A bold, unapologetic, and hilariously honest podcast redefining what it means to be a modern woman, mom or not. Hosted by two best friends (and Moms), Rachael and Stephanie, MILF-ish is your unfiltered guide to embracing your power, breaking boundaries, and owning your sexuality without a second thought. Everything you want to say in your group chat? We’re saying it here. We celebrate women, speak our minds, and give exactly zero f***s. It’s the refresh you didn’t know you needed. So, let’s riff it out!
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Rachael and Stephanie discuss the struggle to stay active in a sedentary world, from long meetings to the unrealistic 10,000 steps goal, and the mental drain of doom scrolling. They delve into personal narratives, including Rachael's take on hard work versus inherited wealth and Stephanie's journey from a stolen dream car to a Range Rover triumph, battling self-doubt along the way. The episode also features candid anecdotes about unhygienic beauty services, neurotic hygiene habits, and Stephanie's evolving social life in the country club scene, all while emphasizing the need for self-care and authentic happiness.
Hot trainers, hot babysitters—where’s the line between harmless motivation and too much temptation? In this episode, the MILF-ish crew and Rachael Schwartz dive into the double standards around attraction, fidelity, and what really happens when curiosity meets opportunity. From laughing off eye candy to questioning if women and men are judged differently, we peel back the back the layers on modern marriage, desire, and the secrets no one admits out loud. Obviously.
This week on Milfish , Rachael and the hosts dive into the chaos of parenting meets real life—where babysitters leave pizza boxes out, pillows in the kitchen, and toy-strewn lofts that can send even the most chill mom into meltdown mode. Rachael shares her “showroom house” standards, the art of giving babysitters toddler-level instructions, and the fine line between venting and just losing it. The crew also unpacks how they each handle those frustrating moments—whether it’s passive-aggressive te...
Rach and Steph go off on something that annoys them daily: the thumbs-up reaction to texts. But why does it bother them so much? Because it’s a passive-aggressive F-you — and it definitely deserves a moment of our time. Plus, they hit up a Lady Gaga show and witness someone fully faceplant into the crowd — a moment that was equal parts hilarious and horrifying. And lastly, Rach is officially entering her basic bitch era with Stanleys and tennis. Is it just a phase? Maybe. But either way, it’s ti...
Stephanie continues to find herself in more Larry David-ish situations, and Rach is reminiscing about college days. Plus, prenup discussions arise after Rach's friend of a friend of a friend finds herself in a sticky situation. We look at the numbers, see what's happening, and give our two cents (as we always do) about the good, the bad, and the ugly of signing a paper that may leave you with nothing. We hope to see you at our party in Boca! September 14th at American Social—come out! Also, foll...
The bad dreams continue—this time, it’s the scale, and Steph is melting down. Rach had a big win with her son’s elementary school assignment … proof that persistence pays off. The Steph way! Plus, we’re chatting about perky private parts, how structure helps keep your weight in check, and a breakdown of our brunch series featuring a restaurant that is absolutely going OFF. Follow us on IG @milf_ishpod or reach out at milfs@milfishpod.com...
Back to school and there’s a problem in Rach’s world. A big one. And if you’ve been listening, you know she’s not the one to speak up in this relationship. But when it comes to kids… you know how we all get. This week we break it down: her son gets put in the wrong class, wrong track, and there’s zero sign of a solution. The catch? Confrontation is literally her worst nightmare — so Steph steps in to help her navigate the talk that has to happen. That spirals into an even bigger convo about rich...
Summer is O-V-E-R for Steph and Rach — but the Florida sun is still blazing. While the weather stays consistent, Steph doesn’t. She’s pitching Rach on a brand-new venture inspired by a trip to a slime shop in New Jersey run by a total boss mom. That sparks a bigger conversation: boredom — what’s it really about? Rach is living her best “lady of leisure” era, fully embracing the slow life, but Steph has an aversion to stillness. Is it too much? Or is everyone restless… and maybe seeing their tenn...
Rach came, saw, and conquered the Jersey Shore. This week, Rach recaps her visit, her and Steph dive into what it's like hitting day parties in their 40s, and seriously ragging. Steph reveals a dirty little secret—so hilarious it literally sends Rach to the floor laughing. And of course, they break down everything that went down at the Coldplay concert… all from the MILF perspective. Follow us at @milf_ishpod on Facebook and IG.
Summer got the best of us—in the best way. But we’re back, baby! Steph landed on her feet after a rough Spring: new job, new company, and she’s even starting to feel like her old self again. Rach is holding it down in Florida, once again toying with the idea of launching that OnlyFans. Should the MILF Mafia finally convince her to do it?! Plus, the chaos of both spouses working from home—navigating that tender balance of personal space, job roles, house roles, and how to politely say, “Stay the ...
We’re talking fleeting summers, raw and raunchy new-friend texts, and the eternal LaBuBu debate this week. Plus, Steph needed a boost—and Rach decided it was time for a (sober) game. We’re also digging into our social circles and what’s really going on at those dinners. Heads up: we’re skipping next week (Rach is in the Hamptons), but we’ll be back the week after! Follow us or use the break to catch up on your favorite episodes @milfish_pod.
Just when you thought you knew it all — Rach and Steph go deeper into their past. All the moments, stories, and quirks that shaped them into the amazing women they are today (hehe). A Father's Day visit to Rachael’s sister’s house sparks a bigger convo: why do both of them have such an aversion to holidays? Plus, when a listener asked about getting Botox — um, duh — it turned into a deeper chat about the mindset behind plastic surgery. Their approaches couldn’t be more different, and for the fir...
The group fitness drama continues — and no, it’s not just about someone bringing a phone into class. Why are we so afraid to speak our minds? Why does the truth make everyone squirm? We’re all posing for photos, whispering in side chats about the other girl... maybe it’s time to stop. Being honest doesn’t make you an asshole. Also on deck: perfect vaginas (a slit and lips, for all you Nikki Glaser fans), hot mom bods (Bethenny Frankel, hiiiii), and the usual unfiltered rants. Steph’s been busy m...
We don’t fight… but like, we do. And while most of the time it’s not with each other, we’re definitely not afraid to say our piece (or speak our mind—whatever you call it). Side effects of this episode include: feeling personally attacked, smirking uncomfortably during squats, and rethinking your phone habits during fitness classes. Also, real question: why are we the assholes when we call someone out? As Bethenny would say, this episode is DAVOON.
We threw our first podcast party in our hometown, Boca Raton—and it fucking rocked . A room full of women, a DJ, shots, and real, raw conversations about life, love, sex, and all the things we usually save for late-night texts with our besties. In this episode, Rach and Steph debrief the night, dive into their pre-summer rituals (hello, scale and stirrups), and wonder if Steph’s serotonin will finally make an appearance getting hot and sweaty at the Jersey Shore. It's about fucking time....
Summer has officially hit Florida, and we’re heating things up! Rach is back from her couples trip and unpacks everything that went down (trust us, the ending was not what we expected). Meanwhile, Steph is heading north—and we’re both reflecting on how it all started with our husbands. We’ve touched on it before, but this time, we’re going deep. Oh—and surprise! Steph just found out Rach has an OnlyFans . Yep, really. More on that in the episode. It’s honest, it’s messy, it’s another unconventio...
Steph is abroad (well, in New Jersey), and Rach is still in Florida, getting ready for her couples trip to the Bahamas. Trying on bathing suits is reigniting the conversation around explant regret and why we are so eager and impulsive to make changes to our body when we are feeling down. Meanwhile, Steph shares yet another story of finding herself in a classic Larry David moment—which has them asking: is it really just bad luck, or is it her ? Naturally, the chat takes a turn toward modern coupl...
The babysitter bailed (again), we have nothing to wear (as usual). Rach was shopping for an upcoming couples trip - a first - and we got to talking about style right now. What is our style? It's evolved so much for both of us, well sort of. Rach has worn the same uniform as she calls it for years and Steph says her career has always shaped her style... which meant she started digging into personal style just a couple years ago. But if you're living in a neighborhood where everyone wears the same...
Steph has finally found some stable ground after a really rough month. (We still need a psychic or someone to help us figure that one out… maybe later.) Meanwhile, Rach has recovered from her disastrous dirt bath—aka her spray tan—and is officially back on the town. They dive into a spontaneous day trip to Miami to visit one of their girl gay besties and it’s got them thinking is there a world we could’ve ended up with a woman instead?! Plus, what’s really going to go down on Rach’s upcoming tru...
In this raw and unfiltered episode (duh, as always), we're flipping the script on the popular "Let Them" theory — and introducing you to our upgraded version: the "Fuck Em" Theory. We're talking about setting boundaries without guilt, releasing people who don't align with your energy, and fully owning your peace, power, and priorities! But seriously, fuck ‘em. Get ready for big laughs, and a much-needed dose of tough love. Follow us on IG and Facebook @milf_ishpod! Or email us at milfs@milfishpo...
Rachael made a big move—she got her implants removed—and we’re talking all about it all. She was so surprised to hear how many people are moving in this direction, are explants really the new implants? We also break down the “complimentary Botox” scam. Well, Steph thinks it's a scam. And why it’s become part of the hot mom conversation. Plus, how can women get what they want—even if they’re not the primary breadwinner? Whether it’s a side job at a boutique or selling a product they love, we’re e...
What's life without some rocky roads? MILF-ish is not only a vibe, it's realness. Listen this week as Steph and Rach talk about the crossroads and how to deal with them as Mothers, Wives, Women and Friends. Follow us on IG and Facebook: MILF_ishpod.
Whether it’s the group chat that never ends or another text thread about birthday party drama, we’re diving into the everyday stuff we all deal with—marriage, friendships, gossip, and the weird pressure to always be in . We’re sharing what makes us happy, what doesn’t, and why it's perfectly fine not to love big group dinners or constant social plans. Since when did choosing individuality mean getting side-eyed for it? Let’s talk about it. Follow us on Instagram and Facebook: @Milf_ishpod...
Is it a full moon? Is Mercury in retrograde? It’s been one thing after another for Steph and Rach, each in their own way! For Steph, it’s been a professional rebirth since October. Things were good and steady—until she followed her gut. Suddenly, the constants in her life began unraveling. For Rach, it’s been a buildup of little things—different from Steph’s experience, but just as exhausting. The past two weeks have been a whirlwind of sick kids, random illnesses, and full-body hives. But guess...
Misery loves company, we all know the saying. There’s comfort in commiserating, but lately, we can’t stop noticing the endless echo chamber of women complaining about perimenopause… and it’s driving us nuts. We can’t be the only ones—men and women alike—who look and feel better in our 40s than we did in our 20s. So, we’re breaking down why that is—and why we think this whole perimenopause thing might just be a crock. Plus, a ridiculous story about promoting the podcast, getting invited to a sexy...
Rach and Steph took a trip to Miami, where they tried wake surfing, had many cocktails by the pool, and made new friends. Since they don't like conversations about kids (the friends were all married) they got caught up in story about a scandal blowing up in their community: women booking private trainers, only to discover the sessions were sex sessions. Of course, they couldn't get enough and the questions kept coming. In this episode, Rach and Steph dive into the conversation—what’s really goin...
After Rach sat down with Steph to discuss carving out time for a night out—free from kids, responsibilities, and curfews—she’s been on a roll. Ladies' nights, dinners with old friends, and even running around town promoting the podcast together. This led them to reflect on those epic nights they've had and how, as Moms, sometimes all you really need to make things happen is a calm, clear conversation with your partner. It’s not always easy, and they’re definitely not perfect at it, but in this c...
There’s no perfect answer, but Rach and Steph are diving headfirst into the great cellphone debate for kids. With both of their daughters at 10 years old, they’ve taken completely different approaches—Steph is staying cellphone celibate (for now), navigating tough conversations as her daughter remains one of the few without one, while Rach, wanting to avoid her daughter feeling left out, gave in—only to face serious trouble within the first month. It’s a vicious cycle every parent wrestles with…...
Both Rach and Steph have been married for about 14 years, but they were in very different places when they met their husbands. Steph was a news reporter chasing her Emmy Award, living in L.A. for a six-month stint when she met Dave outside a comedy club on Sunset Blvd. Rach was living in the city, partying, and ready to settle down, so she naturally signed up for J-Date (IYKYK) and started serial dating. No matter what people say, committing to someone for life and then looking back at how it al...
Is it us? Seriously, we want to know! Rach and Steph take a step back this week and unpack all the crazy shit that’s happened lately—from firing a babysitter who refused to park and pick up Steph’s daughter because she had to walk too far, to lifelong friends suddenly deciding the friendship is over. We're diving into it all and not holding back!
