Mental Health > Everything Else

Hi, I'm Nabeel Shamji and this is my weekly podcast where I share stories and discuss topics related to the struggles associated with mental health. Our mental health should be the number one priority in our lives, but often times we let other things take precedence and end up suffering in solitude and silence. My goal here is to raise awareness, remove the negative stigma associated with mental health issues, especially with men, and to show you that you are not alone, support is always there when you need it.

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Episodes

Regret & Living In The Past

Episode 9 ! Thank-you all for your love and support with the podcast, together we are helping not only to raise awareness, but also helping to remove the negative stigma associated with mental health. This is the last week for Mental Health Awareness month, by supporting one another, and spreading the word, the importance of mental health and dealing with its struggles will receive a bigger focus in our society. This weeks episode is a short solo episode where i dive into the topic of regret &am...

May 26, 2021•12 min

Dealing With Anxiety

First off, thank-you for listening and the continued support, it means a great deal to me that you all are helping to increase awareness and remove the stigma that is attached to mental health. Now more than ever we need to all come together as a community and support each other, by doing so we can normalize mental health struggles and enable those suffering to seek the help that they need without fear of judgement. Today's solo episode dives into the topic of anxiety, my experience with it, and...

May 19, 2021•20 min

Navigating Through Depression

As always, thank-you to you all for the love and support that you have all shown both me and the podcast. I am extremely grateful, and it means more than you know that each one of you is helping to increase awareness and remove the stigma associated with mental health. May is mental health awareness month, so it's important that we all do our part in helping mental health become normalized and provide support for those who need it. This episode is a solo one where i discuss depression, a serious...

May 13, 2021•19 min

Special Guest Episode with Jordan Knapp

Episode 6 ! Thank-you all for the love and support that you have been giving me with the podcast and my mission to increase awareness & remove the negative stigma associated with mental health. This mission is particularly important in the month of May because it is mental health awareness month which is a great opportunity to spread the word and put the focus on helping & supporting our community. Today's episode is a special guest episode where i chat with a very good friend of mine ab...

May 05, 2021•25 min

Health = Wealth

Episode 5 ! Thank-you for listening and supporting the podcast, by doing so you too are helping raise awareness and reducing the negative stigma that is associated with mental health struggles. It's important that we all do our part in helping to normalize mental health issues, and get the people who need help the help that they need and deserve. Todays episode is a short solo episode where i discuss the topic of health = wealth, i'm sure that you have all heard it before and that's because it's...

Apr 29, 2021•15 min

Healing is NOT linear

Thank-you so much for supporting the podcast and the mission to help increase awareness & decrease the negative stigma that is often associated with mental health struggles. By coming together and supporting one another, we can all do our part in normalizing mental health & helping those in need. Today's episode is one where i discuss a topic that has been quite prevalent in my mental health journey. I dive into the idea that healing is not linear and similar to life, there will be both ...

Apr 23, 2021•17 min

Special Guest Episode with Carol Mei

As always, i want to thank-you again for tuning in and listening to the podcast, your support means ALOT. We can all help to raise awareness and remove the negative stigma that is associated with mental health issues. This episode is another special one because it is a guest feature episode, a friend of mine is going to share her story with mental health, and the journey that she is on handling it during this unprecedented time. Carol tells us a bit about herself, when her struggles with depress...

Apr 15, 2021•24 min

Special Guest Episode with Connor Duthie

Thank-you again for tuning in and listening to the podcast, your support means more than you know, together we can all help to raise awareness and remove the stigma associated with mental health struggles. Episode two is a special one because it is a guest feature episode, a kind and brave individual is going to share his mental health journey and how he has navigated through it all. Connor tells us a bit about himself, his struggles with mental health, when they began, and the ways in which he ...

Apr 07, 2021•22 min

Intro & You're Not Alone !

First off, thank-you for tuning in and listening to the podcast, it means more than you know to me that you are taking the time to listen and help raise awareness for mental health. This first episode is an intro to who I am, what my objective is for the podcast, and a small dive in to the topic of feeling alone when dealing with the struggles associated with mental health. When suffering from mental health issues, we often isolate ourselves because we think no one else is going through what we ...

Mar 30, 2021•18 min

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