Hi warrior, Thanks so very very much for listening. If you want to go even further in your healing journey, please feel free to check out the Endo Meditation 8-week course - now 50% off. The app is also 75% off now too :) Just use code ENDO50 for the course below: https://www.mindoverendopain.com/challenge-page/9b640d69-8259-4bf1-9db6-b2e031c4ecf3 Or Use ENDO75 below for the app: https://mindthepain.web.app You can also follow me on Instagram @mind.over.endo.pain Thanks so much, warrior :)...
Jun 27, 2025•2 min
Getting the official or ‘suspected’ endometriosis diagnosis can be incredibly overwhelming and all-consuming. This meditation allows us to reconnect to our body, assuring ourselves we can handle whatever this illness throws at us - even when it feels like we can't. Really hope it helps, warrior. Massive thanks to Ribhav Agrawal from Pixabay for the beautiful background music. Don't forget to download the Mind Over Endo Pain app for even more tools to help :)...
Jun 23, 2025•12 min
The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future - while undertaking affirmations to reassure us that it’ll be okay. Really hope it helps, warrior. Music by Alex Wit from Pixabay...
Jun 08, 2025•10 min
A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up. Really hope it helps, warriors :) Music by Prabajth K from Pixabay...
May 21, 2025•14 min
Intention setting can help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs. This meditation provides us with a relaxing body scan before setting an intention for your day. Really hope it helps, warrior. Massive thanks to Denis Pavlov from Pixabay for the beautiful background music
May 05, 2025•9 min
A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :) Massive thanks to Alex Wit from Pixabay for the beautiful background music....
Apr 16, 2025•9 min
Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewiring our pain brain. When we practice slow, deep breaths, we signal to the brain that we are safe, which reduces stress hormones and encourages relaxation. In this meditation, we first undertake a relaxing body scan followed by a calming visual. Really hope you enjoy :) Massive thanks to Piotr Witowski from Pixabay for the beautiful background musi...
Apr 01, 2025•16 min
A quick nervous system reset to relax the body and help remind us that we’re safe. Really hope it helps, warrior :) Massive thanks to Dana Music from Pixabay for the beautiful background music. Link to endo meditation course: https://www.mindoverendopain.com/endomeditationcourse
Mar 14, 2025•6 min
Do you want to experience real, evidence-based pain relief? Join the new Endometriosis Mindfulness & Meditation Course for Pain Management to start seeing real changes today. Please see link below to register or learn more :) https://www.mindoverendopain.com/endomeditationcourse
Mar 12, 2025•2 min
A soothing breath meditation to help us let go of the day and ease into a restful sleep. Really hope it helps, warrior. Massive thanks to Ønetent from Pixabay for the beautiful background music....
Feb 14, 2025•7 min
A gentle and relaxing compassion and self-love body scan to help you have a restful sleep - just like you deserve, dear warrior. Really hope it helps. Massive thanks to Ønetent from Pixabay for the beautiful background music. Thanks so much as always for listening :) ****To enrol in the meditation and mindfulness course, please check out the link below: https://www.mindthepain.net/endometriosismeditationcourse ****Want to check out the app? It's FREE to download here: https://onelink.to/mindthep...
Jan 23, 2025•8 min
Ready to transform your life? Invest in your healing today, warrior - you won't regret it :) Please feel free to register below: https://www.mindthepain.net//_paylink/AZRngbAU More info can be found here and below: https://www.mindthepain.net/endometriosismeditationcourse Course Details: Duration: 4 live Teams sessions (fortnightly, over 8 weeks) Day & Time: 11:00 AM ( Australian Daylight Savings Time ) Sundays, fortnightly (if this time doesn't suit, don't worry — l'm planning other session...
Jan 19, 2025•4 min
Visualisation is a powerful tool for pain relief, allowing us to use the mind’s imagery to ease discomfort and promote healing. By focusing on positive, calming images, we can influence how our brain perceives pain and activate the body’s natural relaxation response. This meditation will guide you on a soothing journey, inviting you to imagine a peaceful place where your pain can soften and heal. Massive thanks to Music by teodholina from Pixabay for the beautiful background music....
Jan 09, 2025•11 min
*Explicit Content* (you've been warned!) While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic effect, reducing pain perception by as much as 33 percent. This effect can be particularly potent in individuals who don’t normally swear - allowing them to release any built-up tension or stress. For endo warriors, swearing can have an amazing impact on our mental health and well-being, especially during a painful flare-up (just be sure to respec...
Dec 23, 2024•8 min
Body compassion and gratitude have been shown to help reduce our pain and increase our capacity to cope. This meditation allows us to recognise all our body does for us, while showering it with some much deserved compassion and love. Really hope it helps, warrior. Massive thanks to Grand_Project from Pixabay for the beautiful background music.
Dec 14, 2024•16 min
A simple breath work meditation to help you expel any of the bad feelings you’re having today. Remember to take breath work meditations at your own pace and just follow the rhythm you’re most comfortable with :) Really hope you enjoy, warrior. Massive thanks Zakhar Valaha from Pixabay for the beautiful background music....
Nov 29, 2024•8 min
Self-compassion and body compassion are amazing tools to help us find some bit of relief, especially on the really bad days. When we turn towards ourselves and witness the pain - while asking our body what it needs - we’re able to create safety and trust from within, while validating this traumatic experience. This can convince the brain and body that we’ve always got our back and can get through this (even if it feels impossible). Really hope it helps, warrior. Massive thanks to Dana Music from...
Nov 22, 2024•9 min
Studies have shown that practicing gratitude can significantly reduce feelings of stress, anxiety, and even physical pain. When we actively acknowledge the good in our lives —whether it’s something as simple as a moment of peace or the support of a loved one — we begin to counteract the brain’s natural tendency to dwell on negativity. This is especially important for us endo warriors, as there can be a lot of negativity in our lives to focus on because of our pain. Really hope it helps, warrior....
Nov 15, 2024•11 min
Progressive muscle relaxation meditations are one of the most evidence-based mindfulness techniques for pain relief, based on decades of research and success. It allows us to understand what tension and relaxation feel like in the body, ensuring we’re not inadvertently tensing muscles that could lead to more pain. You’ll notice it continues to improve each time you practice it. Be careful when engaging certain muscle groups and don’t pressure yourself to tense anything you’re not comfortable wit...
Nov 08, 2024•12 min
Visualisation meditations are some of the most powerful mindfulness tools to manage our pain. Through the power of releasing the ball of energy - whether it be pain, anxiety or any discomfort - we’re able to feel in control, allowing us to be empowered in this journey. Really hope it helps, warrior. A special shoutout to Yogi Bryan and his wonderful meditation workshop I attended that helped inspire this one :) Massive thanks to Piotr Witowski from Pixabay for the beautiful background music....
Oct 30, 2024•10 min
When we’re stressed or anxious, either because of our endometriosis or other life stressors, we can inadvertently make our pain symptoms worse, sadly. Mantra meditations are important for calming stress and anxiety because they provide a simple, focused way to quiet the mind. Repeating a soothing word or phrase helps to break the cycle of anxious thoughts and brings a sense of calm and peace. This practice can lower stress levels, promote relaxation, and improve overall emotional well-being. Rea...
Oct 23, 2024•10 min
Breath work and counting meditations help focus the mind and regulate the body's stress response, which is so crucial when you're in pain. This meditation allows us a moment to slow down, pause and breathe - helping us feel calmer and more relaxed. Really hope you enjoy, warrior.
Oct 11, 2024•8 min
The brain can have a really hard time differentiating between real and imagined experiences. Thankfully, we can use this to our advantage, especially when dealing with life's difficult moments. Visualising things going well can ease fear and anxiety by creating a positive mindset and fostering a sense of control over the situation that’s causing us stress - allowing us to show up differently in the world. This is particularly helpful for endo warriors, who can so often feel like we're lacking co...
Sep 23, 2024•8 min
Hey warriors, this is just a quick note about my new app - which currently has a free 8 day challenge!! No pressure at all, but if you're interested, you can download it at the link in my bio, or by following the link below. Thanks so so much as always for listening, warriors. I honestly couldn't have done this without all of your support :) https://onelink.to/mindthepain
Sep 20, 2024•3 min
Consciousness meditations are a beautiful way to expand our awareness beyond ourselves. This can be particularly helpful when we’re feeling isolated from the throws of this illness. Really hope it helps, warrior. Massive thanks to by Leigh Robinson from Pixabay for the beautiful background music.
Sep 11, 2024•9 min
Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby helping to manage our pain. This mantra reminds us warriors that we can approach a busy day without fear or stress, because we’ve got all the tools we need to nail it. It was given to me by my amazing therapist years ago and helps me all of the time. Really hope you enjoy. Massive thanks to Alex Wit from Pixabay for the beautiful background music....
Aug 30, 2024•8 min
This meditation was inspired by a beautiful one by Gabby Bernstein. Its goal is to remind us that even when life is really dark, we can still count on ourselves to find a way through. Really hope it helps, warrior.
Aug 06, 2024•7 min
It can be so easy to turn away from ourselves when we’re in pain. Loving-kindness and self-compassion meditations help to greatly reduce our endometriosis pain by fostering a sense of emotional well-being and safety within ourselves - thereby reducing the perception of pain and helping us connect more with ourselves and our bodies. These meditations promote positive emotions and self-acceptance, which can counteract the stress and anxiety often associated with chronic pain. By cultivating a comp...
Jul 29, 2024•12 min
While cats may not be for everyone, science shows that the vibrations from their purring can reduce stress and help you relax. Having a purring cat nearby can also bring comfort and lower blood pressure - which can make the endo pain feel a lot less intense. It’s a bit of an odd approach, but this meditation helps us connect with our comfort animals that give us relief from our pain. Hope you enjoy, warrior. Massive thanks to Maksym Dudchyk from Pixabay for the beautiful background music....
Jul 19, 2024•7 min
Fatigue can be the hardest thing to contend with some days. Rest through meditation is important for managing endometriosis fatigue because it allows the body and mind to relax deeply, reducing stress and conserving our precious energy. By incorporating regular meditation, we can improve our overall energy levels and better cope with the chronic fatigue associated with endometriosis. This meditation is specifically designed for those days when the fatigue is at its worst and we just need some ti...
Jul 13, 2024•9 min
