Doom Scrolling Doesn't Burn Calories & Steph’s Big D*ck Energy Move

She's literally stuffing a ham and American cheese on white bread. And she's like, okay, I'm ready for you. And she literally, follow me. And she walks into the wax room. finishes the sandwich in the wax room, goes like this, and then, of course, puts gloves on. But I couldn't... My face. Rachel. Righto. From ham sandwich to your vagina? Yes! I'm Stephanie. I'm Rachel. And this is Milfish. Hi. Hi. What were you doing on your walk?

I was doing client calls. That's smart. On my walk. Yeah. Now, if I've been with a client for an extended period of time and like they know me, I don't feel the need to be face to face with them. And I encourage them to go on a walk as well.

Cause it's like 25 to 30 minutes for our like follow-ups that we have, our catch-up sessions that we have every three weeks. So it's like, why would we just sit there and stare at each other? I will, you know, so I really feel like the, I'm actually going to start making that a requirement. if I can right and some will be into it and some will probably give me shit but you know it's all part of the game I agree with you I sat in

a meeting yesterday for two hours on my ass. Can you not cough directly into the mic when you're gonna cough? It's better. Now I'm just at, it's in my tick phase, you know, like when you have the residual cough. Right. I feel like it's a tick now. Like, do you just have this ongoing cough and you don't even know that it's coming out? And I'm so like.

See, can't stop. I felt like my little two-year-old. Shut up. I said that to Port Bowie the other day. I was like, stop coughing. She's like, I can't. I'm like, I know. I'm sorry. I'm a horrible mother. It's just really fucking annoying. It's the most annoying. I get like, it literally like pushes me over the edge if my kids like cough all the time. So now I'm doing it. Anywho, I sat in a meeting for two hours.

on a chair yesterday in a room without windows and i looked at like the owner of the company afterwards and i was like can we make it mandatory that we like stand up or like move our bodies you have 15 acres i literally said the same thing why aren't we moving and then we're in a room with no windows like what do you mean

This is like an inside office. It's like basically they've used every part of the venue to create office space. And like they create an interior office that's like off the kitchen. Okay. So.

Then afterwards, I had to do work, but sometimes now I do work on my phone just to avoid sitting at the computer, so I pace. And the venue's amazing. It's on a golf course, so I can just like... do loops and loops and loops and loops and then everybody will call me like did you leave and I'm like no I'm just moving my fucking body like I can't sit here I'm gonna get flat ass I'm gonna get secretary ass like seriously I think about those days when I worked at that

um catalog company we would have these production hour these production meetings that were i'm not even kidding like sometimes they were six hours straight what and just sitting there going over page by page, item by item, model by model, approval by disapproval, and it would just be... hours and hours and I don't know if that's the way that they still do it there I I'd be so curious to see what like the new age version of that is but like oh that's terrible

Just, oh, it's awful. No wonder you were like fiending for your classes after work. I mean, you literally had to move your body. Otherwise, you would lose your fucking mind. Exactly. Lose your mind. It's terrible. That's why I now try to get my steps in early or like run. Yeah. Because I do feel better. I'm just too antsy otherwise. And anyone at home, like you, if you have a desk job, you need to have a walking pad or a walking desk. It's just. There's no excuse.

There's no excuse. And at a lot of these companies now, I don't think you're going to have a walking pad at your desk, but you can have a standing desk. That's I remember even when I was leaving, that was starting to be a thing. Like it would go up or down. You know, you can have the option, but like there's no excuse, especially because most. People have, you know.

half in half out like you got to get your ass up and moving and don't make excuses for it I was on with a client the other day a new client and she was like complaining about her steps that's another thing the excuses the excuses and she knew it was an excuse and I was like You need to get a walking pad. She's like, I have one. It just sits there collecting dust. I was like, take that motherfucker out. Oh my God. Wipe that shit off and get it on your fucking walking pad.

And you don't have to hit 10,000, like 5,000, 7,000. Like these are the minimums. What are you hitting? I have a rule of thumb, an RSN rule of thumb. Okay. Rachel Schwartz Nutrition, for anyone that doesn't know what that means. Which, if you listen to this podcast, you should. It is on... This is the minimum. On workout days when you have a legitimate workout, like dedicated 45 minutes to an hour and something like that.

5 to 7,500. I give that to people so it's a little bit more digestible. On a non-workout day, which should still be an active rest day, is 7,500 to 10K plus. That's – Rachel, how are you doing that in – The suburbs. It's so fucking hard. 10,000. I have, I work out every day. So my minimum is five to 7,500. I usually hit between, it depends. If I can take two big walks during the day, I'll hit close to 10. If I can only take one big walk, I'll hit.

five to, uh, five to seven, but I have to actively go out and do it. I have to actively get, and that's why I take all my clients on the go now. Yeah. Because it's fucking impossible. Do you remember when I used to call you when I first moved here and cry and be like, I have. two steps. Yeah. It has to be like incorporated into your schedule into the day. Okay. I ran this morning, but ended up doing work on my walk work. So I walk ran and I did 5,100.

Yeah. That's amazing. Now my mindset is I try to get 10, but it doesn't, it hasn't worked in weeks. I don't know why I think I'm just like, well, that's because like 10 is a little, it's a little unrealistic and. There's just been a lot of new studies coming out too that say like 7 to 7,500.

whatever, that's the same shit. That's like a really good sweet spot because the benefits over that aren't like so much more than like the benefits of actually hitting more of that seven. And again, it's like more attainable for people, more easily digested from like a mental perspective. And it doesn't make people feel like they're on this pass fail. There's so much like there's these numbers and these things to hit that are.

kind of arbitrary and then people really really marry themselves to this idea and then feel like if they don't hit that then they're failing and that's a really awful feeling and this is why then people aspire like well fuck it i'm not doing it all then go down that hole destructive rabbit hole sorry now that I'm like analyzing this because I'm just I don't know I don't stop and look you know on your phone you can like see yeah mine also varies like season to season

Now, we don't have seasons here, but like this summer when I lived, when I was up north because I have the boardwalk, I was averaging 11,000 steps a day. That's a lot. And you also weren't going into any type of. It wasn't working. So there was no excuses. No excuses for me really ends up being it. And it's a time management thing. Like we're smushing this podcast in 30 minutes in our jam packed day. Like sometimes you just don't have the time, which I get.

But then there's a difference between no time and no effort, which is, I think, what we're kind of discussing. Yes, mic drop. Yeah!

it's true though like how often can you catch yourself scrolling on your phone and 20 minutes goes by and you're like fuck you could have gotten in however many steps I forget what it is per that was me last night not not steps more just like kids go to bed pour myself my glass of wine don't like tv read my first book but anyway in like a over well over a year that's exciting Read this book Verity, which was like a thriller. Very good

And proud of myself. But now that I don't have a book or anything lined up, I just found myself scrolling on my phone for literally 35 minutes last night. And I was like, Stephanie, stop. This is brain crack. Like, what the fuck are you doing? And then it's like, it's just fucking nonsense.

It's, and it was junk, junk after junk. And then like, you know, of course I'm so hard on myself. I'm like, what did you learn doing that? Like nothing, nothing. And then I couldn't go to bed, you know, learn to not do that again. I'm trying to not do it again. God. But I do. I find myself in these holes at night where I'm just fucking doom scrolling. Or do we all do it? Do you do it? I'm very cognizant about it.

Because it just puts me in the worst mood. Because then I just wind up feeling more.

It's me feeling more badly about the effort that I'm not putting into my Instagram anymore. And that becomes a whole other destructive cycle where then I get down on myself. And I don't like that. Like, I don't want to feel down on myself right now for something that like I. actually don't want to persist or do currently and that's what happens to me but like you've talked about this a lot lately actually like a lot so it's obviously on your mind but like why are you

why are you doing this to yourself? Like, if you're okay with the current status, then like, let it be. Are you not okay with that? I don't know because I'm scared about the future. So I'm okay with my current status right now, but I'm like, okay, but what about six months from now?

you know you're always scared I'm like okay like what if my business like totally fucking just everyone that's with me is over me and now I can't get clients and I can't get people in my challenges anymore because I'm not reaching more eyes you know I just get down on myself for not trying it but at the same time I just like don't I don't yeah yeah I've talked about it here like I just I'm not in that headspace right now to like

make three second reels or three minute reels or any reels of any kind. Like I just don't want to do it. I think it's okay to put things to bed, like in life, in work.

I think it's hard to say, okay, that chapter's done. I'm truly going to close it and then move on. I mean, that's not as it pertains to your Instagram, right? Because I think your Instagram is literally the source of your work. And it has been so you've been so blessed on that platform. Like you always remember that you have been B-L-E-S-S-E-D blessed.

But there's an evolution. I mean, I don't look at it that way, though. I look at it as like I did the fucking work and I was really good at it. I don't look at it like I was blessed. No, I don't mean the work. I don't mean immaculate conception.

You didn't fucking get knocked up without trying. I am lucky that my hard work then transitioned into me having a full-blown business making more money than I've ever made. Correct. It's like you've been – I utilized it appropriately without even having a huge audience.

Correct. So you have, yeah, you've had a blessed life because of that. But now it's like, well, what's next? But don't, you just brought it up lately a bunch. And I was just like, okay, well, let's just move on if we need to move on. we're going to be okay. Rach is going to be, I mean, you know, um, anyway, I don't care about Instagram in that way. So that never goes in my head. I just feel more like.

Yeah, it's kind of just a waste of my time. But when you're doom scrolling, like what is your, you don't have a good cushy feeling inside, right? You're probably like, I hate her. Why does she have such great tits? That person's rich or like, what is it? Oh, I don't know what's going through your head. Like, do you get jealous? Do you get FOMO? Or are you just looking at funny things? None of that. I watch food reels like over and over and find recipes. Oh, so it's literally just like.

It's not striking some sort of emotional. No. I don't have that. Tinker. Like, I'm not. I'm jealous about like random things. Oh, this leads me to my new story. I'm jealous. Like this is where I get jealous. I'll be like driving down the road and look in people's driveways and I'll see like nice fancy cars and I'll be like,

how did that motherfucker get that? Like, or I'll be at like dance and I'll see all the fancy cars with all the fancy moms. And I'm like, did that put, what did that bitch do to get that car? Like, how did she get married? I don't understand what you don't get about this whole concept.

Well, that's annoying to me. This is what ruffles my feathers. Right. That's what ruffles your feathers. It's bitterness. You're bitter about it, which is fine. Right. We all get bitter about stuff. But like you, I think you go like this back route to be like, what did she do? you to deserve it and like it's like nothing she fucking married a rich man like that's it it's really not that difficult I know but let me explain the mindset

Because I was taught. And this is no offense to the women that make their own money where, you know, we're like kind of just going off on a tangent on this type of situation. yeah again you don't I think people know that like literally we don't think before we speak at this point and we're just this is all in our well you know there's a bitch out there listening she's like I bought my own Range Rover fucking great baby like again but I just let's

poll the audience at the dance studio in Boca Raton. What's the percentage of women that are buying their own Range Rovers? I don't know. None. What are you? Okay. So it's not that I'm bitter. It's that Or maybe I am bitter, but here's the source of it. I was taught, work your ass off. Work your ass off. You will get what you need. Am I bitter that I didn't marry a rich man who's going to gift me a Range Rover with a fucking yummy bow on top? Maybe. Maybe.

But I also just don't fucking understand why, like, why are we women like getting educated, going to college, getting degrees, having jobs, and then being like throwing my hands up like, okay. I'm just going to, like, let a man do the rest of it for me. Like, that just fucking annoys me. Yeah, I mean, because that's how the cookie crumbles, baby. Okay. That's how this world works.

yeah i don't get upset about other things i get upset about that's where i get upset like i'm not getting that that's not um social media is not right that's not the source of your no creating those no no because when I'm on there I'm watching like interviews or yeah cooking videos or shit like that like I don't I'm not like looking at a girl and being like

I want your tits. Although I can't not ever stop looking at it that guy's, you know, that plastic surgeon's account all the time. Yeah. Every day. Every day. Every day it pops up. Every day I look at his tits. His man-made tits. Wait, so speaking of cars and tits, I don't know if any... I say this all the time. Of course you don't know this about me. I have an obsession with cars, okay? Just in case anybody doesn't know about this, me listening. Of course they don't know.

But now they know, and then the next time you say it, you don't have to say that. Yes. If they listened in the proper chronological order. Okay, continue. My dad came to America and was a mechanic. He had a... auto body shop his entire life. I lived there, okay? I was there all the time. I watched him fix the cars. I used to help him pump the gas. This was part of my life. When my dad...

made some money or did well or whatever, he would buy cars. Now, we didn't have a lot of cars growing up, but like When I knew they were going to buy the new convertible Mercedes like it was good things were good in our house and then like on the weekend Sometimes they would take me to like car dealerships and we would just go look at cars. I always went to the car shows I know a lot about cars. I can fix cars. I've always prioritized cars. Even when I made like $20,000 a year in Gainesville.

I would take a percentage of my paycheck and put it towards a BMW. I always had a BMW. It was a car that my dad preached. It was safe. It was good. They're amazing cars. You know, you love them. They're gorgeous too. So anyway, in my adult life, as you have... You know, more bills to pay, kids, mortgages, this, that, the other. Obviously, cars aren't just like a luxury anymore. They're part of like your day-to-day finances. So when we got to Florida...

We got a family car, which was like the Volkswagen SUV. And then I ended up getting what was my dream car, the BMW X5. And it got stolen out of my driveway three months after getting it. Less than $10,000. definitely less than 10,000 miles, like less than 4,000 miles on this fucking car. I wake up the next morning and poof, car's out of the driveway. And actually we can speak about that. Don't leave your keys in your car.

Speaking of right and I'll tell this. Yeah, you have to tell your story. Okay, so it gets stolen I see it like on the app fucking driving to Miami and probably going on the port. And I was like crying the entire time. And of course, cops didn't help me because they were like, we're not going to put our lives in danger for a stolen car. Fine. Fuck you. Anyway, so I get a Tesla for the past three years.

It sucks. I hated it. I hated an electric car. It's a machine. So Rach and I were talking the other day. There's just so many of them. And no offense to anyone who has one. They're just fucking ugly. They're not sexy. No. They're like the Honda Civics. Yeah. Like they just. There's there's nothing you don't you know, there's no swag. You don't look at like an asshole. Everyone has one

You just see them everywhere. And they're all white. They're all the same color. True. There's nothing sexy or zero. And I used to get in that car, and you guys know, when you are in the suburbs, you are fucking in your car all goddamn day. And I used to go into that car and be like, fuck! And it made driving horrible. I hated it. I don't care if I sound obnoxious. Either. I hated it. So. I don't think you do. The other day, I really needed like a glow up. But like.

Everybody does know. I don't need new tits. I don't want new tits. I don't want plastic surgery. I just want my typical baseline $600 Botox. That's it. I went to Target. I got some cream. That didn't really help. So I was like, Rachie, my lease is up. I think I need a new car. How do I tell this story well? Like, it's such a good story. Get to the point. Mean background.

So I bought my dream car. How do I say it? What do you mean? Just fucking say it. Why don't you want to say the car? Who gives a fuck? No one's stalking you. She went and she fucking called around to a bunch of places and she got a fucking... I got a fucking Range Rover and I am. It's sick. It's black, black, black. She made a deal with the guy everywhere. I think I'm just like...

Do I deserve it? That's where my head goes. And it's like, yes, you do fucking deserve it. Because you've got this whole, you know, that's your whole inner fucked up monologue of like always just, you know, coming down on yourself. because that's what you do. So it's like, why don't you just, you did it, you have it, you love it, enjoy it.

You need to become better about that. Then now, like, hemming and hawing. Was this irresponsible? Was this? No. You know that you can cover the monthlies. You did all the math in your head. Right. and I got them to cut me really well right now thankfully after a really shit year and uh you know a couple of shitty events course events that happened to you and now and I was totally for this and I'm so happy for you seriously

I even got them to send me a check to buy out my Tesla. It's great. Yeah. I mean, if anyone, I'm so fucking sick. And the way that I thought about telling the story was more just like, I don't. It made me so happy. I'm equally happy. Like you would go get a new pair of tits and be this happy. Like this is my tits. These are my tits. Like I could never, I don't know how to describe it. Like this stuff just gets me off.

Right, but I think the bigger, the bigger, what word am I looking for? Let's play the game. What word is Richie looking for? By the way, here's a long-arching message. The bigger overarching message here, I think, is that I really think that we as women, and I can only think from like our perspectives and women that we can relate to, is that. You it's like even when you get something even if you pay for it with your money or even if you it's like we're constantly like

Then backpedaling and being like, do we deserve this? Is this irresponsible? Do I really need this? Or like, am I going to fuck this up? I don't know. You mean like self-doubt? Just like, can't we just... Get stuff or do stuff without having some fucking chitty chatter in our head. Same thing with the trips away, right?

Oh, like if we go away. How do you do that? Or should I be doing that? Or waking up in the middle of the night, should I be here? Should I actually be with my kids? It's like we just, as females, we don't. Fucking stop. We can't like take the positive alone. We always have to bring some sort of negativity in it. And it's just. Or rationale. I think it's more rationale than. I just think it's unprompted.

Is that the right word? I don't know. Unnecessary? Yeah, unnecessary. I do think that there's rationale. I don't know. It's like we almost just create... another thing to like worry about or thinking about. It's like, okay, we did it. This is it. Let's fucking go. You know? Yes. I agree with you. I mean, that's.

why I called you it's why I would call somebody else to just give me that push across the finish line sometimes because we all do need cheerleaders I mean that's why we have best friends and obviously you hope your best friends aren't just your fucking cheerleader all the time because then that would be completely counterproductive right you want somebody that's balanced in your life and hopefully you have women like that around you but

Yes. I do feel like most of the time as women, we need that push. Like no one, I wasn't going to do that without phoning a friend. Right. Right. Definitely. I wasn't, I mean, even though I had. All of the, I had the deal done. I had the check done. The car was coming on the flatbed and I was so fucking psyched, but I needed, yeah, you're right. Like that internal pause, but like, oh my God, wait. You do, you need that soundboard to be like, this is okay. I'm doing the right thing. Right? Right.

Yeah. Right? Right? Just tell me it's okay. Tell me it's going to be okay. I mean, it's really hard to make these, you know, I don't know if they're earth shattering decisions, but. These bigger decisions when there's like a big price point and, you know, a dedicated timeline or whatever it is.

I think there's guilt too, right? Because it's like all the time, all we do is like raise the kids or raises or think about them, think about them. And it's like, again, doing things for yourself, even if you're a complete advocate of it, it's just hard anyway. And so. That's it. I felt so fucking happy. I feel like I feel fresh, free. I'm so happy for you. I think this is something that you really, really need it and you look amazing in it and it's a sick hot car and it's great.

i know let's go let's go for a drive i'll never forget when i was young did you guys do that when you were young when like somebody got a new car music blasting cigarette the parliament lights I wish we could. It would just smell up the fucking car. I know. It would be so bad. I also just don't like cigarettes anymore. I wish I did. Oh, I do. Even when I randomly smoke one, like, I want to, like, love it. You love it. Love it.

More than me. But you also will take like two pops. Like I'll definitely always finish a cigarette. I feel like if I have it. Do you finish a cigarette? You're not the first person to tell me that. When I was younger in LA when I lived there, these girls would be like, you just, you waste my cigs. Right?

Like, go fuck yourself. Like, I don't need a full anything. I don't need a full meal. I don't know. Right. That's like when we were like, I'll crush those cookies. I'm like, okay, two mini baby bites later. But if I smoked, I would definitely not give you any cigarettes. I would be so annoyed about that. Like you smoke that motherfucker to the filter, bitch. But no, recently when I've had them, I've had the whole thing.

And they're delicious. Yeah, I would even smoke marble red right now if I could. Anyway. Speaking of stolen cars, that shit was crazy. Rachel's community in the country club world. In the country club world, you can still, I don't want to waste too much time on this, but like, yeah. So basically we woke up and.

Long story short, there were like two hooligans running around my entire complex. Everyone had them on their cameras. From the middle of the night at 2 a.m., they were weaving in and out of people's front yards, backyards, trying to break into cars. And they did get lucky because there was some asshole that left her keys in her car. she was the one on like you know the look she was the one on the uh facebook chat uh that was uh

Like, and then people are like, did you leave your keys in your car? You know, of course, like trying to like, just don't make this girl feel worse than it is. You know what I mean? She's in a bad mood anyway. Right. Like she's going to wreck a car somewhere. And it's just like that level of intrusiveness and just.

like oh god I mean it's really really terrifying and you don't know if these people are armed so I mean everybody here is armed so like you like of course if we saw those motherfuckers again you know all these guys get fucking dick hard rock hard off of their guns um but yeah it was really scary so now there's like a whole thing of like tightening up security here

But do you know what I also did? Just switching subjects because we don't have a lot of time today. I started to do, I finally bit the bullet and I got laser on my pits and my entire bikini line. And I'm so excited about it. Your armpits look.

so clean like baby armpits after one time already look completely changed and it's also uh because i have like i don't have like super dark horse hair right but Um, I'm super excited about it and it does, it hurts a little bit, but like not a lot where like you wouldn't do it, you know, and now it's so affordable that.

And you don't have to like buy packages anymore. You can literally just buy as you go because some people need eight, some people need 10, some people need 25, just depending on your hair and how your body reacts to it. So I'm starting with these two places, but I don't really need to do like my legs.

or anything else. I'm not hairy. But you do everything butthole too. So you have to like do the whole bikini. Yes. And then you flip around and you have to open. See, this is the most. I need to find a better method. You have to turn around, lay, and open your butt cheeks, and then they laser your entire crack. And I'm just like, my husband hasn't even seen my asshole this up close. We just don't do ass play. That's not my thing.

also just like in the bright light like it's just like can you imagine for someone that didn't have like a clean nice crack what these people have to see on a regular basis like it's

Wait, I'm dying we're talking about this because I got a wax the other day and was thinking the exact same thing. Like on what they must see in people's private parts. Also like... They're so anesthetized. Like they are numb. They're like, oh, it's just another asshole. Right.

Another day, another 50 cents, another asshole. Right. It's just like, oh, that one's black. That one's white. That has bumps. That has hair. Like, they have seen it all. And there's definitely different shapes. Lips. Come on. Not everyone has gorgeous lips. No. Right. Yes. I mean, and she, they're in there. They're really in there. They are in there. Oh, which leads me. I didn't even tell you this.

What? Because I was waiting for the pot. Oh. So on my last wax appointment, okay, at European Wax, you have a very big chain. And right after this experience, I looked across the street and saw the laser place. And I was like, you know what? I'm just going to go in and talk to them. And that's when I wound up making the decision. So I walked into my waxing place. And I go to this one girl who's a very heavy set girl, but like very, very nice. And she's like.

quickest and the most painless. Great. And she's great. Okay. I walk in that final time and she's behind the desk and she's literally stuffing. No. A ham. And American cheese on white bread, which, like, are we in fucking 1981? Like, OK. OK. Middle America. Ham and cheese, white bread, into her face.

Pretty quickly because you could tell she was hungry and I guess like, you know, whatever. She wanted to take a full lunch break. And she's like, okay, I'm ready for you. And she literally, follow me. And she walks into the wax room, finishes the sandwich in. The wax room goes like this. And then, of course, puts gloves on. But I couldn't. I was like. My face. Rachel. Right now.

Like from ham sandwich to your vagina? Yes. Correct. Please tell me that everyone understands what is wrong with this picture. And then I just kept thinking of like ham and cheese breath. And, like, how is she just, like, chomping this down and then literally going to give a vagina wax? I just couldn't get it out of my head. See, there's no separation there. Like, that's how numb they are. They're like, I'm going to eat my ham sandwich and then wax this asshole in two seconds.

flat. This is my day. Done. And also a ham sandwich feels very much like a replica in terms of food of like a vagina. It does. And then, of course, in my head, I'm like, oh, this woman is so heavy. Like, I wish I could coach her. You know, then my head just goes elsewhere. I'm like, we could have picked, like. a different type of situation as your mid morning snack. Cause this wasn't even like lunchtime yet. You know, I mean, I would have 100% said, can you please wash your hands?

I'm surprised you didn't. I understand you're wearing gloves, but I also think there should have been a hand wash in between these two experiences. There's no question. Rachel. Come on. Don't justify this behavior.

pretend you would act like it's acceptable you've called me out when I've gotten out of the bathroom and haven't washed my hands the second I get out of the bathroom because I have like something on my mind or I have to do something you're like wash your hands you know you've done that She does that. She just like hand wash shames me. I can't help myself. It's like Tourette's. I was just about to.

I was like, I know, but now you've picked up your phone. You've already put like particulates on your phone. This is like where my mind goes. That is something about me. And I don't know if I've discussed it on here because I just can't keep track. We can't keep track anymore. I mean, are you really actually supposed to be able to keep track about what you talk about from a week to week basis? No. Like I am psychotic.

hand washer and I am one of those people that thinks about like certain bacterias on certain things and like I'll see people go to the gym pick up gym equipment and then pick up their phones And I know every single person listening does this right after. And I'm like, oh my God, like you just touched all this gym equipment and you picked up your phone before you washed your hands. Like that to me is just an absolute.

Fuck no. But are you washing your phone daily at home with like, I don't wash it daily, but I wipe it down. Definitely not enough. I definitely have tons of bacteria on mine, but I would never go straight from a gym class without.

I don't even pick up my phone. It's in my bag without stopping at the bathroom first, scrubbing my hands and then picking up my phone. I will not pick up my phone with dirty gym class. All the things that you're neurotic about. That's one that I'm just like, wait, what? Why? But okay. Like I, that doesn't.

I'm not literally wiping everybody's else bacteria on your phone. Oh my God. I have so much more to talk about. Cause now I have to talk to you about Sasha's thumb because. Whatever. I have a six-year-old who still sucks her thumb, which is really hard. And she's so cognizant of it. Poor thing. She wants to stop so bad. But it's hard. But I was telling her, like, the thumb situation just brings germs every single day. And they've been sick for the past two months. And I'm just like, oh, my God.

You know, it's just. I forgot that she still sucks her thumb, actually. I know. It's at night. It's really hard. Were you a thumbsucker when you were little? Both my kids were, though. That tracks. Yeah. I was a big thumb sucker. My mom did it all. She painted the stuff on my thumb at night. I just wouldn't do anything. I'd wash it off or whatever. Yeah, she's just like, fuck.

Well, you know, as an old Jewish mother always say, they're not going to walk down the aisle sucking at them. That's the best. Shut up! She'll stop. Thank you, Rachie. It is true, but it's like that idea. It does give us all hope, right? Like my babies have pacifiers and Stephanie was a no-passie. Wait, you were no-passie?

Well, they just had thumbs. So it was no Patsy. Right. But I don't think that was me. You're thinking it was a friend. Oh, I know it was. It was Jessica. It was Jessica. Jessica was a no Patsy. Yeah. No, I just had thumbs. Anyway. Do you have to go? You mentioned you have a heart out.

I have to go in like two minutes. Okay. I did want to mention something that we've talked about in the past, and I wanted to call you out on it, and I wonder if anybody's thought about it. When you first got to Florida, We talked all the time about how you would never go on couples trips and this and that and the country club life. And you fully have fallen into the country club bubble. Like you are there. And I'm just like.

wondering if people think there's hypocrisy there. Like what happened to RSN? I think we can, I think this is a good topic for next week. We do have to address it. What I will say about that is this is true. This is so true. I'm actually really embracing it. But there's a caveat. There's only specific people. Like we went out to dinner, a couple's dinner the other night with 10 people. Okay, five couples.

This is what made me think of it because if you post couples are so fucking fun and out of their minds, like this isn't going to be like, so. How did Johnny do on his math test? Like, this is like, have you, like, do you guys fucking swing? Who has the drugs? And like. Like all of these, when are we doing Molly and Ibiza? Do you know what I mean? Like all of them, all of, all of these people, those people that you posted a picture on Saturday night, they're all that energy.

Yes. Very similar in different ways. But like, yes, yes, yes, yes. So in different ways. Okay. Meaning that like the overall energy, we'll talk about it. We'll talk about it. So to be continued. But the overall energy of specific groups that I'm choosing to do more social things with. I'm really into the energy. And there is a difference between being with certain people where it feels more like, oh my God, I'm going to slit my wrist, but I'll just do this.

because it's part of it and then there's like the other part where it's like wait I actively like really enjoy this but I will still never I'll still never only go on like The idea of a couple trip right now, and like I said this after even the Bahamas, after I had the best time, I'm like, that doesn't excite.

me at all like I'm going to New York for this this weekend of course solo I'm like I can't fucking wait like I need fucking the city I need my friends I need to get fucked up on my own and not have to worry about like you know anything Um, so I'll still always have like that heart in me, but yes, there's been some adaptative measures that I've been taking here.

Okay. Yeah. Yeah. I don't leave it at that. I'm just going to call it out because I was listening to some old ones or something came up and I was like, God. Right. I was like a Saturday night couples dinner. Like I'd rather die. Right, right, right. Anyway. There definitely needs to be strategy in it for me, for sure, in terms of where it is and who is there. Yes. For the enjoyable meter to be higher. Right.

I have a lot to say, but I'm holding back because I just want to have a bigger conversation. We'll write down your thoughts after this because I got to get to my TRX class. Oh, okay. All right. Love you, love you. Peace out, guys. Thanks for listening as always. Bye. Bye-bye.