Centering your Heart, Celeb Diets and Decoding your Dreams.

Are you looking for clarity in your life right now? Want to calm your mind and claim your heart? Then this is the episode for YOU.

Emily Thring, founder of the Quiet Company is here to lead us in the right direction and guide us through a mini meditation session!

Emily created The Quiet Company as a place for people to come together and find stillness in a busy city. HECK YES FOR THAT.

We also discuss what it means to have VIVID dreams, The Plant Paradox and more...

Here is the info about the very first MINDFUL (mostly) Event!

https://www.quietcompany.ca/events-1/

(Plus, use promo code MINDFULMOSTLY10 and get 10% off all classes 'till AUG 1)

Plant Paradox Do/Dont List: https://gundrymd.com/plant-paradox-shopping-list/

How to know you're on the verge of a spiritual awakening: http://operationmeditation.com/discover/nine-spiritual-awakening-signs/

The Quiet Company: https://www.quietcompany.ca/

JOIN THE FAM ON INSTA @MindfulMostly