Mindful Meal Prep and the Skinny on Success
May 14, 2018•28 min•Ep. 30
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Episode description
Internationally known wellness expert, Nikki Sharp, creator of the #1 app, The 5-Day Detox, is here to give us the skinny on Mindful Meal Preppin'
She is gonna tell us:
- Why prep is the key to weight loss
- How to mindfully prep and meditate at the same time!?
- Her Ah-ha moment when it came to eating well
- Why you should eat intuitively
Soul Nugget and Mission of the Week included!
Join the fam @MindfulMostly
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