1387: Turning Your Body Into a Fat-Burning Machine

In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.

• Understanding your body’s survival mechanisms when it comes to fat loss. (3:29)
• The misconception of wanting to be “smaller.” (9:55)
• Addressing the psychology hurdle. (13:01)
• How to turn your body into a fat-burning machine automatically. (16:18)
• The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04)
• #1 - Stress management. (22:18)
• #2 – Lift weights properly to build muscle. (31:46)
• #3 – Use cardiovascular activity as a supportive role. (37:03)
• #4 – Pay attention to your nutrition. (43:41)

Related Links/Products Mentioned

• MAPS Fitness Products
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
• NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
• The Ultimate Goal to Intuitive Eating – Mind Pump Blog
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources