 15, 2018•26 min•Ep. 49
WHAT A SHOW. Last week a newletter went viral when it called out the fact that some of the online wellness world is feeling like BS. The author, Rebecca Perrin, is here today to tell us why women are loving her message. You need to hear this. Plus, What to Wear to a Pumpkin Patch cause I know the basic side of you wants to know. And I unveil the Mindful (mostly) FALL Playlist which you can listen to HERE! XO, Andrea @MindfulMostly...
Oct 01, 2018•27 min•Ep. 48
Experts say you are one of four personalities. Find out where you fall in this new episode! Plus, do you love or hate the tiny sunglasss trend? AND we get inspired by our first listener-guest! This season is all about hearing from real people like YOU and today we start with Alex King. You wouldn't believe the leap she just took! xo Andrea @MindfulMostly...
Sep 24, 2018•17 min•Ep. 47
Want anti-aging + beauty tips from the Queen herself, Kate Moss?! Then tune into this week's show! Plus, Feng Shui expert Laura Morris is here to fill us in on how to create a sacred space to manifest change in your life. Find out more about Laura HERE. And join the @Mindfulmostly insta-fam HERE. Also, Kate Moss, tho.... xo Andrea...
Sep 17, 2018•21 min•Ep. 46
Want to live MORE, on less? This week Natasha Lawyer of Sugarhouse Homestead tells us how she packed up ship and started living her best life, with less space and less stuff. Her jouney and lifestyle has become a Pinterest/Instagram hit, and we're obsessed. Check out her Design Sponge feature here. Her & Her Husbands Insta here. And her gorg ceramic studio here. PLUS, how to have a more positive living space and fall fashion inspo. Join the commity on instagram , friends! xo Andrea...
Sep 10, 2018•22 min•Ep. 45
In this first episode of Season Two: Kait Fowlie pulls a tarot card for you, to lead you into fall. We also talk about what happens to us in our current sitch, Virgo Season. We also feature the hot new diet drink in the morning - if you want to feel less hungry and burn more fat, keep listening. Plus get into what words in your profile get you the most matches, and the herb you need to start taking NOW. Cappin' it off with a juicy soul nugget, too! Join the fam: @MindfulMostly...
Sep 03, 2018•16 min•Ep. 44
Season TWO starts Sept 3! This season we'll discuss the topics that make you go OHHH along with what's trending in the wellness AND lifestyle worlds. Plus we'll share personal stories, expert tips and the things that make you LOL or at least LIYH (Laugh in your head - safe for public transit). Your one stop shop for what IS you, sister friend. No rules apply in your life, and the same applies to SEASON TWO. Join the insta fam @MindfulMostly...
Aug 31, 2018•2 min•Ep. 43
Get ready to say SEEEE YAAAA to that negative mindset, and HELLLLO to the success train. Sassy Gregson-Williams ( @naturally.sassy ) is here to tell us how she did just that. Sassy is a ballerina turned wellness entrepreneur who’s got an amazing story of completely changing her negative mindset on health and body image to starting a global business. Join the fam @MindfulMostly...
Aug 20, 2018•24 min•Ep. 42
It's time for you to start TRUSTING - MORE. Healer, meditation teacher, clarvoyant and entrepreneur Sara Moncrieff is here! And we are going to talk about trusting your intuition, the universe, yourself and others. We'll get it to it all. Sara also tells us how to listen for your lessons and how do you trust if things haven't been going your way?! Join the community @MindfulMostly THE HIGH VIBE FIVE: If you wanna get the 5 minute magnitism session that can change your life in just a few minutes ...
Aug 13, 2018•29 min•Ep. 41
It's summer time. Time to have a wee break and take it easy on ourselves. I am all for self-improvement and personal growth, but sometimes, you deserve a pause from that too. In this summer shorty I have a Soul Nugget which is alllllll about that. Plus, here is a great article about generousity and relationships. Best read on a beach blanket. https://www.mindbodygreen.com/articles/how-to-have-a-long-lasting-relationship So take a day off from the grind (and your own head) and I will talk to you ...
Jul 30, 2018•5 min•Ep. 40
Get ready for Ayurveda 101! One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister! This episode she tells you: How to determine your dosha Helps identify adrenal fatigue. Could you have it? How to master your digestion How to do a toxin test in seconds and gives us a simple Ayurvadic remedy for bloating! Sahara Rose is the author of the #1 Best-Selling Idiot's Guide to Ayurveda host of the #1 top ranked award-winning Highest Self Podcast. Foun...
Jul 23, 2018•27 min•Ep. 39
Do you feel like you're not living the life you deserve? The one you have always dreamt of having... This episode with help you refocus on how you should treat yourself and get back on track to acheiving that high value way of living. "Do not tolerate disrespect. Not even from yourself." Join the crew @MindfulMostly on Instagram Also, to get the High Vibe 5, leave a review of the Mindful (mostly) podcast on iTunes - take a screenshot - email it to andrea@mindfulmostly.com and Andrea will send it...
Jul 16, 2018•17 min•Ep. 38
Want more love, wealth and positive CHI in your life?! Uhhh heck yes, right?! This week Andrea is joined by Feng Shui expert Laura Morris. She is going to tell you how to use your living space to improve your energy (chi) and explain what we need to do to attract love, wealth and positive energy into our homes… no matter how much clothes you have. Check out Laura's website full of FS goodness right HERE. Also, join the Mindful (mostly) fam on Insta @MindfulMostly xo...
Jul 09, 2018•22 min•Ep. 37
Are you overwhelmed with all your STUFF? Then it is time to PURGE YOUR CRAP, already. In this episode Andrea doles out the real talk with FIVE ways to really get the purge underway, and let go for good. STUFF=STRESS and LESS=MORE. BTW Want to get your hands on the HIGH VIBE 5? It is five-min magnitism session that combines meditation, manifesting, affirmations and breathwork all in a five minute power session. It's yours totally free in exchange for a review of the podcast on iTunes! So, leave a...
Jun 25, 2018•12 min•Ep. 36
Get ready to buzz with energy and intention! This week Tarot Expert and Energy Healer Kait Fowlie is here, to talk about how we can find wisdom through Tarot and harness the power of this week's Summer Solstice. JOIN THE FAM ON INSTA @MindfulMostly EVENT! The very first MINDFUL (mostly) gathering - JULY 12 - TORONTO New Moon Manifestation w/ Andrea Collins and Emily Thring (Plus, use promo code MINDFULMOSTLY10 and get 10% off all classes 'till AUG 1)...
Jun 18, 2018•23 min•Ep. 35
Are you looking for clarity in your life right now? Want to calm your mind and claim your heart? Then this is the episode for YOU. Emily Thring , founder of the Quiet Company is here to lead us in the right direction and guide us through a mini meditation session! Emily created The Quiet Company as a place for people to come together and find stillness in a busy city. HECK YES FOR THAT. We also discuss what it means to have VIVID dreams, The Plant Paradox and more... Here is the info about the v...
Jun 11, 2018•29 min•Ep. 34
In this week's episode we GET TO IT ALL. Ashley Wood is here to tell us how to Manifest SO IT ACTUALLY WORKS. Andrea also discusses: the millenial need to build a "JUNGALOW", the High Vibe Five and those guys from Good Charlotte... How did they score such famous wives? Join this group of real, women on Insta @mindfulmostly Here's more about Ashley: Ashley Wood is a spiritual and intuitive guide, lightworker, Akashic Records reader and mother dedicated to empowering women to live their best life....
Jun 04, 2018•23 min•Ep. 33
What an episode! Melanie Tsesler is here to tell us why we need to get comfortable with being uncomfortable. That's when the reeeeal goodness happens. She'll explain how opening up to the universe and its possibilities, brings magic into our lives. How true! We also talk about meeting Mr. Right, Goat Yoga and the High Vibe Five. ** If you would like your own copy of the High Vibe Five simply leave a review for the pod on iTunes - take a screen shot - and email it to andrea@mindfulmostly.com Join...
May 28, 2018•21 min•Ep. 32
On this holiday edition of the show Andrea gives you the DL on what makes the perfect long weekend and shares a horror story of her own. Plus, find out about the High Vibe Five and three super impactful Soul Nuggets to set your week right. Join the fam @MindfulMostly
May 21, 2018•6 min•Ep. 31
Internationally known wellness expert, Nikki Sharp, creator of the #1 app, The 5-Day Detox, is here to give us the skinny on Mindful Meal Preppin' She is gonna tell us: Why prep is the key to weight loss How to mindfully prep and meditate at the same time!? Her Ah-ha moment when it came to eating well Why you should eat intuitively Soul Nugget and Mission of the Week included! Join the fam @MindfulMostly...
May 14, 2018•28 min•Ep. 30
GIRL GANGS UNITE! Today we continue or chat with Lori Harder and talk all about growing your circle. We discuss: How to connect with your sisterhood Why Lori didn’t think she was a girl's girl What agreements you need to have for lasting connections How to grow a mindful career Join the fam on insta @MindfulMostly http://www.loriharder.com/freebook/...
May 07, 2018•17 min•Ep. 29
SISTERHOOD! Let's talk about it! Self-love expert Lori Harder of the Earn Your Happy Podcast is here to talk about her new book A TRIBE CALLED BLISS She shares the exact structure she used to build her own tribe and grow from the anxiety ridden, unhealthy, introverted underachiever she was to the confident woman who takes risks and leaps out of her comfort zone. http://www.loriharder.com/freebook/ Soul Nugget and Weekly Challenge included! @MindfulMostly...
Apr 30, 2018•18 min•Ep. 28
In honor of Earth Day this week it's 10 Ways to be More Mindful of our Planet! Author of, Simple Acts to Save Our Planet , Michelle Neff, is here to break it down for us. Soul Nugget and MM Mission of the week included! Join the fam @MindfulMostly
Apr 23, 2018•23 min•Ep. 27
Ready to get your KINTSUGI on?! Candice Kumai is here! She is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit is launching tmrw and she is here to tell us: What Kintsugi Wellness represents Wabi Sabi and what it means How to accept your imperfections and see your true beauty Weekly challenge and Soul Nugget included! Join the fam...
Apr 16, 2018•25 min•Ep. 26
It's another (Mostly) Minisode! We talk about our week in wellness and Juno award winner/ Real-girl, Serena Ryder , is here to share her mindful-must-do's. Join the crew @MindfulMostly
Apr 13, 2018•12 min•Ep. 25
Lets get your CREATIVE juices FLOWING with Chris Martin of Coldplay ! Like whhhhhhaaaaaat. We also talk with artist Steven Twigg about how he gets out of a rut. AND give you some serious tools to get the sparks flyin'! This might be the best episode yet. Join the community @MindfulMostly...
Apr 09, 2018•17 min•Ep. 24
Mercury in Retrograde. WTH does that even mean? In this episode Andrea breaks it down and helps you harness its POWER! Five tips and a magnitism session included. This will be the most meaningful 15mins of your week. Join the fam @MindfulMostly
Apr 02, 2018•15 min•Ep. 23
Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you! Author and Life Coach, Kate Hanley tells us how to: Be a better person, stop complaining, start traditions, and acheive work/life balance. Plus, her 30second stress reliever! Join the fam @MindfulMostly Kate's book below: https://katehanley.com/betterperson/...
Mar 26, 2018•23 min•Ep. 22
Find yourself reaching for food when you're not actually hungry? Samers. This week Emotional Eating Coach and Holistic Nutritionist, Rachel Molenda, tells us the 5 Ways to Stop Mindlessly Reaching for Food! Soul Nugget and Weekly Challenge included. Join the crew @MindfulMostly
Mar 19, 2018•32 min•Ep. 21
In this ep we find out about The Peasant Diet, get inspired by Beyonce and talk with Mastin Kipp ! He's gonna tell you: How to find your purpose How to work out your emotions Secrets to Romantic Relationship success Soul Nugget and Mindful (mostly) Mission of the week included! Join the fam @MindfulMostly
Mar 12, 2018•23 min•Ep. 20
