Mind Over Endo Pain - Endometriosis Meditations - podcast cover

Mind Over Endo Pain - Endometriosis Meditations

Mind Over Endo Pain - Endometriosis Meditations•www.mindoverendopain.com
Health & Fitness
Mental Health
Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’, especially if you're in severe pain. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepain
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Episodes

Endometriosis Meditation - To Sleep, Perchance to Dream (Body Scan for Pain Relief)

Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pain. The science behind this technique shows that it can lower stress hormones and activate the body's relaxation response, which helps to alleviate chronic pain and improve overall well-being - not to mention that it’s also a beautiful way to help fall asleep. Really hope it helps, warrior. Massive thanks to Ashot Danielyan from Pixabay for the bea...

Jun 26, 2024•10 min

Endometriosis Meditation - Quick Confidence Affirmations

Even if we're not feeling like our best self, affirmations can be a powerful tool to reframe our thoughts - affecting how we show up in the world. These affirmations remind us of how amazing and capable we are of overcoming anything. Really hope it helps, warrior. Massive thanks to Leigh Robinson from Pixabay for the beautiful background music....

Jun 19, 2024•7 min

Endometriosis Meditation - When the Anxiety is Really Bad

Anxiety can often be even more overwhelming than our endo pain some days. This meditation helps us return to the body and recognise that our anxiety doesn't serve us, as much as it tries to convince us otherwise. Really hope it helps, warriors. Massive thanks to Piotr Witowski from Pixabay for the beautiful background music....

Jun 17, 2024•9 min

Endometriosis Meditation - A Quickie Before Bed

Visualisation and imagery are some of the most powerful tools in rewiring our pain brain. This meditation takes us on a calming and tranquil journey, helping you to have a restful sleep. Really hope it helps, warrior. Massive thanks to: Sound Effect from Pixabay Music by MichaeL-X_Studio from Pixabay

May 25, 2024•9 min

Endometriosis Meditation - Serene Visualisation

This is a special meditation made with love for the Endo Flo Day Retreat at Tina Aurora Pilates Studio happening in London, England on 2 June 2024. Be sure to get your tickets if you live nearby. Hoping to see you in-person next time :) This meditation takes us on a peaceful journey to help us better manage our thoughts and regain our power over them. Really hope you enjoy, warrior. Music by Grand_Project from Pixabay Sound Effect by ValentineSeasons from Pixabay

May 01, 2024•12 min

Endometriosis Meditation - Floating in Space

This is a very special meditation - done with guidance from another endo warrior, who wanted to create something special for her endo Pilates students. This meditation allows us to better connect with our body in a really neat ancient visualisation practise. I really hope you enjoy. If you have a specific meditation you'd like, please feel free to get in touch. I always love hearing from you. Special thanks to ⁠Alexey Ivanov⁠ from ⁠Pixabay⁠ for the beautiful background music....

Mar 03, 2024•11 min

Endometriosis Meditation - Affirmations to Manifest Your Best Life

Affirmations, grounded in both psychological principles and neuroscience, serve as amazing instruments for fostering positive transformation in your life. Through consistent engagement in positive affirmations, we can activate neural pathways associated with optimistic thinking, effectively undergoing a cognitive rewiring process that cultivates a more positive mindset. This can be incredibly helpful for endo warriors, especially since we tend to endure more challenges in life compared to others...

Dec 29, 2023•17 min

Endometriosis Meditation - Loving-Kindness and Self-Compassion for Pain Relief

Loving-kindness and self-compassion meditations have been scientifically proven to help relieve pain. As endo warriors, it can be easy to turn away from ourselves during a flare-up. But it's so important for us to recognise our suffering and the unfairness of this chronic condition. This meditation also involves a short consciousness expansion visualisation, to help expand our awareness far beyond ourselves. Hope it helps, warriors. Massive thanks to Prabajth K from Pixabay for the beautiful bac...

Dec 13, 2023•19 min

Endometriosis Meditation - Soothing Breath and Body Scan for Pain Relief

A traditional yoga nidra body scan, focused on endometriosis pain relief. Really hope it helps, warriors. Also, a massive thanks to all of you who are listening to these meditations - I really can't thank you enough. I'm truly honoured and amazed. Please feel free to subscribe on Spotify or follow me on Instagram @mind.the.pain. If you have any requests for future meditations, please feel free to get in touch :) Music by Leigh Robinson from Pixabay

Nov 12, 2023•19 min

Endometriosis Meditation & Talk - For the Really Bad Days

Endo warriors, on average, experience an overwhelming amount of challenging days, but we all know what the particularly bad ones feel like. This self-love meditation helps us reconnect with the body, reminding ourselves that the more we validate our emotions, the less hard these days will continue to be. Thanks so much for listening, warriors. Music by: rabajth K from Pixabay

Oct 03, 2023•9 min

Endometriosis Meditation - Your Warrior Weapon Against Pain

Fearing the onset of pain while you're trying to enjoy life can be devastating. This meditation teaches us some new techniques to combat pain during our day —helping us feel assured that if pain does come on, we can stop it dead in its tracks. Thanks so much for listening. If you liked this meditation, please feel free to review or subscribe — you can also follow me on Instagram @mind.the.pain. Special thanks for the background music to: Ashot-Danielyan-Composer from Pixabay...

Jul 31, 2023•8 min

Endometriosis Meditation - Morning Confidence to Slay the Day

A fun and relaxing morning confidence meditation for you to slay your day, warrior. Music by RelaxingTime from Pixabay (massive thanks for the beautiful background music.) Sorry about the bird noises half way through - Australia has so many fun creatures!

Mar 28, 2023•7 min

Endometriosis Meditation - In the Heat of a Flare-up

A relaxing mindfulness meditation to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain relief techniques. Really hope it helps, warrior. Massive thanks for the background music to: Reverie by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Mar 20, 2023•7 min

Endometriosis Meditation - The Power of Releasing Emotions

Emotions have the power to cause more pain when they're not released. This meditation takes us on a neat trip to release our pent-up emotions and, in effect, ease our pain. Special thanks for the background music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Mar 11, 2023•8 min
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