1600: How to Train When Recovering from an Injury
Jul 19, 2021•53 min
Episode description
In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff.
- How do I get started back into training after an injury, pregnancy, or long layoff? (2:25)
- Step 1: Concentrate on Stability and Connection. (6:09)
- Step 2: Prime your body back into proper alignment. (20:51)
- Step 3: Practice Correctional Exercises frequently. (32:06)
- Step 4: Re-focus on the skill of the basic exercises. (41:13)
Related Links/Products Mentioned
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- Is Inactivity the Leading Cause of Chronic Pain? - Mind Pump Blog
- How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
- How to Get Back on Track with Your Fitness After Having a Baby – Mind Pump Blog
- Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- MAPS Prime Webinar
- Fighting Chronic Back Pain with Mobility Exercises – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
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