A Metta meditation or Metta prayer is designed to foster a sense of well-being and loving kindness within oneself, while also sending loving intentions to others. During this meditation, you first will go through a mindfulness exercise. After, you will repeat affirmations, or mantras, as you increase your own well-being and send loving kindness to people in your life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditatio...
Jul 09, 2018•20 min
This is part 4 of our "Dharma" or Life Purpose series. Learn how to take aligned action to step into your dharma, uncover your true life purpose, and enjoy every step of your journey. Action taken from an aligned state is far more effective than any other action, yet most struggle to know what alignment truly is or how to find it. Discover a simple way to get into alignment, while taking real steps towards your dream life. Also, learn a fun, Quantum Jumping, a technique that will kickstart the p...
Jul 09, 2018•35 min
Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for positivity with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or while taking a walk and watch your mindset and life transform as these simple thoughts become ingrained in your mind. Change your mindset, change your life. Not only will your thinking patterns begin to chang...
Jul 02, 2018•30 min
Use to discover, attract, and pursue your life purpose! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for confidence with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or while taking a walk and watch your mindset and life transform as these simple thoughts become ingrained in your mind. Change your mindset, change your l...
Jul 02, 2018•17 min
In the third part of the four-part Dharma, or life purpose series, we discuss how to transform your thoughts and your life. Develop the mindset and practices that naturally lead to your life purpose and attract peace, beauty, and abundance into your life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_racha...
Jul 02, 2018•44 min
This is a powerful clearing d healing meditation. You will be able to both identify and release all of your blocks to abundance, success, self-worth, and life purpose. You also release physical blocks and spiritual blocks, enabling you to be fully open and free to receive. It is paired with positive Reiki energy to assist in this releasing process. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & g...
Jun 25, 2018•25 min
This is the second part of a four-part series taking you through all the steps to discover and pursue your dharma, or life purpose. Today we talk about various methods to uncover and permanently release all blocks to abundance, success, & fulfillment. Get Your TOP 3 BLOCKS Reading Here! (Use Coupon Code: MINDFULMONDAYS) https://etsy.me/2K6fimV Resources Mentioned in Episode: Mindset Makeover Program: http://www.mymbse.com/store/mCkS3AYc Acupuncture Info: http://www.chinasage.info/medicine.ht...
Jun 25, 2018•55 min
In one of the most powerful manifesting meditations, you set powerful intentions, align with the universe, communicate with the subconscious mind, and then completely detach, and let your higher self lead the way. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...
Jun 18, 2018•23 min
This is the first of a four-part series taking you through the steps to discover and pursue your life purpose (or dharma). Learn key components rarely discussed to help you manifest a happy, fulfilled, and purposeful life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF...
Jun 18, 2018•36 min
3-Part Powerful Meditation that first allows you to get in touch with your higher self and intuition, guides you one year in the future to visualize your dream life, and helps you release all internal blocks and barriers to accomplishing this life. This meditation puts you in a relaxed and receptive state to communicate with both your subconscious mind and intuition so you know what steps to take next to a life of abundance, success, and purpose. Links: Personalized Meditations: http://www.mymbs...
Jun 11, 2018•21 min
“If I am an advocate for anything, it is to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk-in someone else’s shoes or at least eat their food. It’s a plus for everybody.” - Anthony Bourdain In this episode, we talk about connecting with our higher selves and our intuition to discover our dharma or life purpose. We also discuss how to know if something is your true purpose or life path, the simple step to take to help you discover your life purpose...
Jun 11, 2018•30 min
This powerful meditation takes you through two separate forgiveness exercises. Allow yourself to let go of past pain caused by others and guilt from your own past 'mistakes'. After you release old pain, you learn to truly forgive and love yourself. The old negative energy gets replaced with positive, loving energy that will bring beauty and peace into your life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, he...
Jun 04, 2018•24 min
We all want to feel free. We imagine driving down the road on a sunny day or laying on a beach without a care in the world. Yet even in the most serene environment, we feel trapped. We can never seem to just completely let everything go. In today's episode, learn how to truly experience this freedom and finally release yourself from guilt, blame, anger and resentment. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditatio...
Jun 04, 2018•31 min
Dig deep into yourself to discover, embrace, and learn to love your true nature. Visualize yourself being calm, confident, and fully present in all situations. This meditation will help you become the person you have always wanted to be simply by stepping into your true, authentic self. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://ww...
May 28, 2018•18 min
How much do you honor yourself in every situation? How often do you doubt yourself, second-guess yourself, or hold yourself back? In today's episode learn how to embrace your beautiful individuality and take this into every aspect of your life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: ...
May 28, 2018•27 min
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
May 21, 2018•16 min
Learn how to use your emotions as a guidance system to lead you in the direction of a happy and beautiful life! This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwit...
May 21, 2018•32 min
Simple yet powerfully peaceful meditation will help instantly calm your mind and body. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
May 14, 2018•14 min
Bringing peace into your everyday life. When we think of peace we commonly associate peace with outside experiences, with a lack of stressful environmental stimuli. We think of being at a calm lake, at a cabin in the mountains, on a secluded beach. We try to even structure our homes in a way that will bring about peace. Perhaps we are into feng shui, we have a spot where we like to meditate. And yes a lot of these situations will make us feel more at peace, but they do not create peace. The peac...
May 14, 2018•30 min
Use this meditation to breathe in the energy of loving kindness. Once you are filled with this positive energy, you can then use it to change your world. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for ex...
May 07, 2018•16 min
Life is all about perspective. In this episode, we talk about how fostering a 'loving kindness' perspective and awareness can transform our lives. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive...
May 07, 2018•31 min
Use this meditation to effortless flow towards your dreams. Release any blocks and learn how doing less can bring your manifestations to life. This is a powerful yet relaxing meditation. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You...
Apr 30, 2018•25 min
“If you cannot control the flow of the river, then don’t fight it. Go with the flow.” https://www.enkiquotes.com/quotes-about-going-with-the-flow.html We all know we should go with the flow but it can be a lot more challenging to put this into practice. Letting go of control can be terrifying for many of us as it requires us to trust so much that we release the need to control situations. In today's episode, I want to talk about really how to get into this flow state, how you know when you are g...
Apr 30, 2018•29 min
In this meditation, we are going to work on balancing everything within ourselves with everything we want in our lives. When we first balance ourselves and are clear, calm, and connected, we are able to send clear messages to the universe so we can make decisions, speak to others, and take appropriate action to attract this same balance in every aspect of our lives. Meditation is an essential component of a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time ...
Apr 23, 2018•25 min
Most of us are a little off-balance when it comes to finding the middle ground between self-care/personal development/spiritual connection and materialism/our worldly duties/responsibilities/and, of course, making money. In this episode we discuss how they both are interconnected, thus being spiritual will help with material success, and how material success will help your spirituality. There is such thing as a balance between the two, and we all can find it if we understand how it works. This p...
Apr 23, 2018•29 min
~Energy Flow Meditation for Balance & Inner Peace [14 minutes]: Infused with Reiki Energy.~ We are all connected, the universe runs continuously because we are willing to both give and receive. This meditation allows you to share your positive energy with others as well as receive the energy of love, abundance, and healing. Infused with positive Reiki energy, this powerful 14-minute meditation will not only impact you but will allow you to impact your world. You will truly get 'in the flow' ...
Apr 15, 2018•15 min
This is the first of a two-part "balance" series. Learn how to foster a sense of balance in yourself use this to manifest balance in your life and the lives of those around you. This is a new take on "balance" and is inspired by Deepak Chopra's "The Seven Spiritual Laws of Success". This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.in...
Apr 15, 2018•20 min
Focus on who you want to be to watch your life transform. Your ability to focus, and in particular focusing on what you want and the characteristics of yourself that you like, rather than focusing on what you don't have will be significant as you are working towards your goals. “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your ma...
Apr 09, 2018•23 min
Practice your "focus" skills to calm your mind, center your emotions, and set intentions to reach your goals with this beautiful meditation. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive heali...
Apr 09, 2018•19 min
Use this meditation to alleviate stress, calm thoughts, relax body, prepare yourself for a peaceful day, or use to help fall asleep. The techniques are simple yet powerful and can be used by anyone, from beginners to meditation or those with an advanced practice. Meditation is 11 minutes long and will take you through 3 different deep breathing exercises. Through consistent use of this mediation, you will be able to cultivate a centered, calm presence. The exercises in this meditation can be use...
Apr 02, 2018•11 min
