In this episode, Sal, Adam & Justin discuss getting jacked on a budget. The assumption that you need a lot of money to eat healthily and get shredded. (1:30) What it takes to get lean and build muscle. (5:28) Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45) The order of essential macronutrients to get lean and build muscle. (13:50) Busting the myth that you can’t eat healthy on a budget. (16:43) The hierarchy of priorities when it comes to organic, ...
Jul 26, 2021•1 hr
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They don’t even know! Justin’s workout vlog coming soon! (5:00) The psychology behind why we watch scary movies. (11:44) Mind Pump Recommends, Free to Choose series on YouTube. (18:19) Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12) The power of exercise for better well-being and mental health. (35:36) New sponsor alert! Welcome, LivON Labs. (42:27) Study: Theanine pro...
Jul 24, 2021•1 hr 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym. What can happen when you work out next to Sal. (4:11) The best time to eat protein and build muscle health. (7:20) Study finds that women can predict a man's attitude to...
Jul 23, 2021•1 hr 22 min
In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting. What is fasting, and the history behind it? (2:52) When did fasting become mainstream? (10:46) The benefits of intermittent fasting. (15:20) The dark side and detriments of fasting. (28:53) Who should AVOID fasting? (33:43) Who is fasting FOR, and when is it a good idea? (40:47) Why fasting is NOT an effective weight loss strategy. (46:15) Related Links/Products Mentioned Special Promotion: Intermi...
Jul 22, 2021•50 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining. Mind Pump’s vacation workout tips. (4:46) The guys recap their vacations with their families: Kauai adventures, moving pains, and leaps in growth. (6:35) Is Adam falling in love with golf? (21:43) Barbequing with Adam Schafer. (24:25) You look s...
Jul 21, 2021•1 hr 17 min
In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff. How do I get started back into training after an injury, pregnancy, or long layoff? (2:25) Step 1: Concentrate on Stability and Connection . (6:09) Step 2: Prime your body back into proper alignment. (20:51) Step 3: Practice Correctional Exercises frequently. (32:06) Step 4: Re-focus on the skill of the basic exercises. (41:13) Related Links/Products Menti...
Jul 19, 2021•53 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The Mind Pump x NCI coaching experience. (3:48) How tech could impact the fitness industry. (12:51) The Airbnb of rental cars. (22:38) The incredible journey of your child’s early growth. (27:22) Mind Pump speculates on the future of autonomous cars, celebrities in politics, and virtual reality. (30:53) How Mind Pump vacations. (39:52) #Quah question #1 – How can I gain my functional strength an...
Jul 17, 2021•1 hr 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain people should avoid HIIT, if forced reps are a good idea or are too taxing on the CNS, the number of sets & reps one should do for each body part if training with full body workouts, and how poor gut health affects the metabolism and the ability to efficiently lose body fat. The benefits and value of the safety squat bar and the sled for the avid aging lifter. (3:18) The high school f...
Jul 16, 2021•1 hr 19 min
In this episode, Sal, Adam & Justin speak with investigative journalist and New York Times best selling author David Epstein about, nature, nurture, and athletic performance. The Sports Gene: A story of tragedy sparked by an interest in genetics. (1:51) Why are certain populations over misrepresented in sports? (3:37) Why he was more backwards than getting it right researching for his new book. (6:21) The generalization of skills. (9:38) When is the perfect time for specialization? (14:28) H...
Jul 15, 2021•1 hr 12 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you’re in a calorie deficit. Another incredible aspect of resistance training. (4:07) How the Ned Mello has been a game-changer for the guy's sleep. (15:07) The ultra-sen...
Jul 14, 2021•1 hr 7 min
In this episode Sal, Adam, and Justin interview Netflix Co-Founder Marc Randolph Are you born to be an entrepreneur or is it something that can be developed? (1:52) Why would you want to be an entrepreneur? (3:35) An example of colliding your idea with reality. (6:45) The birth of Netflix. (12:04) The evolution of his relationship with Reed Hastings. (15:57) Was Netflix laughed out of the room pitching their idea to Blockbuster? (22:00) How did they generate enough revenue to stay afloat during ...
Jul 12, 2021•1 hr 8 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. The high school football update with Justin Andrews. (3:53) Have you hit your peak neuroplasticity? (13:54) A study highlighting the complexity and weirdness of the placebo effect. (22:28) Will we see Mind Pump on OnlyFans? (27:16) Mind Pump, continuing to change the conversation around fitness. (31:08) San Francisco residents want out. (34:42) Homelessness and organized crime ravaging San Franc...
Jul 09, 2021•1 hr 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget. You got to let them know sometimes. (3:36) Great athletes of the past. (11:29) Sal on how the book sales have been doing. (17:27) The importance of lifti...
Jul 09, 2021•1 hr 7 min
In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa Urban. A traumatizing event that led to numbing her feelings with drugs. (2:17) The moment the wheels fell off. (5:13) What caused her to relapse? (9:02) Why food and drugs are not that different. (12:12) The challenges and process of changing your mindset. (14:49) The importance of doing the hard work. (18:52) The powerful transformative experience that sparked the Whole30. (20:50) The impetus...
Jul 08, 2021•1 hr 18 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of motion, the best forms of cardio, the benefits of training first thing in the morning compared to afternoon and evening, and their biggest regret from their early weight training days. The BEST way to use ‘supersets’ in your programming. (5:15) A very Happy 4th of July Mind Pump weekend. (12:33) Sal updates on his son’s sleep training progress....
Jul 07, 2021•1 hr 31 min
In this episode, Sal, Adam & Justin speak with Jen Cohen who provides practical advice about the mindset that has fueled her success in multiple industries and endeavors despite failing over and over. When Jen first met Mind Pump. (2:10) Why being underestimated can be a good thing sometimes. (6:05) How learning and taking action will get you to where you want to be. (7:28) Why being curious is her superpower. (9:30) How regret is worse than rejection. (13:20) The importance of building rela...
Jul 05, 2021•1 hr 32 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s air conditioning invention. (3:33) Feet and unusual body changes. (4:36) Gwen Berry versus the ‘flag’. (14:03) The surprising benefits of taking creatine with sodium. (20:35) The benefits of taking Organifi’s green juice when lacking vegetables in your diet. (22:55) A leaked UN report has a stark warning on climate change. (23:55) Reminiscing on Adam’s cow milking days and the ‘hard work’...
Jul 03, 2021•1 hr 26 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal split for building muscle mass, the pros and cons of lifting to failure in each set, why too much volume is negative for hypertrophy, and fitness gimmicks still around today that need to stop. You learn the TRUTH listening to Mind Pump. (7:12) Adam and Doug’s trip to Utah. (9:14) What is going on in the medical field?! (14:08) Another study on the impact of artificial sweeteners on gut bacteria...
Jul 02, 2021•1 hr
In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about gut health, SIBO and how to correct the underlying cause of many common health problems. How misinformation is harming the health industry. (1:33) Why everything doesn’t need to be black and white. (5:50) Why gut health is the epicenter of 80% of any health conditions anyone can suffer from. (8:34) What are the symptoms of having poor gut health? (11:13) How does he communicate that you may have an intolerance to “healthy” ...
Jul 01, 2021•1 hr 9 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help increase muscle gains, getting rid of shoulder winging, and the benefit of taking a stim-free pre-workout. The guys recap the “soft-opening” of the Vuori store in San Jose. (7:52) Mind Pump comments on the fairness of the transgender athlete competing in the Tokyo Olympics. (16:54) Andre the Giant facts that will blow your mind! (29:31) The f...
Jun 30, 2021•1 hr 24 min
In this fascinating episode Sal, Adam & Justin speak with HBO Max’s Generation Hustle star, Ian Bick, about how he, at age 17, conned $500,000 and ultimately ended up in prison. How does a 17-year-old kid get three years in prison?! (1:50) Why he wasn't driven by money as a kid. (8:00) The dangers and consequences of chasing popularity and likes. (8:43) Blame me, not my parents. (12:00) Why he liked the buildup to the parties, not the actual parties. (15:29) From house parties to nightclubs,...
Jun 28, 2021•1 hr 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. It doesn’t have to be a birthday or holiday to send someone some flowers! (4:11) Mind Pump Recommends, ‘This is Pop’ on Netflix. (5:05) Sal’s HUGE monumental change! (20:14) The controversy around John McAfee’s death. (22:04) The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19) What’s really in your Subway tuna sandwich? (42:23) Is it good luck if a bird ...
Jun 26, 2021•1 hr 27 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb in one meal, the best way to get rid of knee pain, the benefits of digestive enzyme supplements, and their opinion on psychedelics. Sal keeping it real when it comes to sleep training his son. (5:14) Justin’s Palm Desert inferno. (12:37) Mind Pump Recommends, Fatherhood on Netflix. (18:16) Mind Pump Shout Outs. (21:17) Adam’s wedding experience in Laguna Beach and the...
Jun 25, 2021•1 hr 11 min
In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it. 15 Surprising Reasons You Don’t Feel Well. (1:38) #1 – Not drinking enough water. (2:33) #2 – Following the wrong diet for your body. (5:47) #3 – Not consuming enough sodium. (9:27) #4 – You may be having too much caffeine. (12:25) #5 – You might be taking too many supplements. (19:35) #6 – You are working out too much. (23:41) #7 – You are not changing your workouts. (27:12) #8 – Your slee...
Jun 24, 2021•1 hr 3 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowing machine can preserve muscle mass when not lifting, the value of saunas, and things within the fitness realm that they recently changed their mind about. How the guys have set up ‘Mello’ stations at their houses. (4:19) Mind Pump Reminiscences: The anniversary of the ‘OJ Chase’ on TV. (6:35) Mind Pump Recommends, Sweet Tooth on Netflix. (1...
Jun 23, 2021•1 hr 16 min
In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is doomed and how to navigate the financial uncertainty of 2021. How the money will eventually find a home. The impact of the Fed injecting money into the economy. (4:48) Why inflation is one of the most misunderstood ideas. (10:00) Why asset price inflation is a wonderful thing when you own assets. (11:43) Has the Fed gone too far? What are the consequences of that? (18:30) Did we see inflation ...
Jun 21, 2021•1 hr 32 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Father’s Day, the most overlooked holiday EVER! (5:00) New potential partner alert, From You Flowers. (7:54) Revisiting the conversation on the visual style of Loki on Disney +. (14:24) The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15:00) Why dry scooping your pre-workout is NOT the issue. (17:51) A great example of the power of celebrity. (21:03) The guys speculate on the ...
Jun 19, 2021•1 hr 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation. Which Mind Pump host is most into magic? (3:17) How the guys like to style their Vuori clothing. (8:37) Recapping Aurelius’s baptism. (14:50) That one-time Sal worked out with a Priest. (15:44) Mind Pump Reviews: Is Tonal worth the mon...
Jun 18, 2021•1 hr 15 min
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. The challenge most fitness fanatics run into. (2:31) Why unconventional training can be a good thing. (5:01) The novelty is what is so special to the results. (8:13) What to Do When You Are Getting Bored with Your Workouts. Step 1: Change your mindset. (11:52) Unconventional training techniques to change your mindset. Work Capacity. (15:01) Agility. (19:33) Body Weight Training. (22:05) Stability...
Jun 17, 2021•53 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump. A podcast to listen to if you are an inspiring entrepreneur. (3:47) How people are ignorant to taxes and the ...
Jun 16, 2021•1 hr 22 min
