A water element inspired meditation on cleansing and washing away. ☂ Find me on FB and IG: @vanessanollyoga Garden Music by Kevin MacLeod Link: https://filmmusic.io/song/3796-garden-music License: http://creativecommons.org/licenses/by/4.0/
A guided meditation on movement, based on the water element. IG and FB: @vanessanollyoga Music: Thunderstorms rain and wind chimes by Sascha Ende Link: https://filmmusic.io/song/5022-thunderstorms-rain-and-wind-chimes License: http://creativecommons.org/licenses/by/4.0/
A 10 minute meditation inspired by releasing, forgiving, and the root chakra muladhara.IG and FB: @vanessanollyogaMusic:Mesmerize by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4994-mesmerizeLicense: http://creativecommons.org/licenses/by/4.0/
A meditation to ground and root you more fully in the present moment. IG and FB: @vanessanollyogaNo music this week, just birds.
A 10 minute meditation to cultivate awareness and self-love ♡ +BONUS journal prompts for self-acceptance: https://www.facebook.com/vanessanollyoga/photos/a.2107874942848877/2241369216166115/?type=3&theater - White Lotus by Kevin MacLeod Link: https://filmmusic.io/song/4625-white-lotus License: http://creativecommons.org/licenses/by/4.0/...
5 minute meditation to end your day ☾Unwind and ground down before bed. Let go of your day, prepare for sleep, and enjoy!Music from https://filmmusic.io"Winter" by Alexander Nakarada (https://www.serpentsoundstudios.com/)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Wake up, set an intention, and get grateful in only 5 minutes! ☼ Follow me on Facebook and Insta @vanessanollyoga Music from https://filmmusic.io"Clean Soul" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
I crunch in the snow while you chillax. I hope you'll enjoy "walking the walk, instead of talking the talk" for this meditation!Follow me on Facebook and Insta @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
A quick meditation inspired by solar systems and stardust ☆ Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Ambiment" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Build mindfulness around your emotional state ❤ This 12 Minute Guided Meditation is all about building self awareness and flexing your emotional maturity -skills. - Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Relaxing Piano Music" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Cultivate space and begin to tap into your inner voice.Follow me on Facebook and Insta @vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Fantasy Ambience" by Alexander Nakarada (https://www.serpentsoundstudios.com/) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Feel connected to the light in yourself and others with this ten minute meditation. Follow me on Facebook @vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Light Awash" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Set an "I Am" (Sankalpa) statement to feel into your truth.----more----Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Light Awash" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Unwind and body scan... because you body CAN! Great for releasing tension and building focus. Appropriate for beginners.Find me on Facebook and Instagram @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Dewdrop Fantasy" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Bring your awareness and focus to what you can sense. Great for anxiety. Facebook: facebook.com/vanessanollyogaInstagram: instagram.com/vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Relaxing Piano Music" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Welcome to the very first episode of Meditations with Vanessa! Today's class is appropriate for all levels. Music from: https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Peace of Mind" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
