1377: From Couch to Deep Squat in 90 Days

In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days.

• Why is the squat so important? (3:48)
• A valuable measure of your body’s progression. (5:07)
• The impact squats have on your joints and muscles. (7:38)
• The difference between a partial and full squat. (11:24)
• How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58)
• What do the FIRST 30 days look like? (19:00)
• What does the SECOND 30 days look like? (29:41)
• What do the FINAL 30 days look like? (33:38)

Related Links/Products Mentioned

• MAPS Prime Webinar
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Mind Pump TV - YouTube
• Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
• Add Windmills to Your Workout to Increase Your Deadlift Strength
• How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide
• How To Start Squatting - Learn To Squat Like A PRO (FREE GUIDE)
• Dunphy Squat- Improve Your Squat with this Secret Exercise
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Kelly Starrett (@thereadystate)  Instagram