MM 26 Reflection: 21 Day Mindfulness Challenge (Day 17-Have an Wonderfully Mindful Evening)

Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Five (Mindful Mind Meditation). ** This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What to expect? Mindful Evening Just as you have done the previous two days, you will be mindful for a pre-determined period of time. Whatever time you stopped your mindful exercise yesterday, begin at that time today. Remain mindful for the entire evening. End the exercise before bed as that will be the focus tomorrow. Make sure you are mindful during eating, relaxing, all tasks, preparations for the next day, and during all conversations. Try to only engage in tasks that will make it easy to be mindful. For example, watching mindless TV or searching the web are situations that make it challenging to stay mindful. Instead, think of activities such as exercise, an artistic endeavor, or even meditation you can engage in to relax and remain present.