Grounding meditation

Grounding otherwise known as earthing ! Earthing /Grounding connects you energetically to the planet . Release stress , anxiety , anger . Grounding creates a sense of deep relaxing of comfort , letting go because you know where you are and you feel more in control of the situation. Feel more connected to the here and now with positive vibrations . Be more authentically connected in your body , in the present moment and receive nourishing energies . Listen to the beautiful sounds of the birds along with a guided grounding/earthing mediation. Listening to their sounds have been found to boost productivity, improve moods significantly , heighten states of relaxation . Interacting with nature improves memory functions, reduces depressive symptoms, and enhances creative abilities. Furthermore , diminish feelings of isolation by making us feel more connected with the world around us. Social media : https://linktr.ee/Jennaamersi Last videos https://youtu.be/FmW69D8SRsw episode 2 https://youtu.be/LN5cD9fmFdQ. Episode 1 #grounding #earthing #naturesounds