Mediation and Healing with Jenna - podcast cover

Mediation and Healing with Jenna

Jenna Amersi•podcasters.spotify.com
Health & Fitness
Mental Health
As humans we tend to experience various forms of anxieties , anger , unresolved emotional childhood trauma , depression,and stressors. Work and the world around us a whole tends to lower our vibration . Through this deep relaxing Hypnosis Track experience profound healing vibration waves. Allow yourself to release deep emotional pains, negative beliefs, and patterns stuck within. The audio will take you into various spaces within yourself to experience extensive healing. With each listen, you’ll transcend deeper into your subconscious mind. Follow on Youtube & instagram @Jennaamersi
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Episodes

Effect of words on our bodies

About 75% of our bodies is made of water. In this simple experiment, you can do yourself, we see the effects of words on water . Our speech or thoughts have dramatic effects on water. All biochemical reactions in the biological cell, the unit of life, take place in water. This experiment demonstrates that human thoughts and intentions can alter physical reality, such as the molecular structure of water. How we speak to ourselves on a daily bases has serious implications on our mental , physical ...

May 12, 2021•4 min•Season 1Ep. 3

Grounding meditation

Grounding otherwise known as earthing ! Earthing /Grounding connects you energetically to the planet . Release stress , anxiety , anger . Grounding creates a sense of deep relaxing of comfort , letting go because you know where you are and you feel more in control of the situation. Feel more connected to the here and now with positive vibrations . Be more authentically connected in your body , in the present moment and receive nourishing energies . Listen to the beautiful sounds of the birds alo...

Apr 28, 2021•9 min•Season 1Ep. 3

Quick Emotional Release technique

Steps : 1) identity the emotion( name it ) 2) place where it is in the body 3) give it a shape , colour , and texture 4) remove it from the body 5) Pick a rotation move it clockwise or anti-clockwise 6) give it a new shape, colour and texture 7) rotate it again the other way ( opposite of what you picked earlier ) 8) put it back in the body 9) feel the feeling of lightness Watch last video to enjoy long relaxing hypnosis video/ audio https://youtu.be/LN5cD9fmFdQ ​ New videos every Thursday Socia...

Apr 27, 2021•2 min•Season 1Ep. 2

Hypnosis for Anxiety Reduction and Deep Relaxation

As humans we tend to experience various forms of anxieties, anger, unresolved emotional childhood trauma, depression, and stressors. Work and the world around us a whole tends to lower our vibration. Through this deep relaxing Hypnoisis Track experience profound healing vibration waves. Allow yourself to release deep emotional pains, negative beliefs, and patterns stuck within. The audio will take you into various spaces within yourself to experience extensive healing. With each listen, you’ll t...

Apr 19, 2021•43 min•Season 1Ep. 1
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