MM 45 Meditation: Powerful 3-Level Manifesting Meditation

~Powerful 3-Level Manifesting Meditation [16 minutes] Infused with Reiki Energy~ Unlike other law of attraction or manifestation meditations, this guided meditation focuses on developing three essential layers to attract your desired life. You are first guided through a releasing, or shedding of the 'old', process. This makes your subconscious mind and higher-self receptive to attracting 'new' into your life. After you eliminate old belief systems, thinking patterns, and negative habits, you are then guided through a three-step manifestation process. We first focus on your spiritual layer, your connection to your higher self, Source, God, and the Universe. This is the foundation for creating everything else. Next, the meditation helps you rebuild the ideal mental and emotional state to attract similar vibrations of energy. Fostering a positive emotional state, and being able to keep this state, are essential when creating the life you want. Finally, the meditation allows you to visualize everything you desire manifesting in your material world (success, abundance, love, amazing experiences, and more). This three-step process is far more powerful and effective than typical "material-focused" law of attraction exercises. You must be in a centered, connected, and emotionally-balanced state to effectively attract and maintain the material success and abundance you desire, and this meditation will help get you there. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 12-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/