Mind & Body Alignment Podcast

Christie Roberts•mind-body-alignment.com

Welcome to the mind & body alignment podcast, this is your place for all things in the physical & mental health sphere!

Nothing is off limits here because we understand that finding TRUE alignment in your life includes a healthy a balance of nutrition, fitness, health, psychology, spirituality, manifestation, and of course, taking action towards your best self!

My name is Christie Roberts and I’ll be your guide on this journey together. I’m a certified nutritionist, certified personal trainer, and primarily an online coach for nutrition & fitness!

It’s my goal to make this an incredible experience for you, in hopes that you may open your mind, understand yourself and your subconscious, as well as develop habits that align you with the highest version of yourself along the way.

Last refreshed: July 10th, 2025 at 8:14 AM ⓘ

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Episodes

EPISODE 3: CONQUERING RESISTANCE IN YOUR LIFE

INSTAGRAM: instagram.com/xt___fit WEBSITE: fitbychristie.com SHOW NOTES: 12:00 Reframe your thinking and stop thinking in terms of “shoulds” I should do this or that, NO! what do you want to do? What is going to drive you forward on your own time? Talk to yourself in terms of can, or will. If you say you should be something that’s setting an expectation and just trapping you in a prison. If you’re being pulled to complete a task that’s completely different from what what you think you should be ...

Feb 28, 2020•Ep. 3

EPISODE 2: BECOME MAGNETIC WITH SELF CARE

SHOW NOTES; 1. Personal Hygeine! I don’t care how much you wash your bum, start being more mindful of your personal hygeine instead of just going through the motions. 2. Meditate! Even if it’s 10 minutes a day with your coffee in the morning or listening to a guided meditation on Youtube, this has been a gamechanger for me. 3. Journaling! Get started somewhere, even if it’s writing affirmations or what you’re grateful for. 4. Boundaries! Be aware of the energy you’re picking up from people and s...

Feb 19, 2020•Ep. 2

EPISODE 01: WELCOME TO THE MIND & BODY ALIGNMENT PODCAST :)

Hi everyone! Christie here. You can find me on Instagram at http://www.instagram.com/mind.body.alignment - If you are interested in becoming a client, message me there or find my application on my website at http://www.mind-body-alignment.com - Thank you for listening! - Here are some notes from the episode :) enjoy! 4 ways I tackle limiting beliefs Be clear on what they are and bring them to the surface. They already have a voice in your head. Understand the narrative you keep telling yourself ...

Feb 10, 2020•Ep. 1

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