What is the way out of suffering? Although seemingly elusive, it's quite simple to break free from our self-created mental prisons. Transformation is available in the snap of a finger -- seriously. "The end of suffering in our life is directly correlated to the grace with which we accept that we are a student of life." The cause of suffering is rooted in our egos. Don't blame them though, they get enough beating up. The ego's job is to go to WAR (Worry, Anticipation, Regret), because it thinks t...
Jun 25, 2021•7 min
the future is today. you might also like this episode: Fuck Your Purpose https://open.spotify.com/episode/3jduE98eAmcae8p0RT8p0F?si=bb6e51ddb40e4b62 related episodes: the REALITY SHIFT series: science of embodiment [part one] https://open.spotify.com/episode/1J1OE2zBkZobxROmP2FG6Q?si=67a61e7550bf4ce9 the REALITY SHIFT series: science of embodiment [part two] https://open.spotify.com/episode/4XIOBB70EtkM2jtwombW6f?si=19c26b9afd594a52 the REALITY SHIFT series: science of embodiment [part three] ht...
Jun 16, 2021•4 min
"A tree, it is said, can not reach the heavens until it's roots reach hell." -- Carl Jung Do you know what you're rooted in? Have you discovered the depths of yourself? Peeking into your shadow will help you do just that. What is your shadow? How does it control you? Knowing the answers to these questions makes life much easier to live. Tap in to today's episode! download my SACRED SHADOW guide with 32 journal prompts https://mndflwrs.gumroad.com/l/sacredshadow IF YOU DIG THE VIBE, GET IN ON THI...
Jun 01, 2021•4 min
If only confidence was a magic pill we could swallow -- how much easier life would be! Everyone, no matter what they're economic or social status, has experienced a time when their self-confidence wavered. It's normal to have doubts about ourselves from time to time, but excessive self-doubt can be a major obstacle to living a fulfilling life. How can we take the baby steps necessary to growing authentic self-confidence? Tap in to learn how. This episode is for you if: You excessively rely on ot...
May 26, 2021•7 min
I know I'm not the only one who craves close friendships! Cultivating adult friendships doesn't have to be difficult. Press play for tips on making close friendships, things to consider before you start a friendship and small nuances to look out for that can make or break a friend connection. In the spirit of communing with a community... IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift! RECOMMENDED READ: How to Win Friends and Influence People by...
May 11, 2021•6 min
Not forgiving that person is an insidious attack on the life you're living. It may not be obvious, but that silent tension that permeates every moment of your life...it's because you've chosen to hold onto negative energy. It's hard to forgive, especially people "who don't deserve it". But choosing to not forgive someone is a choice to live with them forever. One of the hardest human challenges, when truly practiced, forgiveness profoundly transforms us. Forgiveness alchemizes us into people who...
Apr 06, 2021•7 min
Negativity isn't always a bad thing. Sometimes negativity is a door begging you to be opened. Rushing into more positive feelings can be a form of spiritual bypassing -- no bueno. In the interest of avoid toxic positivity, sometimes you just gotta acknowledge when shit hits the fan and thank it for doing so. you might also like these episodes: temptation is something to be thankful for https://open.spotify.com/episode/2JfeQj4i1DbZpFRVvkkQfu?si=76a2de492eb34f61 the fastest way to end suffering ht...
Mar 24, 2021•2 min
Tap in for some food for thought on introducing more FLOW into your daily life. IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift! you might also like these episodes: you have to BE to recieve https://open.spotify.com/episode/0DFEUshhdMncCQlKKUI6dG?si=3e583d48fa3d4168 you'll never be perfect, try this instead: https://open.spotify.com/episode/3MFJRla1OzOfbjakIsY68b?si=e89aa9ca62b542f7 Stop Worrying; Start Living https://open.spotify.com/episode/3nX...
Mar 22, 2021•4 min
Uncertainty is a gift! It opens our minds to new ways of thinking and activates "possibility consciousness". Becoming friends with uncertainty is the main ingredient to SELF TRUST. Listening to the ego is one way to turn the gift of uncertainty into a curse. In what ways have you been abusing your sense of control? you might like these episodes too: why you should search for surprises https://podcasts.apple.com/us/podcast/why-you-should-search-for-surprises/id1462607368?i=1000549167767 Life Feel...
Mar 17, 2021•4 min
I am a pre-millionaire and as such...ain't nobody got time for that. related episodes: RICH BITCH ENERGY https://podcasts.apple.com/ie/podcast/rich-bitch-energy/id1462607368?i=1000554965177 Money Seeds: https://open.spotify.com/episode/1tLLQFIAbtQr1TuJxZXlDo?si=890ffa8106564498 How to Create a Wealth Identity: https://open.spotify.com/episode/795mXnu8dq8lhQl5UXViMR?si=992fca6d1a6d4008 UNLOCK THE MONEYBAGS: https://open.spotify.com/episode/3epFLAIeOXgHd5xlQQCTkm?si=57b1b32514024680 Healing Money ...
Mar 10, 2021•4 min
Whether you're manifesting love, money, or a new booty -- the energy you put into your intention is reflected in how it comes back to you. The question is: do you want to HUNT or do you want to DANCE? I'd rather dance. READY TO WRITE IT THEN REAL LIFE IT?! Bet. Peep "Flip the Script" here: https://mndflwrs.gumroad.com/l/flipit you might like these episodes too: FUN = $$ LUBE https://podcasts.apple.com/ie/podcast/fun-$$$-lube/id1462607368?i=1000553288741 why you should search for surprises https:...
Feb 22, 2021•3 min
We create our realities based on what we believe and feel. The words we use are the conductors for that energy. [See Recommended Reading "Your Word is Your Wand" below] This was actually the episode that led me to getting my NLP certification :) Don't like your current reality? Monitor the things you speak into existence on a daily basis -- perception is projection, after all! DOWNLOAD MY SCRIPTING GUIDE TO HELP MAXIMIZE THE POWER OF YOUR WORDS! https://mndflwrs.gumroad.com/l/flipit you might li...
Feb 10, 2021•5 min
When's the last time you paid attention to your breathing? Our breath is our life force. You can survive weeks without food, days without water, but only minutes without air. It's precious. Sacred. Are you tuned in? ***shallow breathing makes for shallow living*** <--- meditate on that one you might also like this episode: Mother Nature Knows Her Shit: https://open.spotify.com/episode/09gNSYv3Inr7jYtnT2BspL?si=ef73e29359924cda IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS"...
Jan 30, 2021•3 min
Do you know when to use what? Sometimes as humans we consult the servant when we should be listening to the compass. Other times we look for the muse when we really need a servant. Learning how these different systems operate helps us determine the next best step. related episodes: You Owe it to Your Soul https://podcasts.apple.com/ie/podcast/you-owe-it-to-your-soul/id1462607368?i=1000529921840 recommended reads: The Seat of the Soul by Gary Zukav: https://bookshop.org/books/the-seat-of-the-soul...
Jan 12, 2021•2 min
For those who ain’t with the WOO WOO! Today’s episode covers a more practical method of creating your own luck -- no magic, all hustle. This episode covers: How to build on POTENTIAL The importance of PEOPLE Prioritizing your PROJECTS Building your PROOF you might like these episodes too: four little phrases that get BIG results https://podcasts.apple.com/ie/podcast/four-little-phrases-that-get-big-results/id1462607368?i=1000550495157 manifest like a god https://podcasts.apple.com/ie/podcast/man...
Jan 04, 2021•4 min
“The only way to get there is to recognize you already are there!” Do you have an intimate understanding of abundance? What it looks, feels, smells, tastes like? You may be surprised to learn you are closer to abundance than you think! This episode covers: What Abundance REALLY is How to know if you’re living abundantly How to activate abundance in your life write it down, then real life it! download 'flip the script' -- my scripting guide for amplifying your manifestations! https://mndflwrs.gum...
Dec 15, 2020•5 min
If you’re an ambitious anxious person, ready to zoom through all your personal milestones and collect #allthethings, this episode is for you. As a recovering Anxious, I can definitely relate to wanting life to hurry up already with the blessings, results, MONEY. But in doing so, we miss something beautiful. Something essential to our fulfillment: the realization that we hold the key. you ready to amplify energy to magnetize that thing you want? check out "flip the script." -- my scripting guide ...
Dec 07, 2020•6 min
i know i’m not the only one who has fooled themselves into thinking they’re doing the work but really they’re stalling. i’ve learned that sometimes we avoid things because we have beliefs that contradict our desires, but we don't know we're avoiding the thing -- or even that the limiting beliefs are there in the first place. this episode covers: the difference between patience and avoidance how to tell which side of the spectrum you’re on the tell-tale signs that you’re avoiding something you mi...
Nov 15, 2020•5 min
this week’s episode details the methods I’ve been using to create #LIMITLESS beliefs. it’s important to identify the beliefs that hold us back -- but it’s imperative to understand how to create the new thoughts and attitudes that will lead us to our dream realities. This episode covers: The two-step method to diluting old beliefs Why jingles are better than “regular” affirmations The NLP technique that programs your subconscious to identify with your new beliefs DOWNLOAD 'flip the script' to lea...
Nov 02, 2020•4 min
there's more to it than "ask, believe, receive" -- your manifestations require momentum. MOMENTUM is what solidifies energy into matter. press play to learn how to add more fuel to fire. write it down; real life it! download my scripting guide to learn how to make your manifestation skills more potent! https://mndflwrs.gumroad.com/l/flipit IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift! you might enjoy these related episodes: the REALITY SHIFT s...
Oct 25, 2020•2 min
your life is a 365 degree interactive newsfeed, curated and powered by you . press play to learn how to control the algorithm that is your reality. related episodes: Reality Responds to What You KNOW: https://open.spotify.com/episode/5cy1x1SVHjeNKp14mS22Hz?si=14c92c095a4d44eb 4 Little Phrases That Get BIG Results https://podcasts.apple.com/ie/podcast/four-little-phrases-that-get-big-results/id1462607368?i=1000550495157 recommended reads: the game of life and how to play it by florence scovel-shi...
Oct 14, 2020•3 min
Life is a game with numerous levels & infinite cheat codes. There are entry-level games like "the accumulation of things" game. There are advanced-level games like "the spending money on experiences" game; and expert-level games like "choosing love over hate" game. If you don't like the level you're on, the good news is that you're able to change scenery at any time, simply by deciding to. related episodes: the REALITY SHIFT series: science of embodiment [part one] https://podcasts.apple.com...
Jul 26, 2020•5 min
What does healing consist of? Is healing a one-time situation or a life-long practice? How does one "heal" anyway? Whether you are new in your healing journey or well along on the path, today's episode shares a practical blueprint to healing your way through anything. I don't care if we've never met, I'm so proud of you for stepping into the next version of yourself! download my shadow work guide including 32 journal prompts to help you dig into your depth, heal old wounds, and shine new light! ...
Jul 03, 2020•6 min
When our physical bodies get dirty; we run to the shower. Are you doing the same to cleanse off energetic dirt? I love Oprah's quote: "You are responsible for the energy you bring into the space.". Press play to learn simple habits to keeping your energy fresh <3 related episodes: How to Be an Experience [Tips for Interpersonal Effectiveness]: https://open.spotify.com/episode/3ksYkIWYaJ8u9ij7zDMhfL?si=f133928f7b474f93 FORGIVE THEM: https://open.spotify.com/episode/6T71KXQHck3GgVGt8bmR8W?si=cc...
Jun 24, 2020•3 min
If a stranger were to look at your bank account, would they be able to correctly identify your values? Value-based spending allows you to make more meaningful purchases [#MindfulSwipes!] and ensures your financial decisions benefit you for the short-AND-long term. Episode Homework: List + rank your values Match your values with various financial buckets Regularly assess/revisit over time Are you ready to heal your relationship with money once and for all? Learn how in my WEALTH FREQUENCY Masterc...
Apr 27, 2020•5 min
The tools we use the most are the ones that need the most care; including your brain. In the interest of conserving energy, our brains function on a set of habitual routines and systems. Those systems don't always evolve as we do, and if left unchecked, outdated mental software can seriously sabotage our existence. Are you in need of an upgrade? if life feels delayed despite your best efforts if you're unhappy with your relationships and friendships if you're an over-thinker or worrier then you ...
Mar 13, 2020•6 min
If your life could talk, would you be embarrassed by what it had to say? related episodes: You Owe it to Your Soul: https://open.spotify.com/episode/6t7rwAP7poWdxSKwMDS7J6?si=tsbcfQvXSU6nEbJxaQXlpw&dl_branch=1 Fuck Your Purpose: https://open.spotify.com/episode/3jduE98eAmcae8p0RT8p0F?si=5f662381a51940ed IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift! shop workbooks + masterclasses: https://mndflwrs.gumroad.com/ see what else I'm up to: https...
Feb 11, 2020•4 min
it seems all everyone gives attention to is 'winning season' but the other three are just as crucial [and enjoyable] if you release resistance to experiencing them. the other three seasons include: 'grind time; prime time' 'reflection season' 'losing season' press play to learn how to identify and maximize whatever season you're currently in. Be well and stay present <3 Related Episodes: How You Live is the Message You Send: https://open.spotify.com/episode/6Goqxrss67dSsmJ9EBMdEW?si=f5036ab30...
Feb 03, 2020•7 min
What if we've got it all wrong? What if, instead of avoiding our fears, we leaned into them? How would your life change? the philosophy that changed my life: the thing I'm most of afraid of is the thing I must do first Fear is a natural biological response, but sometimes we interpret that response incorrectly. Our brains are attuned to fear and logic. It's a package deal. Feeling fear will never go away, but it can definitely be mastered. I love how my friend and coach Leslie Gaudet puts it: "Fe...
Jan 27, 2020•3 min
Does Law of Attraction really work? Yes. Is that all there is to it? No. Just as a carpenter needs a variety of tools to build beautiful furniture, master manifestors need a variety of tools too -- LOA is just the start! press play to pick up a few more magic tricks. Listen to These Other Episodes About Manifestation: How to Receive What You Ask For: https://open.spotify.com/episode/0DFEUshhdMncCQlKKUI6dG?si=ff152404124c4122 UNIVERSAL LAWS // The Law of Assumption: https://open.spotify.com/episo...
Dec 15, 2019•5 min
