Exercise is the ultimate medication
Episode description
Exercise is the ultimate medication
Interview with Colin Hoobler
Colin is a Doctor of Physical Therapy with 2 master's degrees with a focus on exercise as medication across the lifespan. A clinician for 20 years, he empowers people to take control of their physical & mental health by applying science & research to practical "action plans". He's written 2 books, hosts the podcast Action 30, was creator/host of "The Fitness Show" on PBS & competed as a drug-free bodybuilder for 8 years, winning Collegiate Mr. Oregon & finalist at the drug-free nationals. For older adults, he invented S3 Balance, a device/program to reduce falls & staff strain in senior living communities. He's also a medical writer for The Oregonian, educating the public on how exercise can treat/prevent disease & injury.
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations
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