HEAL THAT $H!T [the Post-Traumatic Growth Plan]

What does healing consist of? Is healing a one-time situation or a life-long practice? How does one "heal" anyway? Whether you are new in your healing journey or well along on the path, today's episode shares a practical blueprint to healing your way through anything. I don't care if we've never met, I'm so proud of you for stepping into the next version of yourself!

download my shadow work guide including 32 journal prompts to help you dig into your depth, heal old wounds, and shine new light! https://mndflwrs.gumroad.com/l/sacredshadow

related episodes:   FORGIVE THEM: https://open.spotify.com/episode/6T71KXQHck3GgVGt8bmR8W?si=198dd8b476a340ff   Be Thankful for Negative Shit: https://open.spotify.com/episode/0SXh8iE9BuOwUCqrb5ObLu?si=4cba3b1bac01445d

recommended reads:   True Love: A Practice for Awakening the Heart by Thich Nhat Hanh https://bookshop.org/books/true-love-a-practice-for-awakening-the-heart/9781590309391?aid=20527&listref=divinefem   The Body Keeps the Score by Bessel Van Der Kolk https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741?aid=20527&listref=selfactualization

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie