In today's episode we are talking about the ONE thing that can make or break you on your health/wellness journey. The thing that I would argue is the most important thing. We're talking about your mindset. Most people think the key to success is hard work and putting in more effort, but if you ask any successful person what they think the key to success is, they are going to say mindset. I cover how different mindsets can affect your health goals, and 3 ways to stay positive. Cycle Sav...
Mar 03, 2023•12 min•Ep. 21
This episode I am answering questions from an instagram live. The questions I answered were: how long is each phase ? Any info on IUD's , how they affect cycle and weight? Did I ever take pills to regulate my cycle How can I prevent headaches before my period or ovulation week if possible? Struggling with hormonal breakouts! Are there foods to avoid during parts of your cycle What is the most interesting fact about the cycle? Cycle Savvy : get 15% off when you use code PODCAST at checkout F...
Feb 27, 2023•16 min•Ep. 20
In this episode I'm taking a deep dive into intermittent fasting. What is it What are it's claims What is it used for How it impacts our hormones Real life examples of what actually happens. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Feb 24, 2023•15 min
I know going low carb is tempting, but if you want to preserve your hormones and metabolism its not the best idea. Today we discuss Why it's so appealing to go low carb The negative side effects from going low carb for too long Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me...
Feb 17, 2023•14 min•Ep. 18
This episode is your "idk where to start" starter pack for balancing our your hormones. I give you a practical plan that is the best place to get started. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Feb 10, 2023•14 min•Ep. 17
In this episode I'm covering 4 common mistakes I see women making that messes with our hormones. We cover: What are hormones and how they are connected to metabolism 4 mistakes you might be making that are impacting hormones Practice tips you can start doing today so you can stop making those mistakes. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic R...
Feb 03, 2023•14 min•Ep. 16
In this episode I'm going to break down what happens to our bodies when we are in a stressed state. I also explain how to know if you're over pushing yourself or not pushing hard enough..finding the perfect balance. Things we cover: All about cortisol's role in our body Different types of stress The risks of overpushing your self Signs to look out for to know if you're over doing it when it comes to exercising How to prevent burnout and more! Cycle Savvy : get 15% off when yo...
Jan 29, 2023•13 min•Ep. 15
In this episode I'm breaking down the menstrual cycle and how you can start living in accordance to it! We Cover: The four phases of the cycle What's happening to our hormones during each phase How to know what phase your in What foods and what exercise to do during each phase How to get started with cycle syncing And more! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice e...
Jan 20, 2023•12 min•Ep. 14
In this episode I'm getting personal ! I'm updating you guys on my hormone journey, why I've decided to take a step back from just focusing on weight loss, what's going on with my hormones, and how I'm addressing it! I Cover: Why men and women lose weight differently The 4 phases of the menstrual cycle My hormone Journey The steps I've been taking to get back into balance My results so far *Update: In this episode I say I cut out caffeine, while I have extremely cut...
Jan 14, 2023•21 min•Ep. 13
In this episode I'll be sharing how you can achieve your New Years resolution. We discuss What happens to your hormones on restrictive diets 5 tips to get you started in January that are simple and ready to be implemented today Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me...
Jan 06, 2023•11 min•Ep. 12
In this episode I give you simple, actionable tips that you can start implementing today so you can stay consistent for all of 2023! We cover Why you have such a hard time staying consistent and my 3 tips to staying consistent. Apply for one on one coaching Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @natu...
Dec 31, 2022•28 min•Ep. 11
In this episode I'm sharing 12 tips to help you stay on track with your goals over the holidays. We're discussing sleep, stress, hormones, tips for when you're busy and more! Join the waitlist for my free live training on Monday Dec 19, 2022 Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @natur...
Dec 16, 2022•13 min•Ep. 10
In this podcast I will be talking about motivation and how you shouldn't be relying on it to achieve your wellness goals. Sign up for my FREE live training Monday, Dec 19 at 3pm EST. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Dec 12, 2022•5 min•Ep. 9
In this episode we're diving into all things metabolism What is a metabolism Is your metabolism fast or slow What affects the metabolism And how to maximize it Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Dec 02, 2022•16 min
In this episode we are covering some juicy changes over in my world as well as 10 tips to help you navigate Thanksgiving 2022 while still reaching your weight loss goals. The Doors for my self paced course the Weight Loss Solution Program will be closing on Monday Nov 28, 2022. If you want to get in, send me a DM on instagram @naturallynatalie.rd or you can email me [email protected] Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortl...
Nov 21, 2022•16 min•Ep. 7
In this episode we're diving into the ways you could be sabotaging your weight loss efforts. The different ways you could be sabotaging How to identify which kind of sabotager you are How to stop self sabotaging Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @nat...
Nov 14, 2022•12 min•Ep. 6
In this episode we dive into how to stop your BS and finish the year strong. 💪 Enroll in Finish Strong email:[email protected] Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Nov 07, 2022•8 min•Ep. 5
This is a requested episode on what to do when your peers are pressuring you. Weather it be going out to dinner, at parties, holidays etc. What we cover: Why people tend to pressure you Getting to the root of why you're giving in How to handle the pressure Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @...
Nov 01, 2022•8 min•Ep. 4
In this episode I'm giving you 6 practical tips to apply so you can enjoy Halloween and still lose weight! We have to be realistic about our weight loss plan so this episode will provide you with the tools you need to eat as much or as little candy as you want this holiday ! You're in charge here! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic R...
Oct 24, 2022•7 min•Ep. 3
In This Episode I'm talking all about Calories What is a Calorie? What does our body do with them Are all calories created equal How to make calories work for us Trigger⚠️ warning we talk about calories and weight loss in this episode. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd f...
Oct 17, 2022•11 min•Ep. 2
In this first episode I dive deep into my story. Where I started, my dieting history, how I got to where I am today. *trigger ⚠️ warning* - we talk about dieting, calories, weight loss, and binge eating in this episode. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @...
Oct 14, 2022•15 min•Ep. 1
