We will learn: How smartphones are designed to work against our happiness. How to stay connected while disconnected. The brain benefits of boredom. Have you noticed your phone time taking away from other important moments in your life? I’ve always been a tech person so I have a tendency to overuse my smartphone. Recently I made some customizations to my smartphone and my phone use immediately dropped 80% which is awesome. I shared my customizations on social -mindfully using my computer- and I g...
Oct 08, 2021•8 min
We will learn: Why your best ideas often get rejected. How to disarm the forces of resistance that act against change. How to transform the very frictions that hold us back into catalysts for change. Collectively, we have access to more resources than we’ve ever had, but we’re also less happy, more stressed, and fatter than we’ve ever been. So something, or some things, are just not working. The problem is, we might be sad, fat and stressed out, but we think we’re comfortable. The funny thing ab...
Oct 05, 2021•51 min•Season 1Ep. 202
We will learn: The causes and consequences of bullshit. How to spot the signs of bullshit. How to make better decisions for yourself. Nowadays, it’s so difficult to decipher what’s truth, and what’s just a load of crap spewed to make a profit. Unfortunately most people don’t have time to research and wade through the mountains of available information and so they trust what they’re told and hope for the best. However, there are benefits to a healthy bit of skepticism. It’s important to know what...
Oct 01, 2021•7 min
We will learn: How to direct your own inner movie to create new self beliefs. Why relationships are a key to dealing with change. How to build a new self-image by thinking of yourself as a brand. If you are resisting the uncertainty, you’re not mastering it. The funny thing is, for the most part, certainty is an illusion. If it wasn’t, then “shit happens” wouldn’t be one of the most famous semi-motivational phrases of all time. No matter how much we plan for the future, something unexpected can ...
Sep 28, 2021•1 hr 5 min•Season 1Ep. 201
We will learn: How to tap into different parts of yourself to find strength. The power of taking massive, aligned action. How to take control of your inner experience to influence your outer experience. Do you ever think that maybe we’re over complicating things. Maybe creating a life that we love waking up for is simply the choice to take action and do it. If it’s that simple, then why isn’t it easier? The problem is, most of us have created habits of thought that aren’t serving us. And yes, I ...
Sep 24, 2021•7 min
We will learn: How we created a world and separation if we are all of God. How to release the fear of what the collective chooses and stop damning your neighbor. How to put trust in divine will with the knowledge that all true needs are met in perfect ways. Do you ever have moments where you get a wave of panic because the world is burning, evil is winning and it seems like it’s getting worse by the day? Yeah me too. I’m human. You’re not alone. It’s difficult to not let little sprouts of doubt ...
Sep 21, 2021•1 hr•Season 1Ep. 200
We will learn: What it really means to live the good life. How purpose changes from adulthood to elder hood. How to move from self-absorbed soul searching to a life of meaning. Getting old is weird. Collectively we treat it like a disease. And I get why, most people live lifestyles that inevitably lead to disease, so we assume correlation is causation. It’s easy to fall into complacency, consumption, cynicism. The harder route is the one we take responsibility for, with choice, curiosity, and co...
Sep 17, 2021•6 min
We will learn: How essential oils can help with everything from minor ailments to chronic disease What to look for in essential oils and which labels are marketing scams How to get started with your own home apothecary It seems like the use for essential oils is never-ending, which can make a lot of people skeptical. But if you think about it, nature was our original pharmacy. Food is medicine. Plants are medicine. Even fresh air is medicine. Many people don’t realize that natural medicine is co...
Sep 14, 2021•1 hr 4 min•Season 1Ep. 199
We will learn: Common conditions caused by excess adrenaline. Why creative people are most affected. How to regain hormonal balance. Adrenaline is a powerful hormone. It’s a big part of the body’s fight or flight response… you know the primal brain that kicks in when we have strong emotions like fear or anger. But for a lot of people, this physiological reaction is overactive in response to modern-day stressors. This can lead to excess adrenaline, otherwise known as adrenaline dominance, which m...
Sep 10, 2021•6 min
We will learn: How to become more self aware of the past trauma or pain that is influencing your present How to identify the lies we tell ourselves so we can heal How to move through and release big emotions Have you ever found yourself asking, “Why did this happen to me?” When we listen to guests of this show, authors of bestselling books, or public speakers, one thing is clear: they have figured out that “why”. It seems so clear when they tell their stories. They usually seem to come full circ...
Sep 07, 2021•1 hr•Season 1Ep. 198
We will learn: The taboo postpartum truths. How to cope when you’re grieving your old life. How to enjoy being a mom your way. Deciding to have a baby is more than just deciding to bring a child into this world… it’s also about fundamentally changing your role in this lifetime. Is it so crazy to think that some people may not like losing all their independence, waking up multiple times per night, having a tiny human basically attached to you most of your waking hours, or making sounds so loud yo...
Sep 03, 2021•6 min
We will learn: The real dangers of alcohol, even when consuming moderately. How to conquer FOMA - the fear of missing alcohol. Actionable steps for setting a plan for your sober curious journey. Have you ever asked yourself, would life be better without alcohol? Alcohol is one of those things… somehow we idealize it, like it’s the gateway to fun, but most often, especially as we age, it’s just the gateway to our own self-loathing. Many of us have a complicated relationship with alcohol. I know f...
Aug 31, 2021•1 hr 2 min•Season 1Ep. 197
We will learn: How our dreams guide us. The symbolic language of dreams. Manifesting your waking life with the power of lucid dreams. We spend a lot of time sleeping. A third of our lives in fact. Our dreams can be otherworldly, we can have superpowers like flying, sometimes they make zero sense, sometimes we replay pivotal moments and sometimes they are our worst fears realized. So what does it all mean? Or does it mean anything at all? There are a lot of theories about dreaming. One theory say...
Aug 27, 2021•5 min
We will learn: The problem with our current mindset of 50/50 fairness in marriage. The three mindset shifts necessary to reshape your marriage or partnership. How to make radical generosity a habit. Nothing in life is fair. Including marriage. Not only that, but if you expect it to be, or try to enforce fairness, you may be killing your marriage, one negotiation at a time. The thing about fairness in general is that it’s nearly impossible. No two people, situations, or things in general are exac...
Aug 24, 2021•1 hr 6 min•Season 1Ep. 196
We will learn: The dangers of burying our pain How to get clear on the stories that unconsciously drive our lives, and how psychedelics may help How to first align yourself so you can get to the root of your healing “When life gives you lemons, make lemonade.” I used to think this phrase meant, “No matter what life throws at me, I need to spin it to a positive.” But this approach caused me to bury my pain way back in my mind, which didn’t make it go away. It was still there. Festering. Growing. ...
Aug 17, 2021•56 min•Season 1Ep. 195
We will learn: How to use your intuition for aligned business decisions How goal setting differs in a spiritual business The root of procrastination and how to move through it Have you ever felt guilt over charging for a service you provide? It tends to be a common theme in the realm of spiritual workers, that it’s difficult to earn enough money. This can be for a lot of reasons, but the biggest tends to be guilt around charging for their services. It takes a lot of confidence to be a spiritual ...
Aug 13, 2021•5 min
We will learn: How knowing your baby’s birth chart can help you become a more confident parent. What happens if you and your baby’s charts are incompatible. Why now is an amazing time to bring children into the world. Have you ever thought about having a birth chart reading? A birth chart explains where the planets were in the sky at the date and time of a birth. It’s like a snapshot or map of the position of the planets or the stars at the time of birth. Each planet has a different effect on an...
Aug 10, 2021•1 hr 3 min•Season 1Ep. 194
We will learn: How to get clarity on your mission in life How to break through your own self-doubt A critical step in manifesting that many people miss Have you ever felt “growing pains” during your personal growth journey? Don’t be discouraged. This is completely natural. As you start valuing yourself and raising your vibration, you lose tolerance for people who don’t value you, and circumstances that don’t match your higher vibration. You may notice a dissonance in certain relationships. Some ...
Aug 06, 2021•4 min
We will learn: How to shift your awareness to reconnect with the natural world. How to turn local plants into healing medicines. What you need for your home apothecary. We are living in the age of technology. They say technology has advanced more in the last 20 years than it did in the thousand years before. But with every new advancement, it’s just as important to be aware of the potential downsides. For example, the Industrial Revolution totally transformed the economy… but at what expense to ...
Aug 03, 2021•1 hr•Season 1Ep. 193
We will learn: All about the four characters within our brains. How to get to know each character and understand which one is in charge. How to practice a whole brain huddle to call all Four Characters into our awareness, and then together as a team contemplate your next best move. What if I told you that inside your brain you basically have four completely different personalities, all with different strengths. Chances are, you’ve heard the label of being a “right-brained” or “left-brained” thin...
Jul 27, 2021•1 hr 17 min•Season 1Ep. 192
We will learn: How we unconsciously keep ourselves stuck How to know if we’re lying to ourselves And a 6-step Truth Process What does the word “surrender” mean to you? Or better yet, how does the word “surrender” feel to you? What do you feel in your body when you say it or think about it? We tend to view “surrender” as something passive. As if surrendering means giving up our own will for someone else’s. But surrendering takes on a whole new meaning when we pause to notice how many unnecessary ...
Jul 23, 2021•6 min
We will learn: Why it’s important to both your personal and professional life to understand your unique brain makeup The truth behind the myths of women brains Easy actionable hacks to make your brain work for you Even in 2021 there are a lot of myths that pervade regarding the way women think. Sometimes these pop up in relationship arguments, or maybe the workplace, or applying for a leadership position. When we women are faced with these, it doesn’t just affect the opportunities we’re given, i...
Jul 20, 2021•55 min•Season 1Ep. 191
We will learn: How you’re creating your own relationship Groundhog’s Day How to face your past to create a new future How to work your 7 relationship muscles How did your last break up go? What went wrong? Was it their fault, or mostly their fault? It always kinda is right? And the hard truth is that even if your partner is truly awful, it’s worth examining how you attracted that type of person. Why did you allow yourself to settle for someone who treated you less than you deserve? Regardless of...
Jul 16, 2021•6 min
We will learn: How an average person can become more skillful in talking to friends and relatives about emotional issues. The biggest mistakes people make when getting people to open up. How to create a vessel for deep and caring conversations. Conversation can be deeply healing, for everyone involved. Sometimes even talking with people about THEIR issues helps us see our own from a new perspective. When we’re feeling really intense feelings, like fear, anger or anxiety, our amygdala is in the d...
Jul 13, 2021•58 min•Season 1Ep. 190
We will learn: How our imaginations and our realities are related The dangers of continually bombarding our brains with stimulation from phone, tv, computer, etc. The science of quantum water jumping What if we truly believed that we already had everything that we needed? That we’re good enough or even perfect just as we are? That the happiness we seek is in the present moment, rather than in our Amazon carts?We are always creating. With our thoughts, our beliefs, our actions, our energy.So if w...
Jul 09, 2021•7 min
We will learn: How we heal karmic and ancestral patterns. How entities at the etheric level feast off of our auric fields. The biggest setbacks we face in the evolution of human consciousness. We study, we meditate, we try to hold a higher perspective of our experience on this Earth… and yet it’s still so hard not to get caught up in all the superficial drama of our lives. What if our problems and drama are only as real as we make them? What if we’re just living this simulation for the purpose o...
Jul 06, 2021•1 hr 4 min•Season 1Ep. 189
We will learn: To debunk the 14 myths of motherhood How to break the thought pattern of “traditional” mothering and the “rules” that come with it How to ask, reflect, and have the hard conversations around what kind of mother you want to be There are so many decisions to make for children and almost all of them have a whole gang behind either side of the answer ready… and if you’re in the Facebook groups, they’re usually ready to shame you for whatever you pick. What I’m learning is that the rig...
Jul 03, 2021•7 min
We will learn: The biggest myths around setting and enforcing good boundaries. What we gain by staying stuck and how to stop getting in your own way. How boundaries relate to embracing your true self. Have you ever struggled to set boundaries for yourself? Have you ever set boundaries for yourself just to find that you continuously struggle to uphold them? Setting and upholding boundaries is a process. Sometimes the best thing we can do is to simply take space, because we don’t have enough stren...
Jun 29, 2021•1 hr 5 min•Season 1Ep. 188
We will learn: The 7 types of lies we tell and their hidden consequences How our lies affect our self-worth and our self-forgiveness How to start cleaning up your own personal pollution Do you ever catch yourself lying? If you just said no, then you’re lying right now, because everybody lies. We ALL lie. We just tend to justify it in some cases, and not in others - whether we lie to other people to make ourselves look good, or avoid telling someone something they don’t want to hear. Or we lie to...
Jun 22, 2021•54 min•Season 1Ep. 187
We will learn: How to rebalance when it seems like everyone is asking everything of you When it’s good for sex to take a backseat and when it is a relationship roadblock How to cultivate intimacy inside and outside of sex If you have kids, you may understand just how hard it is to keep the spark alive after having them. And that’s not to say you’re no longer attracted to your partner, but more so that just feeling attracted or feeling attractive even, often takes a backseat. We humans can normal...
Jun 18, 2021•6 min
