There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. This podcast discusses the changes that can occur and ways to help promote liver regeneration. The Importance of Good Liver Function in Menopause Healthy Homes for Healthy Hormones Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural...
Sep 26, 2019•13 min•Season 1Ep. 18
Preventing Osteoporosis should be a PRIORITY for all women. This episode discusses diet, supplements, medication, and lifestyle habits to help build and maintain healthy bones. Bone Health in Menopause and Beyond Healthy Homes for Healthy Hormones Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a...
Sep 19, 2019•22 min•Season 1Ep. 17
If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change. How to optimise immune function in menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to a...
Sep 12, 2019•20 min•Season 1Ep. 16
Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group and community settings. EFT is her favorite transformational tool and she is passionate about sharing this technique with others. Khadine provides EFT Practitioner training around Australia. Khadine effortlessly combines her knowledge and skills...
Sep 05, 2019•25 min•Season 1Ep. 15
Peri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode looks at what other factors could be contributing to the frequency, duration, and intensity of these attacks. It also suggests a few different avenues for treatment. Headaches, Migraines and Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist ...
Aug 29, 2019•18 min•Season 1Ep. 14
As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. As your estrogen levels start to drop, you may notice your breasts start to shrink. This is because estrogen stimulates the glandular system for milk production. When you no longer need your breasts to be on standby for feeding, they may start to feel less dense, and this can lead to sagging. Breast Health ar...
Aug 22, 2019•14 min•Season 1Ep. 13
Ever wondered why memory loss is sometimes associated with the menopausal transition? Article - Menopausal Memory Program - Healthy Homes for Healthy Hormones Book - 100 Simple steps to prevent Alzheimer's and age-related memory loss by Jean Carper ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practiti...
Aug 15, 2019•29 min•Season 1Ep. 12
Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy Homes for Healthy Hormones Dr Jason Fung Books ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenatur...
Aug 08, 2019•17 min•Season 1Ep. 11
Fatigue is so multifactorial and the cause will be different in every woman. This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environmental factors , and herbal medicine. Fatigue in menopause Charity Hands Ride ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She ha...
Aug 01, 2019•22 min•Season 1Ep. 10
As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, are becoming more common. On top of this, common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep proble...
Jul 25, 2019•15 min•Season 1Ep. 9
Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths. Early Peri-Menopause Tip of the week - Exercise Do you need personalised help to get on top of your transition? Why not book a Consultation . ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women t...
Jul 18, 2019•15 min•Season 1Ep. 8
There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements. Extra information Menopausal Sleep Ooler sleep system ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She ha...
Jul 11, 2019•15 min•Season 1Ep. 7
For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life. This episode discusses functional tests, dietary changes, vitamins, minerals, and herbal medicines that may help transform your moods. Menopausal Moods Breathing Exercises Subscribe to our Newsletter ________________________________________________...
Jul 04, 2019•13 min•Season 1Ep. 6
Today we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show Menopause Survey Results Facebook Survey Hot Flushes Heart health Menopause Makeover People mentioned in the show Khadine Aharon Jo Lia ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and M...
Jun 27, 2019•13 min•Season 1Ep. 5
Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track. https://www.menopausenaturalsolutions.com/blog/initial-testing-for-menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. Sh...
Jun 20, 2019•13 min•Season 1Ep. 4
Nutrition to help ease your menopausal transition. For more information: Menopause Nutrition Basics - Part 1 Menopause Nutrition Basics - Part 2 - Macronutrients Menopause Nutrition Basics - Part 3 - Drinks Phytoestrogens Menopause Diet Checklist ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practition...
Jun 13, 2019•27 min•Season 1Ep. 3
This episode discusses the possible underlying causes of hot flushes. For more details see these posts. Estrogen and hormone receptors Stress and the Thermoneutral zone Phytoestrogens Mindfulness Exercises Healthy Homes for Healthy Hormones ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for...
Jun 04, 2019•16 min•Season 1Ep. 2
Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what is to come with this program. The Symptoms Tracker Quiz can be found on our website https://www.menopausenaturalsolutions.com/ ____________________________________________________________ About Jennifer Harrington Jen...
May 30, 2019•7 min•Season 1Ep. 1
