“The name of my beast is comfort.” Prachel Carter Find the full blog here: http://www.fearlessvixen.org/the-post-i-never-wanted-to-write/ We talked a lot on the show about overcoming your mental blocks, creating new healthier habits and behaviors, and really just becoming more of our authentic selves. And in this process, I'm sure that many of us have started to uncover things that hold us back in life, habits that are not so productive, and perhaps even started to uncover some of the emotional ...
Apr 02, 2018•35 min
“There is a great joy in the realization that one does not actually need anything at all to be happy [...] at an advanced level the awareness of existence itself is sufficient.” — Dr. David Hawkins, I: Reality and Subjectivity Our true Self is filled with joy at all times, but we feel unhappiness when we allow outside desires to block this joy. We are able to feel joy when we get something we want, not because our desire has been fulfilled, but because the block that had been blocking our true i...
Mar 26, 2018•32 min
Want to feel an endless and overflowing sense of joy? All you have to do is breathe :) This meditation guides you through a simple, yet powerful, process to release your personal "joy & happiness blocks". After this releasing, you are then able to open the channel for endless amounts of joy. You will be able to tap into the Source of Joy, raise your vibration, and carry this happiness throughout your entire day. Feel it flow through you and also send this joy to different people, places, and...
Mar 26, 2018•21 min
Build everlasting confidence and self-esteem and live the happy, fulfilling life you deserve in just 10 minutes! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Listen to this before any anxiety-provoking event or every day to build strong confidence over time. Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life change...
Mar 19, 2018•12 min
"Believe in yourself! Have faith in your abilities! Without humble but reasonable confidence in your own powers, you cannot be successful or happy." Norman Vincent Peale These past two weeks we have addressed healing parts of ourselves that need healing, shedding that which no longer serves us, and growing into this new person we want to become. This process can really shake things up a bit within us. It can cause us to start to question a lot of things. We can start to question who we are, wher...
Mar 18, 2018•33 min
~Powerful 3-Level Manifesting Meditation [16 minutes] Infused with Reiki Energy~ Unlike other law of attraction or manifestation meditations, this guided meditation focuses on developing three essential layers to attract your desired life. You are first guided through a releasing, or shedding of the 'old', process. This makes your subconscious mind and higher-self receptive to attracting 'new' into your life. After you eliminate old belief systems, thinking patterns, and negative habits, you are...
Mar 12, 2018•17 min
Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc "I say the universe speaks to us, always, first in whispers. And a whisper in your life usually feels like 'hmm, that's odd.' Or, 'hmm, that doesn't make any sense.' Or, 'hmm, is that right?' It's that subtle. And if you don't pay attention to the whisper, it gets louder and louder and louder. I say it's like getting thumped upside the head. If you don't pay attention to that, it's like getting a brick upside your head. You don't p...
Mar 12, 2018•33 min
*Not a substitute for treatment. Consult professional before engaging.* In this meditation, we are going to work on cleansing, healing, and recentering ourselves. This meditation will help detox our minds, bodies, and spirits of any known or unknown toxins, wounds, or pain we carry with us from our past, as well as mental blocks that hold us back. This meditation is not a replacement or substitution for any treatment of mental or physical illness. Please consult a professional before engaging in...
Mar 05, 2018•23 min
Last month we talked all about love and you might remember that in last week's episode I said we were really laying the foundation for growth. We need to be able to understand we are worthy of growth to be able to develop into the person we want to be and have the life we desire. I also mentioned month we will be focused on moving forward. But to do this, we have to heal, detox, and let go of anything that might stop this growth. This will be the focus of this week's reflection and meditation. T...
Mar 05, 2018•23 min
This is a powerful meditation to help you heal past hurts using the power of love. It raises your own vibration and allows you to send this love to all people and situations in your life that need it. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit....
Feb 26, 2018•13 min
We have talked all about love this month, loving ourselves, loving one another, and finding work that we love, even when it is difficult. I want to tie everything together in todays episode, and talk about how we all can stay in a high vibration of love always. How we can love when we are in pain. How we can love when we are frustrated or sad and even when we do not feel that love being returned. When you can learn to bring your vibration back to love it will help transform your life, especially...
Feb 26, 2018•35 min
Use this meditation to align with your perfect career. This meditation helps align both your subconscious and your energy with the career you want and deserve. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website ...
Feb 19, 2018•12 min
Welcome to week three of our month of love. Learn how to love what you have to do every day. Discover and work towards your life purpose in today's episode. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for...
Feb 19, 2018•35 min
In this meditation, we are going to focus on growing our openness to both giving and receiving love. To do this we are going to be expanding our love through our heart chakra, rather than logically thinking about sending and receiving love. It will be a totally different experience and over time will help you open up to love on an energetic, soul level. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings &a...
Feb 12, 2018•16 min
This week many areas of the world will be celebrating valentines day. Some hate it, some love it, many think it’s a little silly. I personally think it is a great opportunity to focus on loving others and being open to love from others. So during this episode, we will focus on just that. There is not going to be a heavy focus on relationships, but what we go over can certainly help with attracting healthy relationships or developing a deep love with a significant other. The primary focus I want ...
Feb 12, 2018•17 min
This meditation will help you clear your subconscious blocks that prevent love, success, happiness, and prosperity in your life. Caution – Please read (More info below description): If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to Isochronic tones): Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs Inner Bliss Binaural Beats (For b...
Feb 05, 2018•26 min
Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc This month we are talking about love. Not necessarily romantic love, finding that special someone, or bettering a partnership, although everything we reflect on will help if those are things you are looking for. We are going to be talking about love as it applies to everything. Loving oneself, finding a life purpose you love, leading with love instead of fear, judgment, or anger, expressing love in all forms, and being a loving for...
Feb 05, 2018•24 min
Please note: This is paired with .33Hz Binaural Beats. (See information and restrictions below.) It is infused with positive Reiki energy for feelings of Love, Joy, & Peace. Instantly raise your vibration to the three highest frequencies of Love, Peace, & Joy 💕 Immediately feel calm, loving, and joyful using this powerful 20-minute guided meditation. Once you raised your frequency the meditation shows you how to share this with others and also send it to any difficult situations, people...
Jan 29, 2018•21 min
"Indeed, this life is a test. It is a test of many things - of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires." ~Sheri L. Dew [American Author] We live in a complex world, full of decisions, obligations, and a constant feeling of being pulled in a million different directions. In our hearts, we want it all. Success, love, healthy relationships, balance, and happiness. We make decisions every day that either br...
Jan 29, 2018•31 min
Mindfulness is an extremely simple concept but one that can be very difficult to implement. It will instantly reduce stress and anxiety, and with habitual practice, will vastly improve quality of life. It is rooted both in social science and spirituality, and research has proven its effectiveness. Its simplicity and power might be the reason it has gained popularity in recent years. Using this walking meditation and simple 21-day mindfulness guide, you will begin to master the art of being mindf...
Jan 28, 2018•26 min
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXa...
Jan 28, 2018•10 min
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXa...
Jan 28, 2018•13 min
Welcome to Day Two of the 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/...
Jan 26, 2018•8 min
Welcome to Day Two of the 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/...
Jan 25, 2018•9 min
Part of 21 Day Mindfulness Challenge! Preparation: Sit or lie in a comfortable position. Take 5 slow, deep, calming breaths to get you into your meditative state. Body Sensations Focus on the sensations of your body as a whole. Feel its weight. Feel its temperature. Feel any sensations inside of it. Feel any sensations outside of it. Do not judge any sensation. Focus on your body being present in the moment. When your mind starts to wander, bring your attention back to the sensations. If it help...
Jan 25, 2018•11 min
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Five (Mindful Mind Meditation). ** This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can al...
Jan 24, 2018•11 min
Welcome to Day Two of the 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Five (Mindful Mind Meditation). ** What to expect? Mindful Afternoon Just as yesterday, you are going to be mindful in every task during a chunk of time. Pick the time you stopped the exercise yesterday as a beginning point. It may even be helpful to set an alarm for yourself so you do not forget. Also, pick an end time in the early evening (between...
Jan 23, 2018•9 min
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Five (Mindful Mind Meditation). ** What to expect? Mindful Morning Focus on being mindful from the time you wake up until midday. Set an end time for yourself around noon and aim to be mindful for the entire chunk of time. Your mind will stray, but when you notice it does, simply bring yourself back to the present. Be mindful during any relaxing, walkin...
Jan 22, 2018•21 min
Mindful Mind Meditation Part of 21 Day Mindfulness Challenge! Preparation: Sit or lie in a comfortable position. Take 5 slow, deep, calming breaths to get you into your meditative state. Head Focus For this meditation, you will focus on the sensations of your head. Typically we associate the head with a place where thoughts are constantly being fired off, but in this meditation, you will focus only on the sensations and feel what it is like to have a peaceful head space. Feel the sensation of th...
Jan 22, 2018•11 min
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Four (Mindful Focus Meditation). ** What to expect? Mindful Gratitude Expressing gratitude has been shown to drastically decrease stress, anxiety and a variety of other negative emotions. When we express gratitude we focus on what we have to be grateful for in our lives. This practice, combined with mindfulness, can drastically shift one’s outlook. For ...
Jan 21, 2018•5 min
