32. OWN YOUR VALUE
You are worth so much. Please don’t forget that. for mentorship: beacons.ai/christierob
Aug 29, 2022
Mind & Body Alignment Podcast
Welcome to the mind & body alignment podcast, this is your place for all things in the physical & mental health sphere!
Nothing is off limits here because we understand that finding TRUE alignment in your life includes a healthy a balance of nutrition, fitness, health, psychology, spirituality, manifestation, and of course, taking action towards your best self!
My name is Christie Roberts and I’ll be your guide on this journey together. I’m a certified nutritionist, certified personal trainer, and primarily an online coach for nutrition & fitness!
It’s my goal to make this an incredible experience for you, in hopes that you may open your mind, understand yourself and your subconscious, as well as develop habits that align you with the highest version of yourself along the way.
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Episodes
Episode 31. BUILD YOUR FOUNDATION!
Coming at you from me & God <3 short and sweet one! I hope that you see clearly exactly WHAT I mean when I say now is the time to slow down build YOUR foundation.
Jul 26, 2022
30. YOUR PAIN HOLDS YOUR BLUEPRINT | with Bonnie Patterson
Hi loves! Thank you so much for listening and joining me and Bonnie today for an incredible conversation about her story and creating purpose from it, working through her negative beliefs, and creating a life of purpose as an entrpreneur and alignmnet life coach. For mentorship: beacons.ai/christierob Bonnie’s IG: www.instagram.com/coachbons Christie’s IG: www.instagram.com/christieee.roberts
Jul 23, 2022
29. Throat Chakra | Unblocking It & Igniting Your Portal of Expression
Coming off the 7.7.22 portal, energies are very potent & with that comes great power. Your self expression and authenticity is going to be key! In this episode we dive into the throat chakra, what it is, and how to balance it, as well as my experience with healing it over the last few months.
Jul 08, 2022
28. Turning POSSIBILITY into REALITY
To apply for mentorship: https://beacons.ai/christierob
May 31, 2022•Season 1Ep. 28
27. Taking Imperfect Action | What is Calling You?
Thank you for being here! I’m so honored to share this moment in time with you & hopefully inspire you to take that next step you’ve been wanting to take. If you are interested in joining my new program “The Pure Alignment Blueprint” - apply here: https://lifecoaching.mind-body-alignment.com/apply
Apr 19, 2022
26. Protecting Energy & Connecting back to the Annointed & Infinite Light
This podcast episode was recorded in January in Costa Rica within my healing portal - reclaiming my boundaries with the energy in my life. You have permission to live life on your terms and bask in the light <3
Mar 26, 2022
25. DEATH & REBIRTH; An Interactive Episode / Meditation
I hope you enjoy this episode! If you would like to inquire to work with me 1-1; apply here: https://calendly.com/alignedliving/30minlifecoach?back=1&month=2022-03 For fitness coaching: https://calendly.com/alignedliving/10min?back=1&month=2022-03
Mar 14, 2022
24. The Butterfly Effect: Understanding & Using Chaos for Expansion
Thank you for listening to this podcast! You can connect with me on social media @ www.instagram.com/_mindbodyalignment This episode is to help us gain a better understanding of the nature of chaos & to utilize chaos in our lives to fuel more purpose and advance into the next level. I talk about the principle of chaos theory and more specifically the “butterfly effect” and how small things can yield to greater outcome of chaotic events in our lives. The most important thing to have is awaren...
Jan 08, 2022
23. OPEN YOUR HEART. WE NEED YOU. NOW.
FOR 1-1 COACHING: beacons.ai/christierob
Sep 02, 2021
22. EXPANSION IS COMING. KEEP YOUR HEAD UP.
from my heart to u <3 AAA is open for enrollment :) we start 6/28 http://aaa.mind-body-alignment.com/apply
Jun 12, 2021
Hiring a Nutrition Coach & What You Should Be Looking For!
ENROLL IN AUTHENTICALLY ALIGNED ACCELERATOR: https://mind-body-alignment.com/
Jun 04, 2021
let's have a funeral for our old selves
Hey my loves, thank you for listening <3 instagram: http://instagram.com/_mindbodyalignment apply for coaching & follow my biz page: www.instagram.com/_alignedliving
May 10, 2021
Episode 19: Your Starter Kit to Managing Depression & Anxiety
Hey guys! Thank you for being here. Please don’t forget to leave a review & give us 5 stars in the podcast. Aligned living: http://instagram.com/_alignedliving my instagram: http://instagram.com/_mindbodyalignment I’ve struggled with anxiety and depression for years & these are my main tools on how I manage it. Setting limits on your phone - either no phone after 10 pm or delete social media or have one day dedicated to no social media. Mood boosting supplements: 5-http - helps regulate ...
Apr 30, 2021
Episode 18: Healing Your Body though Ayurveda Ancient Food Medicine with Frankie Ferris
Presentation: https://www.canva.com/design/DAEa8dBoJ94/share/preview?token=T2X1wPKixNx7I_Te_11McA&role=EDITOR&utm_content=DAEa8dBoJ94&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton Frankie’s Instagram: GLOMO (@__glomo__) • Instagram photos and videos Dosha Quiz: Sister-Science-Workbook-YOUR-PATH-TO-BALANCE.pdf (yogavedainstitute.com) Free 10 Day Ayurveda Foundations Course YogaVedaInstitute.ontraport.com/t?orid=7956&opid=7 Dosha Balancing Course https://Y...
Apr 22, 2021
Episode 17: Clap for Your D@ng Self! No One Else Will.
YOU ARE MEANT FOR MORE. ACCEPTING CLIENTS! Aligned Living Coaching: https://christieroberts.typeform.com/to/c65PPhPP INSTAGRAM: http://www.instagram.com/_alignedliving
Apr 21, 2021
Episode 16: Self Talk: Open Up Your World
Book recommendation - The Unthethered Soul by Michael Alan Singer For coaching: http://www.instagram.com/_alignedliving Episode notes: Identify triggers. Certain scenarios may increase your self-doubt and lead to more negative self-talk. Work events, for example, may be particularly hard. Check in with your feelings. Stop during events or bad days and evaluate your self-talk. Is it becoming negative? How can you turn it around? Find the humor. Laughter can help relieve stress and tension. When y...
Apr 17, 2021
Episode 15: The Shame Wound & Dissociation from The Body
Hawkins Scale of Consciousness: https://consciousdancer.com/monday-love-to-mr-dickens-and-rare-re-set-meditation-opportunity-tomorrow-night/the-hawkins-scale-of-consciousness/ APPLY FOR COACHING WITH ALIGNED LIVING: https://christieroberts.typeform.com/to/c65PPhPP we are also hiring coaches, DM me on Instagram! Instagram: https://www.instagram.com/_mindbodyalignment/ Instagram:
Apr 01, 2021
Episode 14: What Are YOU Choosing? I Choose HAPPY.
If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCA Website: www.mind-body-alignment.com Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_link for more links: http://beacons.ai/christierob if you want me to do an episode on anything - DM me at instagram.com/_mindbodyalignment
Mar 25, 2021
Episode 13: Compassion is KING! ToxicTok, Narcissism, Ghosting, and Cancel Culture
website: www.mind-body-alignment.com instagram: www.instagram.com/_mindbodyalignment
Feb 25, 2021
Episode 12: INVESTING! Scarcity Mindset VS. Abundant Mindset with Money
Hey guys! Thanks so much for listening. We’re going to talk about money mindset & the importance of investing to grow your hard earned money, set yourself up for success in the future, & learn the importance of an abundance mindset. The Robinhood app I mentioned: Join Robinhood with my link and we'll both get a free stock 🤝 https://join.robinhood.com/helencr Instagram: https://www.instagram.com/mind.body.alignment Coaching: https://mind-body-alignment.com...
Feb 13, 2021
Episode 11: Your Nervous System vs. Caffeine: Is there a dark side to your daily coffee?
If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCA Website: www.mind-body-alignment.com Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_link for more links: http://beacons.ai/christierob if you want me to do an episode on anything - DM me at instagram.com/mind.body.alignment Podcast Research Caffeine Dependence Research Women average around 110mg Men -...
Jan 26, 2021
Episode 10: What to Consider When Starting Your Business
If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCA Website: www.mind-body-alignment.com Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_link for more links: http://beacons.ai/christierob if you want me to do an episode on anything - DM me at instagram.com/mind.body.alignment show notes: Reasons to start your own business Financial freedom Freedom with ...
Jan 15, 2021
Guided Meditation & Affirmations - Manifest Quicker
this is one of my first tries at this and i’m sorry that the audio isn’t perfect - my cat even screamed in the background ugh! but a lot of people have asked me to make meditations, so here’s a first try. more to come <3 instagram: www.instagram.com/mind.body.alignment
Dec 15, 2020
Episode 9: Where I've Been; 3D to 5D Ascension, Shadow Work, & Tapping into Intuition
Find my on Instagram if you want to connect/apply for coaching! www.instagram.com/mind.body.alignment website: www.mind-body-alignment.com
Dec 08, 2020•Ep. 9
Episode 8: What does it mean to heal on a cellular level?
Hi everyone! I hope you enjoy this episode :) Please check me out on IG at http://www.instagram.com/mind.body.alignment and my links/website here _______ What does it mean to heal yourself on a. cellular level? Well what a lot of people don’t know is that negative energy manifests in the body & it can be stored as pain, cancer, digestive issues, etc. Go within and sit with yourself is a simple suggestion - most of us do this enough already to an extent, but the problem is we aren’t taught he...
Jun 09, 2020
EPISODE 7: TAKING INSPIRED ACTION! NO MORE SETTLING FOR MEDIOCRE
This is a great manifestation tip! I hope you enjoy this episode and please don’t forget to let me know what you think! You can DM me at http://www.instagram.com/mind.body.alignment or e-mail me at trainwithchristie@gmail.com! I would love your feedback and please share this with someone who may benefit from listening <3 For fitness or life coaching, you can apply through my instagram bio!
May 14, 2020
EPISODE 6: DON'T FORGET THE BASICS! TAKE CARE OF YOURSELF!
I've noticed a lot of clients are neglecting the basics during quarantine so I thought I would remind y'all that it's OKAY to push back your fitness goals during this time but DO NOT sacrifice your physical and mental health!
May 05, 2020•Ep. 6
EPISODE 5: SEEKING OPPORTUNITY IN QUARANTINE; FREEDOM IS YOUR DIVINE RIGHT.
Ultimately this will always come down to perspective and how you choose to look at things. I want to encourage you to see how you can add more passion and light into your daily routine while most of us are forced to stay at home! <3 IG: http://www.instagram.com/mind.body.alignment
Mar 30, 2020•Ep. 5
EPISODE 4: CORONA VIRUS? BOOST YOUR IMMUNITY & QUESTION EVERYTHING!
INSTAGRAM: HTTP://WWW.INSTAGRAM.COM/MIND.BODY.ALIGNMENT WEBSITE: FITBYCHRISTIE.COM
Mar 17, 2020•Ep. 4
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