We have a very special episode for you today with Carleigh Budrug of Plant You. Check her out on Instagram Carleigh shares her new cookbook that you will actually use. 140+ easy-to-follow plant-based, oil-free recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, and desserts. It comes with an infographic guide and photo with every single recipe that makes it easy to plan, shop, and prep these easy and delicious recipes. Get your copy today! https://plantyoucookbook.com/ Make sur...
Feb 15, 2022•39 min•Ep. 150
Noosheen Hashemi is a tech veteran, entrepreneur, investor, and philanthropist. She is the founder and CEO of January AI, a seed-stage precision health tech company that harnesses the power of artificial intelligence to prevent, predict, postpone and manage chronic disease. January AI is Noosheen's answer to a healthcare industry that seemed to only address disease, rather than prevention and progress; January AI partners with people to understand their bodies and optimize it for health and long...
Feb 08, 2022•58 min•Ep. 149
Today we will be answering several questions such as can culture or tradition contribute to our increase in glucose cholesterol, and blood pressure numbers? We will also cover the role of fat, sugar, and salt in keeping our glucose, cholesterol, and blood pressure high. Finally, we will be offering tips on how to use your food as medicine while keeping it budget-friendly, and tips when eating at family functions while trying to lower your numbers and stay on track. ========== Make sure to subscr...
Jan 27, 2022•39 min•Ep. 148
Satchidananda (Satchin) Panda, Ph.D. is a professor at the Salk Institute, La Jolla, California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. ======== Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook...
Jan 06, 2022•1 hr 1 min•Ep. 147
Watch this video interview of Bryan Mirabella, an Oxygen Advantage Breath Coach, explaining what oxygen advantage is and why functional breathing is key to good health, and you'll understand how life-changing breathing is. Bryan expands on oxygen saturation and its effects on your overall health. Furthermore, he talks about how functional breathing helps restore blood chemistry, helps reverse autoimmune diseases, and has many more health benefits. === Make sure to subscribe so you don't miss fut...
Dec 23, 2021•1 hr 12 min•Ep. 146
Today we are joined by Shawn Cazzell, DPM. Dr. Cazzell is a highly-trained foot and ankle surgeon who specializes in diabetic limb salvage procedures and advanced wound healing/tissue repair. He has completed 40+ clinical research trials primarily focused on healing leg and foot wounds. His main areas of interest are advanced wound care, limb preservation and traumatic lower extremity reconstruction. He is a Fellow of the American Professional Wound Care Association and Member of the Academy of ...
Dec 14, 2021•1 hr•Ep. 145
Today we are joined by Dan Buettner, author of the Blue Zones. He shares his new book with us, "The Blue Zones Challenge" which is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Faceb...
Dec 08, 2021•41 min•Ep. 144
Today we speak with Pablo and Andrea. Pablo shares how he brought his blood glucose levels down using the Mastering Diabetes method. They tell their story of moving through the challenge together: with purpose, partnership, and having a plan. We hope this inspires you that you CAN take control of your Diabetes, and feel better today. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living w...
Nov 23, 2021•36 min•Season 1Ep. 143
Today we are joined by one of our coaches, Andrea Wotan. After leaving the world of investment banking, Andrea decided to follow her passion to help others and began her journey with plant-based eating and coaching. She went from being anxious in the kitchen, to being excited to prepare her own meals. Today, Andrea shares her advice for cooking plant-based, and how to heal yourself with food. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that th...
Nov 16, 2021•45 min•Season 1Ep. 142
Today we are joined by Amy Leahy, a degree-certified nutritionist with a BHSc Nutritional & Dietetic Medicine. She is also a part of our Mastering Diabetes Coaching team. Amy tells her story of how she found plant-based eating after searching for a way to prevent the chronic diseases that run in her family. She also breaks down how eating plant-based not only has reversed her client's Diabetes, but also improved all other aspects of their health. With the number of people diagnosed with Diab...
Nov 09, 2021•49 min•Season 1Ep. 141
Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for your...
Nov 02, 2021•1 hr 11 min•Season 1Ep. 140
In today's podcast, you'll hear a very special interview from our 2019 online summit with Dr. Neal Barnard. In this episode, you'll hear him speak about the connection between the foods you eat and your risk of developing Alzheimer's disease. Dr. Barnard has written an authoritative book on the topic of cheese. So we asked him why it's so addicting and why cheese is so bad for your health. He gave us some insight into the connection between casein from cow's milk and type 1 diabetes Dr. Barnard ...
Oct 26, 2021•49 min•Season 1Ep. 139
Today we are joined by Simon Hill of the Plant Proof Podcast, to discuss the science behind why a plant-based diet really works. He talks in-depth about studies and peer-reviewed literature that reveal the health benefits of eating plant-based. We also talk about saturated fat, LDL cholesterol, and common confusions around nitrates and leafy greens. Simon is extremely well-versed on all things plant-based eating, so we are so excited to talk to him today. Don't forget to get your own copy of Sim...
Oct 19, 2021•1 hr 13 min•Season 1Ep. 138
Today we are shifting gears from Diabetes and talking about something that affects 1 in every 10 women, and is often misunderstood. We are joined by Jessica Murnane, who explains what Endometriosis is, her personal journey with it, and how she has learned to live a healthier life with it. We cover everything from mental health, stress management, and environmental factors. If you are struggling with Endometriosis, we highly recommend checking out Jessica's new book: " Know Your Endo", which has ...
Oct 12, 2021•41 min•Season 1Ep. 137
Today we are joined by one of our coaches, Paula Allison, an expert when it comes to plant-based diets with Diabetes. She shares with us her experience of healing kidney failure and reversing diabetes using a proper diet, and how it inspired her to do the work that she does today. She also shares how to deal with nuances from family members and doctors when making the switch to go plant-based. If you are interested in working with Paula, or any of our coaches, be sure to visit our website and ap...
Oct 01, 2021•49 min•Season 1Ep. 136
Today we are joined by one of our coaches in the Mastering Diabetes Coaching Program - Adam Sud. Adam is here to share his success story with living a healthy life with diabetes. Today, he goes deep on what calorie density is, and why it is so important for weight loss/gain. He also reveals hidden ingredients that are causing weight gain, and foods that actually speed up weight loss. If you are interested in working with Adam or any of our other coaches, be sure to check out our Mastering Diabet...
Sep 28, 2021•35 min•Season 1Ep. 135
Today, we are sharing with you a testimonial from our Mastering Diabetes Program that is a reflection of what inspires us to keep coaching! Learn today how David transformed his life (and insulin) by eating more carbohydrates. Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook...
Sep 14, 2021•15 min•Season 1Ep. 134
Today we are joined by Carleigh Bodrug, from PlantYou, who makes eating plant-based simple and delicious, by sharing her recipes on Instagram. Today, she discusses getting started on a plant-based diet. Along with sharing her own journey, and the impact it had on her life - she tells her tips for for anyone that is looking to transform their lifestyle. This is an episode you don't want to miss! Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the ...
Sep 07, 2021•43 min•Season 1Ep. 133
Today Robby, Cyrus, and Kylie talk in depth about understanding blood-work results, diabetes health, and lifestyle changes to make based on these factors. In addition to this, they explain a coaching program that has proven successful for numerous people, on living healthy with diabetes. If you are looking to clarify your understanding of diabetes and make some healthy changes in your life - you need to listen to this. To apply for the Mastering Diabetes Coaching program, click here. Make sure t...
Aug 31, 2021•1 hr 17 min•Season 1Ep. 132
Cyrus is joined today by Kylie Buckner to answer some important questions about Childhood Type 1 Diabetes, like: How do you get type 1 diabetes? Is type 1 diabetes hereditary? Are kids insulin resistant? How does type 2 diabetes affect children & can if be prevented? and much more. Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagra...
Aug 17, 2021•1 hr•Season 1Ep. 131
On this episode, we are joined by Registered Dietitian, Natalie Goodwin, to discuss why there are so many conflicting perspectives in the world of nutrition and how to know whose information is trust worthy. We also dive deep on why so many health professionals have concerns about plant-based diets and oftentimes scare people away from them. We share why plant-based diets are particularly beneficial for people living with diabetes. Natalie compares her experience working in a hospital and using ...
Aug 10, 2021•1 hr 7 min•Season 1Ep. 130
Today I'm very excited to introduce you all to Michelle Davis, she is one of the newest editions to our rapidly growing coaching team. In this episode, you'll hear some of Michelle King Davis' background and experience as a diabetes coach. We also discuss the benefits of eating greens and share some unique ways to get them in your diet. We also talk about green smoothies and answer common questions people have about smoothies in general for people living with diabetes. Make sure to subscribe so ...
Aug 03, 2021•41 min•Season 1Ep. 129
Robby shares his non-negotiables for living healthy with Diabetes. In addition to maintaining a low- blood sugar, Robby tells his methods for staying healthy & enjoying the process. Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook...
Jul 27, 2021•22 min•Season 1Ep. 128
In this episode of the Mastering Diabetes Audio Experience, we talk with Doug Bopst and Adam Sud about how you can harness your true capacity for positive change using the power of your mind. We dive deep into simple psychological techniques that both Doug and Adam have used to escape the trap of emotional bankruptcy by finding ways to transcend their inner critic. Doug Bopst an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to ins...
Jul 20, 2021•1 hr 17 min•Season 1Ep. 127
Today we are joined by Joey Thurman: a health, fitness, & nutrition expert. In this episode we talk about how to get results from a fitness regimen regardless of whether you're: wanting to start a fitness regimen, wanting to take your game to the next level, or wanting to get even more from your active lifestyle. We touch on the "how to" and go into the physical and mental benefits of adopting an exercise regimen that's fun, un-intimidating, and effective. We also talk about what's the "bare...
Jul 13, 2021•1 hr 9 min•Season 1Ep. 126
Today we sit down with Cardiologist, Dr. Columbus D. Batiste, who shares the shocking link between heart disease and diabetes. Within his study, he discovered how they are intimately connected. As those with Diabetes are more than twice as likely to have a cardiovascular event. In addition to the evidence, he also discusses ways in which we can destress & reduce our risk of heart disease. If you live with diabetes, this is an episode that you do not want to miss. ===== Dr. Columbus D. Batist...
Jul 06, 2021•43 min•Season 1Ep. 125
In today's episode Dr. Saray Stancic shares her remarkable story of being diagnosed with multiple sclerosis and how lifestyle medicine changed her life forever. We talk about the importance of overcoming a victim mindset. We talk about the disconnect happening in the medical field right now and how Dr. Stancic is working to make an impact on young medical professionals. And that's just the tip of the iceberg. ==== Dr. Stancic, is triple board-certified in Internal Medicine, Infectious Diseases, ...
Jun 29, 2021•36 min•Season 1Ep. 124
On today's episode, Actor Alexandra Park shares her story of coping with the mental health challenges that come with a diabetes diagnosis. When Alexandra was first diagnosed with diabetes, she was also learning how to navigate Hollywood, and the pressure that comes with both. She truthfully shares her experience today of how she overcame the emotional struggles associated with TP1 Diabetes, and how to support a loved one struggling with this as well. Be sure to grab a copy of our guest's brand n...
Jun 22, 2021•41 min•Season 1Ep. 123
In today's show, you will learn all about the benefits of being a plant-based athlete for diabetes and beyond. Make sure to grab a copy of our guest's brand new book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance . It's very important to understand how movement impacts your chronic disease risk and how it can be part of your new insulin-sensitizing lifestyle. Today you'll learn all about how you can increase your motivation and stay consistent with the movement you enjoy!...
Jun 15, 2021•1 hr 3 min•Season 1Ep. 122
Welcome to the Mastering Audio Experience! Today we have a very special guest, Dr. Scott Stoll. He is a wealth of knowledge on a wide range of topics, but today we are focusing on fasting. If you're not familiar with extended water fasts, you're in for a treat today. Check out this fasting seminar: Fasting Seminar ==== Dr. Stoll is recognized as an international leader in lifestyle medicine and whole food plant based nutrition. He is the co-founder of the Plantrician Project, the International P...
Jun 08, 2021•50 min•Season 1Ep. 121
