Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drops, so why do we have totally different experiences? I have identified 3 major factors that either set us up for a successful or problematic transition. These include 1. Diet and nutrient levels 2. Environmental toxicity and your ability to detoxify. 3. Stress and lifestyle habits. Join the Menopause Makeover https://www.menopausenaturalso...
Jan 21, 2021•11 min•Season 1Ep. 78
Living in a water-damaged/ mouldy home can cause symptoms similar to the menopausal transition. Brain fog, fatigue, headaches, hormonal imbalance, and more. Find out why mould is such a big problem now and how it can be affecting you. Jo Lia - Building Biologist Specialist in creating healthy homes. Jo's previous episode was number 61 - Environmental Health Guest blog on Mould Testing Jen mentioned Mycotox MARCoNS Want to know more about the Healthy Homes for Healthy Hormones Program? __________...
Jan 14, 2021•31 min•Season 1Ep. 77
To soy or not to soy ? The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition. Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping list to help you get your diet on track. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, an...
Jan 07, 2021•9 min•Season 1Ep. 76
Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com/book Facebook - https://www.facebook.com/ms.maryonstewart Twitter - https:...
Dec 16, 2020•48 min•Season 1Ep. 75
Saffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause. Saffron Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions...
Dec 10, 2020•11 min•Season 1Ep. 74
You're never too old and it's never too late. What's holding you back? Guest: Amy Schmidt Website https://fearlesslyfacingfifty.com/ TEDx Talk 2020: What does it mean to cannonball with confidence? Author, Cannonball! Fearlessly Facing Midlife and Beyond Host, Fearlessly Facing Fifty Podcast Other books discussed in this episode: Lost Connections Friendship Together ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medic...
Dec 03, 2020•22 min•Season 1Ep. 73
Are you putting on your oxygen mask first? It's easier to pour from a full cup. https://www.menopausenaturalsolutions.com/blog/self-care ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-u...
Nov 25, 2020•12 min•Season 1Ep. 72
Flaxseed - Linum usitatissimum - "very useful" seed From Invisible to Invincible Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Men...
Nov 05, 2020•10 min•Season 1Ep. 71
Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. She was also the founder of Inspiring Talks Brighton and has been a singing coach since 2000. She is hugely passionate about innovative approaches to health and wellbeing which are rooted in neuroscience. She spoke alongside world-renowned nutritionist Marylin Glenville about how to change your weight by changing your thinking. She has also been featured in The Talented Ladies Club and Coach Magazine. She has firs...
Oct 29, 2020•20 min•Season 1Ep. 70
Endometriosis and Peri-menopause Anne-Marjike Gerretsen - The Endometriosis Nutritionist SOS Call BOOK: Eat your way to less pain ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She i...
Oct 22, 2020•34 min•Season 1Ep. 69
During the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause. Iron and the Menopausal Transition From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to ...
Oct 15, 2020•12 min•Season 1Ep. 68
Menopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth's ability to produce saliva. Burning Mouth Syndrome From Invisible to Invincible book Consultation with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clini...
Oct 08, 2020•10 min•Season 1Ep. 67
All kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes! Dry Eyes and the Menopausal Transition Join the Menopause Natural Solutions email list Work with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her fu...
Oct 01, 2020•10 min•Season 1Ep. 66
Shoulder problems are so common in midlife they have been nicknamed the 50-year-old shoulder. 50 year old shoulder Episode 57- The importance of collagen during and after the Menopausal transition Work with me ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to r...
Sep 24, 2020•8 min•Season 1Ep. 65
Endometrial hyperplasia is common in peri-menopause. It's simply an abnormal thickening of the uterine lining or endometrium. It is not cancer but in some cases, it can increase your risk of later developing uterine cancer. Endometrial hyperplasia and Peri-Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. S...
Sep 17, 2020•13 min•Season 1Ep. 64
Exercise is the ultimate medication Interview with Colin Hoobler https://action30.com/ Colin is a Doctor of Physical Therapy with 2 master's degrees with a focus on exercise as medication across the lifespan. A clinician for 20 years, he empowers people to take control of their physical & mental health by applying science & research to practical "action plans". He's written 2 books, hosts the podcast Action 30, was creator/host of "The Fitness Show" on PBS & competed as a drug-free b...
Sep 10, 2020•24 min•Season 1Ep. 63
Fibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. The good news is that if you survive through to post-menopause they tend to shrink and self resolve. But surviving through to post-menopause can be a challenge for some. Listen to learn about treatment options. Fibroids Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focu...
Sep 03, 2020•15 min•Season 1Ep. 62
Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals by either blocking hormones or more commonly mimicking hormones. Xenoestrogens Healthy Homes for Healthy Hormones Skin Deep Chemical Maze Dirty Dozen Clean Fifteen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopau...
Aug 27, 2020•35 min•Season 1Ep. 61
Not all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life. Night Sweats From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https:...
Aug 21, 2020•8 min•Season 1Ep. 60
Learn why broccoli is so important at this stage of life and the important active constituents. Menopause Superfood BROCCOLI Menopause Makeover Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutio...
Aug 13, 2020•10 min•Season 1Ep. 59
Fertility after 40 Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/ Book: Fertility Breakthrough. Overcoming infertility and recurrent miscarriage when other treatments have failed. Valued at $42 FREE if you email info@naturalfertilitybreakthrough.com and mention Jennifer Harrington and this podcast. Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/ ____________________________________________________________ About Jennifer Harrington Jen is ...
Aug 06, 2020•29 min•Season 1Ep. 58
The importance of collagen during and after the menopausal transition Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natu...
Jul 30, 2020•9 min•Season 1Ep. 57
Tips to avoid a hot flush at a special event Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://ww...
Jul 23, 2020•13 min•Season 1Ep. 56
2020 Menopause Blog of the Year award goes to www.MenopauseGoddessblog.com Today's discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of " Becoming a Menopause Goddess. A chronicle of women's wisdom for weathering the change" https://www.menopausenaturalsolutions.com/retreat Menopause Makeover program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on na...
Jul 16, 2020•39 min•Season 1Ep. 55
Love coach Lisa Copeland joins our conversation about dating in your 50's. Lisa is the author of "The winning dating formula for women over 50" . Grab your copy from Amazon Get a free copy of her ebook 5 little known secrets to finding a quality man. https://www.findaqualityman.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopaus...
Jul 08, 2020•20 min•Season 1Ep. 54
Yes, it does! In general, smokers have an earlier and more intense menopausal experience. Does smoking affect my menopausal transition? Book a discovery call ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsoluti...
Jul 02, 2020•8 min•Season 1Ep. 53
Hormonal constipation Menopause and digestion (stewed apple recipe) Work with me ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solu...
Jun 25, 2020•11 min•Season 1Ep. 52
There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Menopause Goddess Blog From Invisible to Invincible Episode 29 - Fit after 40 ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.m...
Jun 18, 2020•13 min•Season 1Ep. 51
Your libido can reduce over the menopausal transition. This episode discusses tips to get you back on track. Libido Nutrafol Promo code: MNS for 20% off 5 love languages Sex with Emily Nutrients: Zinc, Vitamin A and E Herb: Tribulus ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20...
Jun 11, 2020•13 min•Season 1Ep. 50
Menopause is a normal, natural part of the female hormone lifecycle. It's not a disease, it is a transition. Think of it as puberty in reverse. Female hormonal lifecycle Natural Medicine Week Webinar Replay 100 dreams Previous episodes mentioned number 32 and 36 Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She h...
Jun 05, 2020•14 min•Season 1Ep. 49
