In this episode, Sal, Adam & Justin talk with the ever colorful Hunter McIntyre. Hunter’s CrossFit experience. (3:44) Shout out to Dave Castro. (9:00) The realm of steroids in the CrossFit industry. (13:10) Will he compete in their court again? (17:38) The difference in cultures between OCR and CrossFit. (19:03) His hot take on the Greg Glassman debacle and the future of CrossFit. (20:00) Why he thinks a lot of CrossFit coaches are idiots. (21:58) No pain, no gain. (24:53) How if you put any...
Oct 05, 2020•1 hr 3 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more effortlessly, the best priming movements for squats, deadlifts, bench press and the other big lifts, whether kettlebells are superior to dumbbells, and how a new trainer can overcome imposter syndrome. Reality TV, real or fake? (3:30) Jessica’s journey at the DMV. (11:30) Fun Facts with Justin. (16:05) Mind Pump approves of MIIR’s camp cups...
Oct 03, 2020•1 hr 10 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity. How even Mind Pump still overtrains. (4:26) How to develop a winning mindset. (14:18) Avatar betting on themselves. (19:46) The HUGE Disney layoffs. (22:19) The gut health properties of Oli Pop soda. (...
Oct 02, 2020•1 hr 7 min
In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people. The important skill of modeling successful people’s actions and habits. (2:37) 10 Habits of Super-Healthy People . (7:08) #1 – Planned (break)fast. (8:12) #2 – Track water intake. (13:57) #3 – Take walk breaks. (18:26) #4 – Unplug from tech. (24:38) #5 – Follow in love with growth, instead of winning. (30:00) #6 – Prioritize and optimize sleep. (35:03) #7 – Build muscle and lift weights. (40:...
Oct 01, 2020•57 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens. Justin’s ‘happy baby pose’. (4:19) Proper grocery store etiquette. (6:49) Mind Pump Weekend Update. (9:15) The power of the ‘babies touch’. (18:28) Joe Rogan, Spo...
Sep 30, 2020•1 hr 4 min
In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack. The funny story of how Adam met Sal. (4:00) Adam’s 24 Hour Fitness journey. (6:54) What was it like working for Ray Wilson and Mark Mastrov? (10:04) Was the transition rocky when 24 Hour acquired Family Fitness? (12:41) The evolution of the gym space: His take on the race to the least expensive. (13:44) The pivotal moment he knew 24 Hour was doomed. (18:54) The COVID-19 impact on the industry and how the UFC Gyms ...
Sep 28, 2020•1 hr 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance training is specific to only the muscles you train or if it can have an overall effect on the body, training for the firefighter academy, the benefit to sitting cross-legged for hip mobility, and realizations they had in their 20’s that changed their life. Justin’s proud father moment. (5:31) Mind Pump’s biggest insecurities. (9:20) ...
Sep 26, 2020•1 hr 12 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers. Morning moodiness is a real thing. (5:01) The potential value of bullies. (8:20) Mind Pump Recommends, My Octopus Teacher on Netflix. (18:28) The value of debate and why Sal recommends Allsides.com. (24:03) The at-home workout “bike wars.” Who will wi...
Sep 25, 2020•1 hr 9 min
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival mechanisms when it comes to fat loss. (3:29) The misconception of wanting to be “smaller.” (9:55) Addressing the psychology hurdle. (13:01) How to turn your body into a fat-burning machine automatically. (16:18) The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine . (22:04) #1 - Stress management. (22:18) #2 – Lift weights properly to bui...
Sep 24, 2020•52 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, & how to balance hormones as a female. Gymshark, the Shredz of athleisure wear. (6:15) Vuori is building their business off quality and not social media. (1...
Sep 23, 2020•1 hr 16 min
In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. Mind Pump speaking to the average person and how to begin their health journey. (2:44) The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20) #1 – Avoid heavily processed foods. (9:03) #2 – Try and hit your protein target. (23:46) #3 – Build muscle to create a faster metabolism. (28:56) #4 – Increase daily activity. (35:15) #5 – Get good ...
Sep 21, 2020•48 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period. New Product Alert from Organifi! (4:16) The moment you realize that certain foods affect you. (10:28) Mind Pump Recommends Alone on Netflix. (15:12) The CO...
Sep 19, 2020•1 hr 6 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child. Cobra Kai, a Mind Pump favorite. (5:45) Sal’s great realization. (9:14) Balancing cravings and alcohol. (11:24) In entertainment news from Mind Pump. (17...
Sep 18, 2020•1 hr 13 min
In this episode, Sal, Adam & Justin go into five reasons everyone should squat. Mind Pump’s motivation behind why everyone should squat. (2:45) The common reasons why people don’t squat. (6:26) The benefits of fundamental human movements. (12:18) The bodybuilder mentality. (15:30) Why a beginner should squat. The importance of laying the foundation first. (19:57) The best exercise for overall strength. (27:10) The importance of hip-hinging. (35:34) How squatting speeds up the metabolism and ...
Sep 17, 2020•51 min
Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should handle the BIG rocks first when it comes to your health. (13:39) Mind Pump Recommends the Social Dilemma on Netflix. (19:11) Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37) Mind Pump Conversations: The future of the gym space. (37:45) How to get enough nutrients in when calories are low. (46:59) #Quah question #1 – I have heard so...
Sep 16, 2020•1 hr 15 min
In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises. How good things stick. (1:45) Mind Pump Reminisces on the history of resistance bands, their introduction to them & MORE. (2:30) The versatility and unique value of resistance bands. (10:55) The Top 10 Best Resistance Band Exercises. (18:13) #1 – Band bodyweight hip thrusts. (18:56) #2 – Band squats. (21:24) #3 – Band stiff-legged deadlifts. (24:21) #4 – Band Pushups. (27:19) #5 – Straight arm pu...
Sep 14, 2020•46 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below the minimum daily requirement of fat, whether running with a plastic bag over the upper body helps burn more calories, and how smoking weed impacts gains. TV from back in the day. (4:27) Adam’s insecure moment. (6:54) California looks like Mars. (10:55) The controversial business of private firefighting. (13:07) Courteney Andrews is on a mi...
Sep 12, 2020•1 hr 5 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall deadlift strength, research about squats compressing spine, doing more sets when you are not getting sore, and their best financial advice for newlyweds. Masterworks, the stock market for paintings. (5:10) Marijuana news with Adam Schafer. (7:37) Making sauce with the Di Stefano’s. (13:22) Mind Pump Recommends Away on Netflix and Robin’s Wish ...
Sep 11, 2020•1 hr 8 min
In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days. Why is the squat so important? (3:48) A valuable measure of your body’s progression. (5:07) The impact squats have on your joints and muscles. (7:38) The difference between a partial and full squat. (11:24) How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58) What do the FIRST 30 days look like? (19:00) What does the SECOND 30 da...
Sep 10, 2020•40 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the dumbbell pullover has fallen out a favor, good priming movements for golfers, and what to do off days to stimulate muscle growth. Mind Pump Testimonials. (6:59) Awkward sex scenes in movies. (14:48) How to stay consistent when life gets in the way. (21:09) Mind Pump’s favorite moments in lifting. (25:50) Reminiscing over old home movies and...
Sep 09, 2020•1 hr 14 min
In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy. The benefits of proper activity before, during, and after pregnancy. (2:25) The real work is done NOW. (5:02) The goals of exercise and pregnancy. (7:32) Let’s talk about insulin sensitivity. (10:05) The common mistakes made. (15:00) How to Train Before, During & After Pregnancy. (17:20) The 1st trimester. (18:26) Great exercises to incorporate. (22:39) Do your best diet-wise. (26:35) What d...
Sep 07, 2020•49 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and mobility drills for athletes, the best way to avoid a hernia, and how deodorants, shampoos, etc. can adversely affect our bodies. The Schafer’s have their first scare with Maximus. (4:56) Mind Pump’s stupidest things they did as teenagers. (15:54) The Joe Rogan Experience Spotify controversy. (21:40) The scary precedent Australia is promoti...
Sep 05, 2020•1 hr 17 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients without gaining weight, the necessity of manipulating macros when phasing into a new workout regimen every 4-6 weeks, and how to incorporate breathing into training. How social media promotes false advertising. (5:17) Mind Pump getting all the feels watching Cobra Kai. (21:22) Pinterest leaving San Francisco. (31:38) Is Carhop dining making ...
Sep 04, 2020•1 hr 15 min
In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain. What about the knees? (3:10) How to distinguish acute versus chronic pain. (4:25) What the knee is designed to do. (7:07) The importance of addressing the root cause to alleviate knee pain. (9:48) The false sense of stability. (14:20) There is NO such thing as “bad knees.” (16:40) Step #1 – Become stabile in your hips, knees, and ankles. (18:48) Step #2 – Get stronger in the RIG...
Sep 03, 2020•48 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits women, ways to deal with anxiety, and how to prevent becoming burnt out as a trainer. Squatch needs more manly scents. (5:13) Fun Facts with Justin. (8:00) The moment that Sal’s world was shattered! (8:49) No medicine can replace a healthy body. (11:53) The Andrews Family has returned home. (21:30) Mind Pump Recommends, Cobra Ka...
Sep 02, 2020•1 hr 30 min
In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it. The JLo effect. (2:40) The 4 Reasons Why People Struggle to Build Their Butt. (4:00) #1 - Exercise selection. (8:50) Not all exercises are created equal. (10:30) The BEST butt building exercises. (14:10) #2 - Poor muscle recruitment patterns. (19:38) #3 - How your programming is designed. (26:37) Cardio is NOT your friend. (29:43) The value of hirin...
Aug 31, 2020•41 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed food, and whether gluttony is a fair criticism of Christianity. 1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More Adam’s tech surprise. (5:10) Da...
Aug 29, 2020•1 hr 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts actually do anything physically to help you lift, how often you should to do mobility work for each body part, and staying healthy while transitioning into a more intuitive, less calculated lifestyle. Why the sleepy face Justin? (5:40) Mind Pump Recommends, High Score on Netflix. (8:05) Mind Pump’s “Choose your character.” (17:49) Paleo Va...
Aug 28, 2020•1 hr 17 min
In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle. Piecing together the adaptation process and sending the RIGHT signals to your body. (2:08) The 5 Most Powerful Signals that Tell Your Body to Build Muscle. #1 – Get stronger. (7:50) #2 - The pump. (15:32) #3 – Learning to increase your workload slowly over time. (22:20) #4 – Increasing calorie and protein intake. (29:27) #5 – Balancing your hormones by getting healthy. (34:54) Related Links/Pro...
Aug 27, 2020•44 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary and accessory exercises to program into a full body training routine, and their thoughts on bootcamps. Adam versus the bear. (6:30) It smells like a campfire in the bay area. (20:01) Updates on the evacuation notice for the Andrews family. (20:47) Putting things in perspective. (30:00) The online market is exploding for trainers. (37:09) A ...
Aug 26, 2020•1 hr 25 min
