What Breath Teaches Us About Life
Episode description
When's the last time you paid attention to your breathing? Our breath is our life force. You can survive weeks without food, days without water, but only minutes without air. It's precious. Sacred. Are you tuned in? ***shallow breathing makes for shallow living*** <--- meditate on that one
you might also like this episode: Mother Nature Knows Her Shit: https://open.spotify.com/episode/09gNSYv3Inr7jYtnT2BspL?si=ef73e29359924cda
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