In honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer. On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These incredible women share with us their diagnosis stories, struggles, hope for a cure, and how you can best support a family or friend with mBC. FACT: Despite significant advances in breast cancer treatment, mBC remains an incurable disease in need of further research and support. “Metastatic” is somethi...
Oct 25, 2021•27 min•Ep. 109
On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story. xo, Andrea
May 03, 2021•21 min•Ep. 108
On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention. Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease. Sherry has won several national pharmacy awards for providing excellen...
Apr 19, 2021•24 min•Ep. 107
On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt! I really loved this convo and hope you do too. Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and...
Feb 22, 2021•27 min•Ep. 106
Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter. Check out some of the Quiet Company's awesome offerings here. Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unli...
Feb 15, 2021•19 min•Ep. 105
In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online. Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more. NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solutio...
Feb 01, 2021•8 min•Ep. 104
On today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful. We're going to talk to her about building a super successful tech company, the mindful-ish healthy habits that keep her motivated, and the rituals and routines that have helped her succeed as a female entrepreneur. Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have partnered to provide Canadians an all-in-one so...
Jan 25, 2021•32 min•Ep. 103
Today on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day ! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life. This episode is brought to you ...
Jan 18, 2021•30 min•Ep. 102
Today on the show New York Times-bestselling author and Intuit, Laura Day ! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life. This episode is brought to you by Seedlip, the world’s f...
Jan 11, 2021•25 min•Ep. 101
In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss: What are some practices that help us stick to our goals. What if we don't know what our goal is? What if you don’t believe you can achieve your goal? How do we need to change our mindset in order to achieve BIG? More info on Catherine here. This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the ...
Jan 04, 2021•39 min•Ep. 100
Today we celebrate our 100th episode with the most downloaded, most buzzed about episode we ever released, with the one and only, Gabby Bernstein. We discuss: How to do less and attract more The Daily Design method for starting your day off right How to relax and trust that what you desire is on the way The #1 reason you don’t attract what you want, and how to fix it The 4-step spiritually aligned action method for creating the life you want Join us on the 'gram @mindfulmostly This episode is br...
Dec 21, 2020•37 min•Ep. 99
Today we get to the root of your brain to reprogram your limiting beliefs in order to manifest big. This is part of our celebration leading up to the 100th episode where we dig into the Mm Vault and revisit some of our top episodes, including this one! This week on the show international best-selling author of Love…It’s How I Manifest , and creator of the Authentic Program Series, Mandy Morris is here! She tells you how to start over at any moment, shift your current state, and tweak what you AL...
Dec 14, 2020•34 min•Ep. 98
Today we are talking about Mindful Entertaining: This includes: no alcohol, low alcohol and classic cocktails and how to incorporate wellness into your sipping game. Plus, elevated mixes using teas and foraged flora from the wild, extracting flavours from nature, garnishes for the holidays, and more. And to talk about, that Certified Specialist of Spirits and WSET certified sommelier, Evelyn Chick is here. She is a global award-winning bar personality, beverage consultant and events curator. She...
Dec 07, 2020•34 min•Ep. 97
In this week's episode we are talking about thrifting and buying second hand! We get into how to be a top level thrifter, what to look for and what's always on my thrift list. @mindfulmostly
Nov 30, 2020•17 min•Ep. 96
I'm bacccccckkkkkk. It's been 4 months and well - A LOT HAS HAPPENED. In this episode hear what's been going on and what to expect with the doooope season ahead. xo @mindfulmostly
Nov 23, 2020•11 min•Ep. 95
In these intense times it's more important than ever to take care of your health - on todays show we speak with Naturopathic Doctor, Dr. Kaylee Alton about how we can do just that. Thanks for Jamieson Canada for supporting this episode. Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com! Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection! From now until July 31st, eve...
Jun 01, 2020•36 min•Ep. 94
On today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know. Also, thanks to Jamieson Vitamins for being part of this episode! Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com ! Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection! From now until July 31st, every time ...
May 18, 2020•30 min•Ep. 93
Today we are chatting with Karine Richard about how to use Astrology and Human Design to Magnetize Your Next Big Move. It's a great convo because we talk about it in a very simple way, and you'll leave with the resources to determine your own HD style. Grab all the mindful (mostly) tool here. @mindfulmostly
May 11, 2020•19 min•Ep. 92
Today we talk about how to write one heck of a list. One that narrows down what you want and fine tunes your desires. Let's get you them dreams faster, aight? This is one to tune into for sure. xo Grab the new moon kit here @mindfulmostly
May 04, 2020•13 min•Ep. 91
Today we talk about 3 ways to keep calm and THRIVE on! Get the supertools you need at mindfulmostly.com xo Andrea
Apr 06, 2020•9 min•Ep. 90
Covid-19 has changed the day-to-day for the majority of people in the western world. Today we talk about how to keep calm and happy during these intense times. Send your notes and voice recordings to andrea@mindfulmostly.com to be featured on the next episode. xo, Andrea
Mar 23, 2020•16 min•Ep. 89
Wanna have a career that works with the life you dream of? In this episode Avani Miriyala, host of the 6 Figure Freelancer Podcast helps us up level our goals to create your ideal job, outside of the 9-5. Grab the New Moon Kit and more HERE. @mindfulmostly...
Mar 03, 2020•22 min•Ep. 88
Want to earn a nice income, and feel calm, at peace with your finances? On todays show the Mindful Millionaire, Leisa Peterson is here . She’s on a mission to help you elevate your financial consciousness and realize your true value in the world and beyond. She'll tell you: How you can find the true you and then translate that into experiences with money. How we should we setting ourselves up for happiness and financial success today. How she changed her life for happiness and financial freedom ...
Feb 10, 2020•26 min•Ep. 87
I had to do an episode about this ah-ha tip on being financially successful NOW. It's the way I'm shaping my income/career from THIS POINT FORWARD, and something I bet you'll be interested in too. Grab the New Moon Kit here and join the community @mindfulmostly on Insta. xo Andrea
Jan 27, 2020•12 min•Ep. 86
On this episode founder of Tiny Trash Can, Tippi Thole is on the show. She brings us her top tips for consuming less and creating less damn waste! She also has some incredible tips when it comes to being earth friendly at home, on the go, and in your beauty routine. Oh! And some great documentary recos to get you inspired. Grab the new moon kit and tons of freebies here. xo, Andrea Collins...
Jan 13, 2020•34 min•Ep. 85
Let's talk about your decade, baby! The good, the bad, and the ugly outfit choices. Today we tackle the 3 best ways to honour what has passed and welcome what's to come. See ya late 2010's! Helllllllo 2020! Grab you Mindful (mostly) New Moon kit here.
Dec 30, 2019•8 min•Ep. 84
Did you accomplish what you were hoping to in 2019? Or does that list of things you want to make happen still sit there untouched... Let's change that for 2020 shall we? Today we discuss 8 way to change your life, a year from today. Grab the Mindful (mostly) New Moon Kit here.
Dec 23, 2019•7 min•Ep. 83
Do you think you're a good party guest? Well, we shall see! On todays show we are joined by Clare McWilliams. She is a brand and reputation marketing expert by day, party-thrower extraordinaire, by night. She gives her top tips on how to be a damn good party guest this holiday season, and in the months beyond. Let's party. Grab all the mindful (mostly) goodies here. xo
Dec 16, 2019•25 min•Ep. 82
This week I have 5 larger than life mantras/affirmations for you. The equivalent of larrrrge shoulder pads. They will add a pep in your step and get you head on right for the month. Plus, I tell you about how I almost died at the Gabrielle Bernstein live event - for real. Get all the mindful mostly goodness HERE.
Dec 10, 2019•10 min•Ep. 81
Ready to learn how to manifest the right way? THE Gabby Bernstein is on the show today to talk about how to fix your manifesting ways so you see more of what you want in your life. Stat! We discuss: How to do less and attract more The Daily Design method for starting your day off right How to relax and trust that what you desire is on the way The #1 reason you don’t attract what you want, and how to fix it The 4-step spiritually aligned action method for creating the life you want Join us on the...
Dec 02, 2019•40 min•Ep. 80
