1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of motion, the best forms of cardio, the benefits of training first thing in the morning compared to afternoon and evening, and their biggest regret from their early weight training days.

• The BEST way to use ‘supersets’ in your programming. (5:15)
• A very Happy 4th of July Mind Pump weekend. (12:33)
• Sal updates on his son’s sleep training progress. (18:04)
• The nutritional value of eating organ meats. (29:42)
• Shout out to Hunter McIntyre! (33:30)
• Why Sal stays out of the water. (37:55)
• What the latest job numbers say about the state of the economy and society. (42:01)
• Bill Cosby has a GOOD lawyer. (48:05)
• Adam knows A LOT about Britney Spears. (49:12)
• TikTok influencers need to stop. (56:56)
• The benefits of ‘Immunity’ from Organifi. (58:55)
• #Quah question #1 – Is there any instance where partial reps are better than a full range of motion? (1:01:17)
• #Quah question #2 – Out of all the forms of cardio, which would you guys recommend? (1:07:45)
• #Quah question #3 – What are the benefits of training first thing in the morning compared to afternoon and evening? (1:15:10)
• #Quah question #4 – What is your biggest regret from your early weight training days? (1:22:08)

Related Links/Products Mentioned

• July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout**
• How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
• Batelle - Remote Sleep School
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Agonizing Video Shows Moment Man Becomes Victim Of Shark Attack While Parasailing
• Latest Jobs Report Shows Employment Bouncing Back After Massive Loss in April
• Bill Cosby released from prison after conviction vacated
• Britney Spears’s Conservatorship Nightmare
• Leaving Neverland | Documentaries | HBO
• Visit From You Flowers for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Hunter McIntyre (@huntthesheriff)  Instagram
• Joe Donnelly (@joedonnellyfit)  Instagram
• Mike Salemi (@mike.salemi)  Instagram