We will learn: The scientific equation of happiness Why chasing success creates unhappiness The principle of smart energy investment Do you believe that your happiness is under your control? People who do believe that they’re in control of their own happiness, are actually 32% happier than people who think it’s all in the genes. Likewise, people that are already unhappy are 5 times more likely to believe that their happiness is out of their control, compared to happy people. This happens because...
Jun 15, 2021•59 min•Season 1Ep. 186
We will learn: How binge eating and sugar addiction are related The long-term risks of sugar addiction How to start physically and emotionally detoxing Everything is connected right? Our bodies can be in peak physical condition, but if our minds and spirit are depleted or low, we can’t show up in our lives as our best selves. In the same way, if our bodies are weak, we can’t think as clearly or radiate as brightly as we came to this life to do. Each pillar of our being impacts the others either ...
Jun 11, 2021•7 min
We will learn: The difference between your inner voice and channeling spirit… How thoughts expand our universe How to create from an energy that will empower our lives Have you ever experienced something that just made life feel magical? It doesn’t have to be something huge… maybe it’s just a bunch of little things where you’re like “okay this can’t be a coincidence.” These are the feelings that indicate to you that you are on your path. When you are open and in the receiving mode, you allow you...
Jun 08, 2021•1 hr•Season 1Ep. 185
We will learn: 3 C’s of a great dating profile How to pre-screen dates to weed out those that aren’t a fit How to connect to your intuition to guide you to your perfect match Dating can be hard. And time consuming. And now with dating apps giving us more options than ever, it can be really overwhelming. We try to rely on our intuition to guide us in spending time with the right people, but that’s where it gets even more complicated. In love matters, it can be difficult to decode the signals from...
Jun 04, 2021•6 min
We will learn: How the four elements relate to us and why it’s important we understand them How to identify which element we’re missing and how to bring it back into balance How to discern between your ego and the wise observer You already know the four elements: earth, water, air and fire. But what you may not know is how they relate to your personality, and more importantly your pain. These four elements make up every person. But for each of us, there’s one element that’s our weakest point. Th...
Jun 01, 2021•53 min•Season 1Ep. 184
We will learn: A way of being that is calm, decisive, and harmonious How to stop being drunk on your own thoughts and words The 3 pillars of Myung Sung With the way our world is, it’s almost impossible not to develop layers and layers of false beliefs. Beliefs that keep us small and out of our divine power. That’s why meditation is so helpful, because it gives us quiet time away from all the noise to find our center. The problem is, we tend to have endless excuses to stay in the chaos. Thankfull...
May 28, 2021•7 min
We will learn: The 3 parts to purpose Why your purpose is not one specific job or career How to move past blocks, fears, old stories and negativity so you can always move forward Do you wake up excited to contribute to the world? Do you feel super confident that what you’re doing with your life right now is a perfect fit for you AND just what the world needs? Or do you feel overwhelmed and stressed and like just another hamster caught in the never-ending wheel. You came here to FEEL a certain wa...
May 25, 2021•1 hr 6 min•Season 1Ep. 183
We will learn: How to deepen your connection with the spiritual world The difference between evidence and messages in mediumship What we should expect in the afterlife We are all energy right? And energy never dies. The First Law of Thermodynamics states that energy is always conserved, it cannot be created or destroyed. So the total amount of energy and matter in the Universe remains constant, it just changes from one form to another. So if that’s the case, what happens to our energy when our b...
May 18, 2021•56 min•Season 1Ep. 182
We will learn: How our bodies are perceptive to self-healing desires How to find the guidance to let go of self-imposed control Positive effects of chanting on neurological pathways on the brain and the hypothalamus Whenever I’m being pulled in all the directions, I’m reminded to focus on my center. To find the stillness in the midst of the chaos. For me, that looks like yoga and meditation. Yoga helps me to find my inner strength. It helps me connect to my breath - my life force - even when I’m...
May 14, 2021•8 min
We will learn: How emotions are made Why some emotional difficulties stay with us A process you can do at home to release emotions stored in your body What if I told you that in just 30 minutes you, or anyone, can resolve any kind of emotional difficulties… permanently? Most of us have been taught that our traumas are a lifelong battle that we need to dig into during years of therapy sessions, hoping to untangle our brain space enough to get through the day a little happier than before. But what...
May 11, 2021•49 min•Season 1Ep. 181
We will learn: How to disrupt the trance of unworthiness How to find radical self-approval The 7 steps to freedom Have you ever found yourself looking at someone who has achieved what you want in your life and thought, “That could never be me,” or thought that they must have some special quality that you don’t possess? The truth is, who you are is equal and worthy. You are an aspect of divine intelligence seeking expression in physical form, and how you choose to express in this lifetime doesn’t...
May 07, 2021•7 min
We will learn: What self-abandonment is and how it affects our relationships The different parts of the self and how to heal them The 6 steps of inner bonding Most people don’t realize how much unresolved emotional pain they carry around. They don’t know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from neglecting their inner child, who carries false beliefs that have...
May 04, 2021•55 min•Season 1Ep. 180
We will learn: The myths about self-love How to make sure you’re improving yourself from a place of love and not fear or comparison How to heal your past with imagery rescripting The most intimate relationship we have in life is with ourselves. What’s your relationship with yourself like? Is it healthy? How well do you know yourself? And I mean that deep core part of you, not just what everyone sees on the surface. What I’ve come to learn is that true self love is loving all aspects of yourself....
Apr 27, 2021•57 min•Season 1Ep. 179
Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: How to assess your energy and how it’s currently aligning with your idea of wealth The “who am I” syndrome that stops transformational experts in their tracks The three wealth codes for accumulating more abundance When I say the word wealth, or wealthy, what comes up for you? What feelings come up in your body? Our relationships with money can be tricky. Many of us are uncomfortable discussing money or feel anxie...
Apr 23, 2021•7 min
We will learn: How to frame your mindset to make working from home a blessing What habits we need to cultivate to thrive working from home How to structure your day in a way that works for you Since March of 2020 more people than ever are working from home. There are a lot of positive aspects to working from home, but as many are finding out, there are negatives as well. It can be difficult to hold yourself accountable. It’s hard to avoid distractions, especially with a partner or little ones in...
Apr 20, 2021•1 hr 2 min•Season 1Ep. 178
We will learn: How to harness the power of a transitional period in your life How to move through phases and emotions without holding onto the past Grief recovery method: what healthy closure looks like Often we find resistance in ourselves as we navigate a transition. This is especially true when transitions are forced upon us, but can also be true when we’ve made the choice to transition - whether it be to a new career, new relationships, or letting go of a habit. We prepare for a change and t...
Apr 16, 2021•7 min
We will learn: How we’re born connected to Source and why we forget our connection to Source over time How we can accept that there’s no real right and wrong when some things clearly seem evil How we can balance accepting what is, personal responsibility, and advocacy What if you had one hour to speak directly to Source? To absorb whatever knowledge and wisdom you could from the field of universal truth. This is actually possible for all of us. This is what occurs when people channel guidance, o...
Apr 13, 2021•1 hr 5 min•Season 1Ep. 177
We will learn: Why we get caught up in chasing what we don’t have How to embrace the power of our limitations The value of knowing a little about a lot We often think the key to success and fulfillment is to get more: more money, time, and stuff; bigger homes, better job titles, more resources. But have you ever known someone who has it all but still never seems to be satisfied? Well, the truth is, owning less has been shown to increase your happiness levels, as counterintuitive as it may sound....
Apr 09, 2021•5 min
We will learn: How to turn obstacles into advantages as a highly sensitive entrepreneur The biggest ways HSEs get in their own way The best energy management techniques for HSEs to thrive Do you consider yourself a sensitive person? Do you have a low threshold for stimulation; a need for alone time; sensitivity to light, sound, and smell; and an aversion to large groups? These are all characteristics that describe what Dr. Elaine Aron has termed a “Highly Sensitive Person”, or HSP. HSPs tend to ...
Apr 06, 2021•1 hr 3 min•Season 1Ep. 176
We will learn: The most significant ways we can change the brain Simple ways to change your brain in under 10 minutes How our thoughts change our brain The lifestyle habits you practice today will affect the health of your brain 20-30 years from now. This means that you can be increasing your chances of cognitive decline like memory loss or even Alzheimers right now. Your brain is the most essential organ in your body. It plays a role in everything you do, from your bodily functions to your pers...
Mar 30, 2021•58 min•Season 1Ep. 175
Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: How our crappy unsupportive thoughts about others affect our one confidence Why confident people don’t compete and are not jealous How to harness the qualities of confident people no matter what our personality is right now Often, the idea of confidence is associated with a specific personality - the person who walks into a room and commands attention. The person who is really sure about who they are and what the...
Mar 26, 2021•5 min
We will learn: How your self-worth affects your friendships How to get comfortable having necessary conversations to keep your friendships strong and moving forward A unique formula for building your tribe In the current world of social media and online personalities, the word “friend” can take on so many meanings. But today, when we talk about friendship, we are talking about those deep, meaningful relationships that make life’s challenges easier to bear. Those loving, supportive people who see...
Mar 23, 2021•59 min•Season 1Ep. 174
We will learn: Why your fears about oversharing are probably invalid How to get past your fear of shame How to add more depth to your friendships What do people really know about you? Do you have things that you just wouldn’t dare share? Think about it: We wonder why we feel lonely but at the same time, we don’t tend to let people in. How can we feel fully known or accepted if most people don’t even really know who we are? We spend a lot of time and effort crafting these perfect lives to post on...
Mar 19, 2021•8 min
We will learn: What dharma is and the 4 types of dharma The 5 stages of dharma discovery The 9 Dharma Archetypes and how to find out which one we are Is who you are defined by what you do, or is what you do defined by who you are? Today we’re talking about dharma - your purpose, or universal nature. When we think of purpose, we often think of our careers. But defining yourself by your career is extremely limiting when you think about it. Especially when you consider who you really are - a divine...
Mar 16, 2021•1 hr 20 min•Season 1Ep. 173
We will learn: How chronic stress can cause permanent damage to our brains How symptoms of chronic stress relate to your past experiences A proven 5-step model to help manage chronic stress Trauma sticks with us. We form beliefs about ourselves and the world and other people and it affects how we show up. We stress ourselves out over the little things and it becomes a habit. We resist what is, usually starting with our thoughts. And we create habits of thought that make our lives harder. This in...
Mar 12, 2021•8 min
We will learn: How to untangle the lies we hold about ourselves How to make peace with shame How to build emotional resilience What does perfectionism have to do with food? Perfectionism is the tendency to hold unrealistically high standards. This mindset can carry beyond work or projects. Often perfectionists also bring this mindset into their expectations for their own bodies. It’s also a common trait in people with eating disorders BUT that’s not the only way it manifests. You may restrict yo...
Mar 09, 2021•58 min•Season 1Ep. 172
We will learn: Why so many women are under earners How men and women differ in the way they process financial information How to rewire our brains for financial success Have you ever considered the biggest difference between the wealthy and the average household earner might be their mindsets? While money shouldn’t be what you value the most, it can be a really great support system for whatever you value. But if all you know is the money struggle, that mindset shift can feel impossible. Well tod...
Mar 02, 2021•53 min•Season 1Ep. 171
We will learn: Some of the biggest traps that are stealing our time / making us time poor How we can analyze our time to find more of it How to build smart routines to make this a way of life There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done. Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger nega...
Feb 23, 2021•57 min•Season 1Ep. 170
We will learn: How millions of people are accidentally tanking their own careers Why experience doesn’t matter as much anymore How to get your career back on track even if you’re clueless about new technologies If your career has fallen off track lately, you’re not alone. For some, maybe you were laid off or your work structure looks different now. For others maybe this global crisis has caused you to re-evaluate some things. It can be terrifying! It’s already scary just watching the world chang...
Feb 19, 2021•52 min
We will learn: What the mother wound is and what keeps it in place How to develop boundaries even if we never enforced them before How to heal by learning how to mother yourself Why is it that mother daughter relationships can be so complicated? Whether you had the worst mother daughter relationship or the typical conflicts, we all have these mother wounds, some just deeper than others. So the question becomes “how do you let go?” How do you heal? That’s what we’re talking about today. Our guest...
Feb 16, 2021•1 hr 5 min•Season 1Ep. 169
