Episode 19: Your Starter Kit to Managing Depression & Anxiety

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Aligned living: http://instagram.com/_alignedliving

my instagram: http://instagram.com/_mindbodyalignment

I’ve struggled with anxiety and depression for years & these are my main tools on how I manage it.

Setting limits on your phone - either no phone after 10 pm or delete social media or have one day dedicated to no social media.

Mood boosting supplements:

5-http - helps regulate your mood https://amzn.to/3nLUAJH

Adaptogenics - Ashwaganda helps you calm down https://amzn.to/3e74OkE 

L-carnitine

St. John’s wort https://amzn.to/3aMSgwD

Blue vervain https://amzn.to/2SkAQkJ

Meditate 2x per day  - this might seem extreme but it makes the biggest difference. 5 minutes is all you need.

Regular baths!

Journaling