During the menopausal transition, many women complain about their vaginal health. They may be experiencing general discomfort, itch, redness, stinging, being more prone to tearing and infections. Find out why and what to do about it. Invivo Vaginal Microbiome Testing Natural Medicine Week - Webinar replay "From Invisible to Invincible" ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on na...
May 21, 2020•12 min•Season 1Ep. 48
Nutrafol - Hair as strong as you are Promo code: MNS for 20% off Purchase my book "From Invisible to Invincible", The Natural Menopause Revolution AUSTRALIA USA UK Canada Vitamins Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Natural Medicine Week ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clin...
May 14, 2020•20 min•Season 1Ep. 47
This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram Hot and Bothered tea ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ye...
May 07, 2020•25 min•Season 1Ep. 46
Discover Jen's favourite minerals for menopause Magnesium Zinc Iron Iodine Selenium From Invisible to Invincible Consultations Minerals for Menopause - webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenatu...
Apr 30, 2020•18 min•Season 1Ep. 45
Fluid Retention in Menopause From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.meno...
Apr 23, 2020•14 min•Season 1Ep. 44
Menopausal legs With the reduction of estrogen, lack of exercise, prolonged sitting, and weight gain come to an increased risk of developing cellulite and varicose veins. Learn how to improve this. Cellulite Varicose Veins Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over...
Apr 09, 2020•16 min•Season 1Ep. 43
Rosacea is an inflammatory skin condition. It can happen at any stage of life but it’s most common during the menopausal transition. https://www.menopausenaturalsolutions.com/blog/rosacea Book - From Invisible to Invincible book launch webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practi...
Mar 12, 2020•10 min•Season 1Ep. 42
The skin changes in various ways during the menopausal transition and unfortunately incidents of menopausal acne are on the rise. Research is now finding that between 20-40% of menopausal women are struggling with acne. Acne does not reduce your quantity of life but it can reduce your quality of life. Some women withdraw as they are embarrassed by the look of their skin and other women find the acne physically uncomfortable, as cystic growths can be painful. Menopausal Acne Episode 22 - Ageing s...
Mar 06, 2020•17 min•Season 1Ep. 41
When comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution. WARNING - It's addictive to give. You will never know the rush of doing something nice for someone who can't repay you until you try it. Contribution Book - From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She...
Feb 28, 2020•11 min•Season 1Ep. 40
Listen to Jen read from her new book "From Invisible to Invincible" The Natural Menopause Revolution Chapter 3: What's happening? Why me? Join the email list: https://www.menopausenaturalsolutions.com/join-the-mns-community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. C...
Feb 21, 2020•19 min•Season 1Ep. 39
From Invisible to Invincible, The Natural Menopause Revolution is your personal guide to transitioning through menopause in a powerful, positive and natural way. It’s designed to give you the tools to become INVINCIBLE. The truth is: you don’t have to suffer. There is a better way. Book - From Invisible to Invincible Consultation And begin your own Natural Menopause Revolution today! ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutri...
Feb 13, 2020•12 min•Season 1Ep. 38
A woman's urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections. Menopause and Urinary Dysfunction Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ...
Feb 06, 2020•16 min•Season 1Ep. 37
Toxicity Driven Hormonal Imbalance Healthy Homes for Healthy Hormones Tests: * Hair Tissue Mineral Analysis * GPL Tox Click here to book a Consultation Book - From Invisible to Invincible. The Natural Menopause Revolution Archive episodes to consider: # 32 Naturopathic Medicine for Menopause # 17 Bone Health in Menopause and Beyond 18 The Importance of Good Liver Function in Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutr...
Jan 30, 2020•10 min•Season 1Ep. 36
Flip your Kitchen - Liza Baker Discover SOLE food. It's about the food, but it's actually so much more than the food. https://simply-healthcoaching.com/shop/ promo code: podcast https://chemicalmaze.com/ https://www.ewg.org/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. ...
Jan 22, 2020•44 min•Season 1Ep. 35
Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog Special guest: Vee O'Brien https://www.veevital.com/ Introducing Essential oil Copaiba. EBOOK - Essential Oils for Menopause Relief ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click her...
Jan 15, 2020•27 min•Season 1Ep. 34
Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition. Part 1 discusses hot flushes, sleep, and libido Special guest: Mary Nash https://www.bloomwithmary.co.uk/ Essential Oils for Menopause Relief Ebook Book: Sexy brain by Dr Lindsey Berkson Lubricant: Yes ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses ...
Jan 09, 2020•41 min•Season 1Ep. 33
All women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause behind your symptoms. Finding the underlying cause of your health issues is a core naturopathic principle. Discover how naturopathy could benefit you in your menopausal transition. Links 100 dreams Menopause Makeover Previous episodes discussed in this show include: 9 - Menopause and Digestion 18 - Liver function in Menopause 20 - Mental health and Menopause 26 - Thyroid health an...
Jan 02, 2020•14 min•Season 1Ep. 32
Are you stressed, anxious, not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress and eliminate anxiety. https://lanekennedy.com/ https://lanekennedy.com/yoga-nidra-power-nap-club https://www.instagram.com/lanekennedylevy/ Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist...
Dec 25, 2019•33 min•Season 1Ep. 31
Emotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today's guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating. https://dinamerhbi.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways t...
Dec 19, 2019•26 min•Season 1Ep. 30
Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. ...
Dec 12, 2019•33 min•Season 1Ep. 29
Preparing for an empty nest, my interview with Kids Are Grown, NOW WHAT podcast host Alice Agnello. Alice is a lifestyle and success coach that helps women figure out who they are now that your kids are grown. https://aliceagnello.com/ Episodes from Alice's podcast that were mentioned in our conversation include: Number 3. The #1 trick to stop crying in any situation. Number 19-21. What are you tolerating? ____________________________________________________________ About Jennifer Harrington Jen...
Dec 05, 2019•28 min•Season 1Ep. 28
Heart disease is the leading cause of death in women and your risk increases post-menopause. Listen to find out how to reduce it! https://www.menopausenaturalsolutions.com/blog/heart https://www.menopausenaturalsolutions.com/join-the-mns-community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitio...
Nov 28, 2019•10 min•Season 1Ep. 27
Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid and how to improve its function. https://www.menopausenaturalsolutions.com/blog/thyroid Join the MNS community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transi...
Nov 21, 2019•21 min•Season 1Ep. 26
Strangest Menopausal Symptoms Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet? Nerve Health in Menopause Join the MNS community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her...
Nov 14, 2019•11 min•Season 1Ep. 25
We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, beating heart, sitting up or walking without orchestrating the stimulation of several muscles at once. Muscles constantly work by contracting and relaxing—sometimes consciously, other times unconsciously. They need to be properly fuelled for optimal function. Cramps, Spasms and Muscle Health in Menopause The Salt Fix book How to review podcasts ______________...
Nov 07, 2019•16 min•Season 1Ep. 24
Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints. Joint Health in Menopause Consultation Menopause Makeover ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click her...
Oct 31, 2019•9 min•Season 1Ep. 23
Hormonal changes during menopause also affect your skin. Ageing Skin and Menopause Menopause Makeover Healthy Homes for Healthy Hormones ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-u...
Oct 23, 2019•16 min•Season 1Ep. 22
Hair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas. Hair Loss in Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her fu...
Oct 17, 2019•13 min•Season 1Ep. 21
Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health. Menopausal moods - episode # 6 Book - Morning Miracle - by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways t...
Oct 10, 2019•13 min•Season 1Ep. 20
With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and blood sugar levels, this function diminishes as the hormone level drops. Blood Sugar Imbalances, Diabetes and the Menopausal Transition Menopause Nutrition Basics Menopausal sleep Menopause Makeover _____________________________________________________...
Oct 03, 2019•12 min•Season 1Ep. 19
