Episode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying Foods - podcast episode cover

Episode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying Foods

Sep 18, 202323 min
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Episode description

Want to know the BEST foods to help relieve the symptoms of menopause and midlife?  Listen in as I share my top midlife munchies that you should be adding to your daily routine.  Most of them you already have in your kitchen!

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Episode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying Foods | Mastering Midlife podcast - Listen or read transcript on Metacast